Pork Stir Fry With Spinach Recipes

GINGER PORK STIR FRY (WITH MUSHROOM)

Steps:

• Heat oil until smoking in a wok or large skillet over high heat. Stir-fry the onion for 1 minute, then add the ginger and garlic, and cook for 30 seconds more. Stir in the pork and cook for 2 minutes until browned. Then stir in the mushrooms and carrot; cook another two minutes.
• Stir together the soy sauce, rice wine, sugar, and cornstarch in a small bowl. Pour into stir-fry, and bring to a boil. Cook for 30 seconds until the sauce has thickened, and has turned clear. Remove from the heat and transfer to a serving dish.

SPICY PORK STIR-FRY

Steps:

• Cut the pork into 1/8-in. wide slices; cut each slice into 3-in. strips. In a bowl, combine the soy sauce, cornstarch, salt, sugar, ginger and cayenne. Add pork; toss to coat and set aside. , In a large skillet or wok, stir-fry onion, carrot and garlic in oil until crisp-tender. Remove with a slotted spoon and keep warm. , In the same skillet, stir-fry pork over medium-high heat until browned and no longer pink. Add onion mixture and peas; heat through. Serve in lettuce cups or over rice. Sprinkle with sesame seeds if desired.

STIR-FRIED PORK WITH GINGER & HONEY

Steps:

• Bring a pan of salted water to the boil and cook the noodles following pack instructions. Meanwhile, mix the cornflour with 1 tbsp water, then stir in the soy sauce and honey, and set aside.
• Heat the oil in a wok over a high heat. Add the pork and cook for 2 mins until browned all over. Add the ginger, garlic, pepper and mangetout, and cook for a further 2 mins. Reduce the heat, then add the soy and honey mixture, stirring and cooking until the sauce bubbles and thickens. Divide the drained noodles between 2 bowls. Top with the pork and vegetables, and finish with a sprinkling of sesame seeds.

PORK STIR FRY

Steps:

• Rub the pork fillet with olive oil, seasoning and balsamic vinegar.
• Roast at 190 degrees Celsius for 30 minutes, turning the fillet half way through. Set aside.
• In a wok, heat the olive oil and saute the garlic, chilli and ginger.
• Add the vegetables and pineapple; saute for a few minutes until soft.
• Slice the fillet and serve with stir fried vegetables and sprouts.

PORK WITH SPINACH STIR FRY

Steps:

• Toast the sesame seeds in a dry pan over medium heat for 3 to 4 minutes, shaking the pan gently, until seeds are golden brown; remove from the pan at once to prevent burning.
• Trim the ends from the spinach, roughly chop the leaves and wash to remove the grit.
• Combine the garlic, spring onion, cayenne pepper and pork, mixing well. Heat the oils in a pan and stir-fry the pork quickly in three batches over very high heat until golden brown. Remove the meat and set aside.
• Add the soy sauce, sugar and spinach and toss lightly. Cover and cook for 2 minutes or until the spinach is just soft. Return the pork to the pan, add the sesame seeds, toss well and serve immediately.

CILANTRO AND PORK STIR FRY

Steps:

• Whisk together 1/4 cup olive oil, 1/2 cup cilantro, ginger, and garlic in a large glass or ceramic bowl. Add the pork and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator overnight.
• Remove the pork from the marinade and shake off excess. Discard used marinade.
• Heat 1 tablespoon olive oil in a wok over high heat. Stir-fry pork in the hot oil until browned, about 10 minutes. Set pork aside.
• Add remaining 1 tablespoon oil to wok; stir in onions until slightly softened, about 3 minutes. Stir in red bell pepper for 3 more minutes. Return pork to wok. Add lime juice and 1/2 cup cilantro. Cook and stir until cilantro has wilted, about 1 minute.

PORK STIR-FRY WITH SPINACH

Steps:

• Toast the sesame seeds in a dry pan over a medium heat for 3 to 4 minutes, or until golden. Shake the pan gently to keep the seeds moving (and not burning). Remove seeds from pan and set aside to cool.
• Combine the garlic, scallions, chili, cayenne and pork. Mix well and set aside.
• Combine soy sauce, sugar and 4 teaspoons of sesame oil. Mix well and set aside.
• Heat the oil with the splash of sesame oil in a wok or heavy-based frying pan. Stir fry the pork (in 3-4 batches) over a high heat until golden. Remove meat and set aside.
• Add the spinach and soy, sugar and sesame oil mixture to the wok/pan. Stir lightly and cover. Cook for 1-2 minutes or until spinach is soft.
• Return pork to the pan, add the sesame seeds, stir well and heat for about 1 minute.
• Serve over noodles or rice.