Pork Roast Guadeloupe Caribbean Recipes

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CARIBBEAN PORK ROAST



Caribbean Pork Roast image

Take a vacation from the ordinary marinated pork loin. This exciting blend of island flavors makes an extraordinary roast.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 7h

Yield 8

Number Of Ingredients 12

1 pork boneless double center loin roast, 2 to 2 1/2 pounds
1 cup orange juice
1/2 cup lime juice
1 1/2 teaspoons ground cumin
1 1/2 teaspoons red pepper sauce
3/4 teaspoon ground allspice
1 medium green bell pepper, cut into eighths
1 medium onion, cut into fourths
4 garlic cloves, crushed
Salt and pepper to taste
1 1/2 teaspoons sugar
1/2 teaspoon salt

Steps:

  • Remove fat from pork. Pierce pork deeply all over with meat fork or skewer. Place pork in heavy resealable plastic food-storage bag. Place remaining ingredients except salt and pepper to taste, sugar and 1/2 teaspoon salt in blender or food processor. Cover and bend until smooth. Pour blended mixture over pork. Seal bag; place in dish. Refrigerate at least 4 hours but no longer than 24 hours, turning bag occasionally.
  • Heat oven to 325°F. Remove pork from marinade; refrigerate marinade. Sprinkle pork with salt and pepper to taste. Place pork on rack in shallow roasting pan. Insert meat thermometer so tip is in center of thickest part of pork and does not rest in fat.
  • Roast uncovered 1 hour 45 minutes to 2 hours 15 minutes or until thermometer reads 155°F. Remove pork from pan. Cover and let stand 15 to 20 minutes or until thermometer reads 160°F (medium doneness).
  • Pour marinade into 1 1/2-quart saucepan. Stir in sugar and 1/2 teaspoon salt. Heat to boiling; reduce heat. Simmer uncovered about 5 minutes, stirring occasionally, until mixture thickens slightly. Serve sauce with pork.

Nutrition Facts : Calories 205, Carbohydrate 5 g, Cholesterol 75 mg, Fiber 0 g, Protein 36 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 210 mg

PORK ROAST GUADELOUPE (CARIBBEAN)



Pork Roast Guadeloupe (Caribbean) image

This recipe was found on the internet site recipeisland.com. Preparation time does not inclued the time needed for the meat to marinate.

Provided by Sydney Mike

Categories     Pork

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 15

1/4 cup water
1/2 cup onion, finely chopped
2 large garlic cloves, minced
3 tablespoons lime juice
1 tablespoon olive oil
1 teaspoon jalapeno pepper, finely chopped
1/2 teaspoon dried thyme, crushed
1/4 teaspoon salt
1/8 teaspoon pepper
1 1/2 lbs boneless pork loin roast
1 cup beef broth, divided
2 teaspoons granulated sugar
1/4 teaspoon dried thyme, crushed (yes, again)
1 tablespoon cornstarch
2 tablespoons parsley, chopped

Steps:

  • To make the marinade, combine water, onion, garlic, lime juice, olive oil, jalapeno pepper, the 1/2 teaspoon of crushed dried thyme, salt & pepper.
  • Place pork loin in a plastic bag & pour the marinade over the pork loin. Close the bag securely & put the meat in a bowl in the refrigerator for up to 6 hours, occasionally rotating the bag to allow the marinade to coat the meat.
  • About 10 minutes before the marinating is finished, preheat the oven to 350 degrees F.
  • When finished marinating, take the pork loin out of the bag & put it on a rack in a roasting pan, while setting aside the marinade.
  • Roast the loin for at least 50-60 minutes or until desired doneness (at least 165 degrees on a meat themometer).
  • Remove meat from the pan & cover with foil, letting it stand for 10 minutes.
  • Meanwhile strain the remaining marinade into a small sauce pan.
  • Deglaze pan with 1/2 cup of the beef broth, then pour this broth mixture in with the strained marinade, along with the 2 teaspoons of sugar & the 1/4 teaspoon of crushed dried thyme.
  • In a small container combine the rest of the beef broth with the cornstarch, then add this to the sauce pan, cooking & stirring until thickened & bubbly, about 5 minutes. Stir in the parsley, then remove from heat.
  • Slice the meat & serve it with the sauce.

PORK BUTT ROAST - CARIBBEAN



Pork Butt Roast - Caribbean image

Make and share this Pork Butt Roast - Caribbean recipe from Food.com.

Provided by Derf2440

Categories     Pork

Time 3h45m

Yield 8-10 serving(s)

Number Of Ingredients 9

1 -6 lb butt pork roast
4 garlic cloves, smashed
2 teaspoons dried oregano
1 teaspoon fresh ground black pepper
1 tablespoon flour
1 tablespoon olive oil
1 medium onion
1 teaspoon salt
1 teaspoon allspice, ground

Steps:

  • Cut small marinating slits all over the roast.
  • Combine half of the garlic, oregano, pepper flour and olive oil.
  • Rub all over the roast.
  • In a food processor or blender, puree remaining half of garlic, onion, salt and allspice.
  • Rub mixture over the roast.
  • Cover and chill for 8 to 12 hours.
  • Place roast, fat side up, on a rack in a shallow roasting pan.
  • Bake at 325°F degrees for about 3 1/2 hours.

Nutrition Facts : Calories 108, Fat 4.6, SaturatedFat 1.2, Cholesterol 35.7, Sodium 329.2, Carbohydrate 3.1, Fiber 0.5, Sugar 0.6, Protein 12.9

SLOW-COOKED CARIBBEAN POT ROAST



Slow-Cooked Caribbean Pot Roast image

This dish is definitely a year-round recipe. Sweet potatoes, orange zest and baking cocoa are my surprise ingredients. -Jenn Tidwell, Fair Oaks, California

Provided by Taste of Home

Categories     Dinner

Time 6h30m

Yield 10 servings.

Number Of Ingredients 19

2 medium sweet potatoes, cubed
2 large carrots, sliced
1/4 cup chopped celery
1 boneless beef chuck roast (2-1/2 pounds)
1 tablespoon canola oil
1 large onion, chopped
2 garlic cloves, minced
1 tablespoon all-purpose flour
1 tablespoon sugar
1 tablespoon brown sugar
1 teaspoon ground cumin
3/4 teaspoon salt
3/4 teaspoon ground coriander
3/4 teaspoon chili powder
1/2 teaspoon dried oregano
1/8 teaspoon ground cinnamon
3/4 teaspoon grated orange zest
3/4 teaspoon baking cocoa
1 can (15 ounces) tomato sauce

Steps:

  • Place potatoes, carrots and celery in a 5-qt. slow cooker. In a large skillet, brown meat in oil on all sides. Transfer meat to slow cooker., In the same skillet, saute onion in drippings until tender. Add garlic; cook 1 minute longer. Combine the flour, sugar, brown sugar, seasonings, orange zest and cocoa. Stir in tomato sauce; add to skillet and heat through. Pour over beef., Cover and cook on low until beef and vegetables are tender, 6-8 hours.

Nutrition Facts : Calories 278 calories, Fat 12g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 453mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

CARIBBEAN ROAST PORK LOIN



Caribbean Roast Pork Loin image

Here's an easy ad different treatment for a boneless pork loin roast. Simply combine the oil and seasonings, rub it over the roast and bake. The meat turns out tender and serves a big group.

Provided by Taste of Home

Categories     Dinner

Time 1h20m

Yield 12 servings.

Number Of Ingredients 5

2 teaspoons olive oil
1 teaspoon pepper
3/4 teaspoon ground cinnamon
3/4 teaspoon ground nutmeg
1 boneless rolled pork loin roast (3-1/2 pounds)

Steps:

  • Preheat oven to 350°. Mix first four ingredients; rub over roast. Place on a rack in a roasting pan. Roast until a thermometer reads 145°, 1-1/4 to 1-1/2 hours., Remove roast from oven; tent with foil. Let stand 15 minutes before slicing.

Nutrition Facts : Calories 172 calories, Fat 7g fat (2g saturated fat), Cholesterol 66mg cholesterol, Sodium 38mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein.

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