PERFECT PORK TENDERLOIN
My #1 way to cook a pork tenderloin or a boneless pork loin because it's ALWAYS moist and tender. It's easy and foolproof! If you like, marinate the roast and rub with any seasonings that please your palate! So many people have asked me how long to cook tenderloins if they have "more than one" to cook, I wanted to give a simple response. ANSWER: So long as the tenderloins are NOT touching each other, cook 3 or 4 individual tenderloins for the same amount of time as if you were cooking one. Remember, each tenderloin is cooking in its own separate space. EXAMPLE: If cooking three 1-pound tenderloins, cook them only 5-1/5 minutes TOTAL. This makes it a great entree recipe when having a dinner party for 8-12 people, or more. If you enjoy this pork recipe and cooking method, you might want to try my similar beef cooking method - Recipe #65987.
Provided by BeachGirl
Categories Pork
Time 10m
Yield 4-5 serving(s)
Number Of Ingredients 3
Steps:
- NOTE: The success of this cooking method will depend upon how accurate the temperature of your oven is and how well your oven retains heat. Adjust cooking time +/- according to your individual oven.
- NOTICE: If you have a very old oven that is not well insulated, this recipe may not work for you, as heat retention/residual heat is important to the success of this recipe.
- Determine the EXACT weight of roast from the meat wrapper. Weight will determine how long to cook the roast.
- Preheat oven to 500 degrees. Remove tenderloin from refrigerator. Season meat as desired. Place seasoned meat in an uncovered roasting pan on a shelf in the bottom 1/3 of your oven.
- Bake EXACTLY 5 1/2 minutes PER POUND. Adjust +/- according to your oven's accuracy and heat retention. NOTE:.
- IF YOU HAVE AN OVEN PROBE OR THERMOMETER THAT HAS A WIRE THAT GOES THROUGH THE SIDE OF THE OVEN DOOR, BY ALL MEANS USE IT AND SET THE TEMPERATURE ALARM FOR 140 DEGREES. REMOVE MEAT FROM OVEN WHEN ALARM ALERT GOES OFF (probably before an hour has expired).
- Turn oven OFF and DO NOT open oven door for 45 to 1 hour, OR sooner IF you are using a probe thermometer and it alerts that internal meat temp is at 140 degrees. Remove pork from oven, lightly cover with foil, and let rest 5-10 minutes to redistribute internal juices. Roast should be done, very slightly pink in the center, and very moist.
- After resting 10 minutes, the roast should reach a safe 145-150 degrees.
- NOTE:******* For anyone questioning this method of cooking, it really does reach the proper internal temperature on a thermometer. According to Sara Moulton on FoodTV, trichinosos is killed at 138 degrees, and 145 is a safe temperature for pork, although the USDA recommends 160 degrees (meat will be much drier). If the center of the meat is not a little pink, it is overcooked!
- VARIATION: To make Roasted Veggies along with the tenderloin, peel carrots and potatoes, and cut into about 1-inch cubes. Season as desired and drizzle with a little oil. Add vegetables to pan around (but NOT touching) pork tenderloin. Cook tenderloin as instructed above. The roasted potatoes and carrots should be done when the roast is done. You may need to adjust the size of the potatoes and carrots depending upon the weight of your tenderloin and how long you cook it.
PORK TENDERLOIN WITH HONEY GARLIC SAUCE
Recipe VIDEO above. Tender, succulent pork fillet seasoned with a rub, seared until golden then baked in a Honey Garlic Sauce until sticky on the outside and juicy on the inside. Simply incredible! (And really, it's SIMPLE!)
Provided by Nagi
Categories Mains
Time 35m
Number Of Ingredients 10
Steps:
- Preheat oven to 180C/350F.
- Mix Sauce ingredients together.
- Mix Rub ingredients then sprinkle over the pork.
- Heat oil in a large oven proof skillet (Note 3) over high heat. Add pork and sear until golden all over.
- When pork is almost seared, push to the side, add garlic and cook until golden.
- Pour sauce in. Turn pork once, then immediately transfer to the oven.
- Roast 15 - 18 minutes or until the internal temperature is 68C / 155F (Note 4).
- Remove pork onto plate, cover loosely with foil and rest 5 minutes.
- Place skillet with sauce on stove over medium high heat, simmer rapidly for 3 minutes until liquid reduces down to thin syrup.
- Remove from stove, put pork in and turn to coat in sauce.
- Cut pork into thick slices and serve with sauce!
Nutrition Facts : Calories 360 kcal, Carbohydrate 29 g, Protein 38 g, Fat 9 g, SaturatedFat 4 g, Cholesterol 127 mg, Sodium 661 mg, Sugar 28 g, ServingSize 1 serving
SPIEDIES
Spiedies are the pride and joy of the Greater Binghamton area of N.Y. They are such an important part of life there that the biggest party of the year celebrates them - The Spiedie Festival and Balloon Rally brings thousands into the area every summer. Chunks of chicken (my favorite), pork, lamb (traditional) or venison are marinated in a mixture of oil, vinegar and herbs for 1 to 3 days, skewered, grilled and served on Italian bread with no condiments.
Provided by JOYBOWES
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time P1DT30m
Yield 12
Number Of Ingredients 12
Steps:
- Place the cubed chicken into a large resealable plastic bag or container, add the olive oil, vinegar, lemon juice, salt, garlic, garlic salt, oregano, garlic salt, mint, basil, and black pepper. Seal the container and shake until combined. Refrigerate for 1 to 3 days, shaking the container to turn the meat every 6 to 8 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil grate. When you are ready to cook, remove meat from the marinade and place on skewers.
- Place the skewers on the preheated grill and cook, turning every three minutes until cooked through and the internal temperature of the meat reaches 170 degrees F (75 degrees C). Be careful not to overcook or the meat will be very dry. Serve the grilled meat on Italian bread or hot dog rolls.
Nutrition Facts : Calories 375.8 calories, Carbohydrate 1.5 g, Cholesterol 107.8 mg, Fat 22.6 g, Fiber 0.5 g, Protein 39.7 g, SaturatedFat 3.8 g, Sodium 936.8 mg, Sugar 0.1 g
PORK SPIEDIS
Spiedis (pronounced "speedeez") are a type of grilled meat sandwich considered a local specialty. This recipe is my own, but there are many variations in our area. In nearby Binghamton, Spiedi-Fest is held on August, featuring this delicious dish made of all different kinds of meat. Thousands of people attend. I hope you enjoy my pork version. -Beatrice Riddell, Chenango Bridge, New York
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine the first six ingredients; add pork. Seal bag and turn to coat; refrigerate overnight. , Drain and discard marinade. Thread pork on small metal or soaked wooden skewers. Grill or broil for 15-20 minutes, turning occasionally, until meat is no longer pink. , To serve, wrap a slice of bread around about five pork cubes and pull off skewer.
Nutrition Facts : Calories 214 calories, Fat 12g fat (0 saturated fat), Cholesterol 77mg cholesterol, Sodium 152mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
JUICIEST BAKED PORK TENDERLOIN
This is the juiciest baked pork tenderloin recipe ever. It's coated in an easy spice rub, quickly browned in a pan which creates a lovely crust, then baked in a simple pan sauce to keep it incredibly tender, juicy, and delicious. The melt-in-your-mouth tender pork tastes amazing as leftovers, too!
Provided by Kristen Stevens
Categories Dinner
Time 30m
Number Of Ingredients 9
Steps:
- Preheat your oven to 400 degrees. Dry the pork tenderloins well with paper towels.
- Mix the paprika, onion powder, garlic powder, oregano, salt, and pepper together in a small bowl. Rub this spice mix over all sides of the pork.
- Heat the oil in a large frying pan over medium-high heat. Add the pork, working in 2 batches if your pan is not big enough to fit both tenderloins without them touching. Sear the pork on all sides until it is brown, about 6 minutes total. Take the pan off the heat.
- Move the pork to a baking dish. If the spices left in the pan are black, wipe them away with a paper towel. Return the pan to the heat and add the beef broth. Scrape the bottom of the pan to remove any stuck-on bits then boil for 1 minute until it reduces to about ¼ cup. Pour this sauce over the pork.
- Pour the apple cider vinegar over the pork then dot the top with the butter. Cover the baking dish with foil.
- Bake the pork for 20-25 minutes, or until it reaches an internal temperature of 145 degrees. Let the pork rest for 5 minutes before slicing into 1/4 inch thick rounds. Serve with a little minced parsley, for color.
Nutrition Facts : ServingSize 5 slices or ⅙ of the recipe, Calories 227 kcal, Sugar 1 g, Sodium 559 mg, Fat 10 g, SaturatedFat 3 g, TransFat 1 g, Carbohydrate 1 g, Fiber 1 g, Protein 32 g, Cholesterol 103 mg, UnsaturatedFat 5 g
PORK SPIEDIES
Make and share this Pork Spiedies recipe from Food.com.
Provided by ratherbeswimmin
Categories Pork
Time 35m
Yield 8-10 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, combine first 7 ingredients.
- Cover and refrigerate overnight.
- Drain, discarding marinade.
- Thread pork on small skewers; grill or broil for 15-20 minutes, turning occasionally, until the meat is no longer pink and pulls away easily from the skewers.
- To serve, wrap a slice of bread around about five pork cubes and pull off skewer.
Nutrition Facts : Calories 384.6, Fat 9.1, SaturatedFat 3, Cholesterol 147.6, Sodium 500.1, Carbohydrate 22.4, Fiber 1.7, Sugar 4.4, Protein 50.5
PORK SPIEDIS
Steps:
- In a large bowl, combine the first 7 ingredients. Cover and refrigerate overnight. Drain, discarding marinade. Thread pork on small skewers; grill or broil for 15 to 20 minutes, turning occasionally, until the meat is no longer pink and pulls away easily from the skewers. To serve, wrap a slice of bread around about 5 pork cubes and pull off skewer.
Nutrition Facts : Calories 411 calories
PORK TENDERLOIN SPIEDIS
This traditional Italian dish features Pork Tenderloin pieces skewered and grilled like kebabs. Then placed in Italian bread and eaten as a sandwich. The long marinating time makes the meat very tender and very flavorful. The tomato juice marinade gives it a distinctive Italian flavor.
Provided by Skip Davis
Time 40m
Number Of Ingredients 8
Steps:
- 1. In a large bowl, combine tomato juice, onions, garlic, Worcestershire sauce, basil and black pepper. Mix well.
- 2. Add pork tenderloin pieces, cover and refrigerate overnight. Drain & DISCARD marinade.
- 3. Preheat Grill.
- 4. Thread five Pork Tenderloin pieces onto each small skewer until all pork is gone.
- 5. Grill for 15 to 20 minutes, turning occasionally, until the pork is no longer pink and pulls away easily from the skewers.
- 6. To serve: Wrap a slice of Italian bread around one Pork Tenderloin kebab and pull all the meat off the skewer.
- 7. NOTE: You eat it like a pork tenderloin meatball sandwich. Warm marinara sauce is an excellent addition to the sandwich.
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- Place the pork along with the rest of the ingredients into a large ziplock bag together and marinade for at least 4 hours.
- Prepare the grill for indirect heat and remove the pork from the ziplock and place onto an oiled grill.
- Grill for 20 to 25 minutes until the middle of the tenderloin is at 145 degrees (using a thermometer)
- Add the marinade to a small saucepan, bring to a boil and use as sauce when pork is done cooking.
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- Roasted Garlic-Parmesan Fingerling Potatoes. Just 15 to 20 minutes in the oven turns fingerlings soft and their garlic-parmesan topping crisp.
- Chopped Brussels Sprout Salad. Raw Brussels sprouts resemble shredded cabbage in texture and taste. Gala apples, sliced almonds, raw sunflower seeds, and raw pumpkin seeds amp up the crunch.
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- Fig and Arugula Salad. This salad of peppery arugula and ripe figs would wake up pork loin leftovers. (As if this balsamic-roasted tenderloin needed more zing.
- Chef John's Perfect Polenta. "Polenta is nothing more than coarsely ground cornmeal," Chef John says. "It's a perfect base for any kind of saucy meat."
- Butternut Farro Salad with Blood Orange Vinaigrette. "This nutty farro salad is loaded with roasted butternut squash, cranberries, and toasted pecans, all topped with a tangy blood orange vinaigrette.
- Roasted Garlic Cauliflower. Consider this simple cauliflower a side-dish chameleon. Adding spices and herbs will transform the dish in an instant, but it doesn't even need it.
- Lemon Pea Salad. "Sometimes simple is best, and that is the case here. So very simple to make, the uncooked peas pop in your mouth, and it's loaded with fresh flavor."
- Heirloom Tomato Salad with Rosemary. Serve this juicy salad with grilled pork tenderloin (thanks for the idea, Gourmet43) and meet the meal you'll return to all summer.
- Braised Brussels Sprouts with Bacon. Lean pork tenderloin feels a little more indulgent when sharing a plate with this buttery, bacon-y side.
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- If using fennel, cut off and discard upper stalks of fennel bulbs, reserving some of the leafy fronds. Snip 2 tablespoons of the fronds for use in the marinade. Remove any wilted outer layers from bulbs; cut off a thin slice from base of each bulb. Wash and cut each fennel bulb or red onion lengthwise into 6 wedges. Cook wedges, covered, in a small amount of lightly salted boiling water about 5 minutes or until nearly tender; drain. Place fennel or onion wedges in a resealable plastic bag set in a shallow bowl.
- In a small bowl, stir together, snipped fennel fronds, if using, olive oil, lemon juice, oregano, fennel seeds, garlic, and salt. Pour over pork and fennel or onion wedges; seal bag. Marinate in the refrigerator for 1 to 2 hours, turning bag occasionally.
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