HEARTY RIBS AND BEANS
"Everyone likes this tasty meal-in-a-dish," reports Marlene Muckenhirn, a field editor from Delano, Minnesota.
Provided by Taste of Home
Categories Dinner
Time 2h40m
Yield 6-8 servings.
Number Of Ingredients 11
Steps:
- Place ribs in an ungreased 13-in. x 9-in. baking dish; add water. Cover and bake at 350° for 1-1/2 hours. Drain, reserving liquid; skim fat. Set ribs aside. , Add enough water to liquid to equal 1 cup; place in a saucepan. Add the tomato sauce, soup mix, brown sugar, mustard and hot sauce. Simmer for 10 minutes; reserve 1/2 cup. , To the remaining sauce, add the beans, celery and red pepper. Pour into the baking dish; add ribs. Pour reserved sauce over ribs. Cover and bake for 45 minutes.
Nutrition Facts : Calories 472 calories, Fat 24g fat (9g saturated fat), Cholesterol 96mg cholesterol, Sodium 900mg sodium, Carbohydrate 32g carbohydrate (11g sugars, Fiber 7g fiber), Protein 31g protein.
PORK AND BEANS WITH GARLIC AND GREENS
Like other commonplace ingredients, beans too often fail to get their culinary due. Prepared with a little care, they can be as good in their own way as caviar, with subtly distinct, satisfyingly earthy flavors and a texture perfectly pitched between tenderness and chew. This recipe provides a classy twist on the typical view of pork and beans and even includes the use of that ubiquitous green, kale.
Provided by John Willoughby
Categories project, side dish
Time 3h
Yield 6 servings
Number Of Ingredients 11
Steps:
- Drain and rinse the soaked beans, then heat the oven to 350.
- Heat the oil in a 6-quart Dutch oven or other large, heavy pot over medium-high until hot but not smoking. Add the pork and brown well on all sides, about 10 to 12 minutes. Remove the pork from the pot, add the onion and sauté, stirring occasionally until translucent, 5 to 7 minutes. Add the garlic and sauté, stirring frequently, 1 minute.
- Add the pork, along with the beans, tomatoes, greens, mustard, salt and pepper and enough chicken stock to cover. Stir well and bring the mixture to a simmer.
- Cover and transfer the pot to the oven and bake until the beans are tender, 2 1/2 to 3 hours, checking every half-hour or so after the first hour and adding water as needed if all the liquid has been absorbed.
Nutrition Facts : @context http, Calories 502, UnsaturatedFat 9 grams, Carbohydrate 58 grams, Fat 15 grams, Fiber 13 grams, Protein 37 grams, SaturatedFat 4 grams, Sodium 907 milligrams, Sugar 6 grams, TransFat 0 grams
PORK RIBS AND BEANS
Make and share this Pork Ribs and Beans recipe from Food.com.
Provided by Gagoo
Categories One Dish Meal
Time 9h10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Trim fat from meat. Sprinkle meat with Italian seasoning, rosemary, and pepper. Place meat in a 3-1/2- to 4-quart slow cooker. Place onion, beans, and undrained tomatoes on meat in cooker. Pour wine over mixture.
- Cover; cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4-1/2 hours.
- Using a slotted spoon, transfer meat and bean mixture to a serving platter. Spoon some of the cooking liquid over meat and beans. If desired, sprinkle individual servings with Parmesan cheese.
Nutrition Facts : Calories 441.4, Fat 18.7, SaturatedFat 3.8, Cholesterol 112.1, Sodium 313.8, Carbohydrate 27.3, Fiber 9.3, Sugar 3.8, Protein 38.3
PORK LOIN WITH LIMA BEANS
A succulent pork roast dinner complete with potatoes, lima beans and molasses gravy.
Provided by MIRIAM VIGLIATURA
Categories Meat and Poultry Recipes Pork
Time 3h15m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Place the pork roast in a 9x11 inch roasting pan and bake in preheated oven for 3 hours (25 minutes per pound).
- In a bowl, combine lima beans, onions, potatoes (including all the liquid) and molasses. One hour before roast is done, pour mixture into pan and continue cooking one more hour, until internal temperature has reached 145 degrees F (63 degrees C).
Nutrition Facts : Calories 669.9 calories, Carbohydrate 18.8 g, Cholesterol 192.9 mg, Fat 34.6 g, Fiber 3.3 g, Protein 66.9 g, SaturatedFat 12.7 g, Sodium 549.5 mg, Sugar 6.9 g
SPICY-SWEET RIBS AND BEANS CROCK POT
I found this recipe in Southern Living! Yummy! I've prepared this the night before on low to have done for an early dinner! I did tweak it. The optional ingredients were added to the original recipe from Southern Living.
Provided by Rita1652
Categories One Dish Meal
Time 6h30m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Place beans in a 5-quart electric slow cooker; set aside.
- Cut ribs apart; sprinkle with garlic powder, salt, and pepper.
- Place ribs on a broiling pan. Besides browning for taste this removes some of the fat.
- Broil 5 1/2 inches from heat 18 to 20 minutes or until browned, turning once.
- Add ribs to slow cooker, and sprinkle with onion, garlic, and pepper.
- Combine jelly, barbecue sauce, and hot sauce in a saucepan; cook over low heat until jelly melts. (I just added right to the beans and it melted in with no problem).
- Pour over ribs; stir gently.
- Cover and cook at HIGH 5 to 6 hours or at LOW 9 to 10 hours.
- Remove ribs.
- Drain bean mixture, reserving sauce.
- Skim fat from sauce.
- Arrange ribs over bean mixture; serve with sauce.
- Serve on a bed of rice.
Nutrition Facts : Calories 791.8, Fat 27.8, SaturatedFat 5.5, Cholesterol 168.1, Sodium 842, Carbohydrate 80.3, Fiber 11.2, Sugar 36.7, Protein 54.3
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SLOW COOKER GLAZED PORK RIBS WITH WHITE BEANS RECIPE
From foodandwine.com
4/5 Total Time 6 hrs 30 minsServings 6
- In a slow cooker, combine the beans with the broth, tomatoes, wine, garlic, rosemary sprig and 1 tablespoon of the tomato paste. Nestle the ribs into the beans, cover and cook on low until the ribs are tender, about 3 hours. Transfer the ribs to a rimmed baking sheet and cover with foil. Continue to cook the beans on low for 3 hours longer, until tender. Discard the rosemary sprig and skim off as much fat as possible.
- Shortly before serving, preheat the broiler. In a small bowl, mix the remaining 1 tablespoon of tomato paste with the balsamic vinegar and honey. Season the ribs with salt and pepper and set them on a baking sheet, meaty side up. Brush with the balsamic glaze and broil the ribs about 3 inches from the heat for about 3 minutes, rotating if necessary, until browned and heated through. Cut into individual ribs.
- Stir the chopped rosemary into the beans and season with salt and pepper. Spoon the beans into shallow bowls, top with the glazed ribs and serve.
PORK RIBS AND BEANS RECIPE | EATINGWELL
From eatingwell.com
Category Diabetic Living Magazine RecipesCalories 325 per servingTotal Time 4 hrs 20 mins
- Trim fat from meat. Sprinkle meat with Italian seasoning, rosemary and pepper. Place meat in a 3-1/2- to 4-quart slow cooker. Place onion, beans and undrained tomatoes on meat in cooker. Pour wine over mixture.
- Using a slotted spoon, transfer meat and bean mixture to a serving platter. Spoon some of the cooking liquid over meat and beans. If desired, sprinkle individual servings with Parmesan cheese.
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- Preheat oven to 160C. Heat half the oil in a large frying pan over medium-high heat. Season ribs to taste, rubbing seasoning into meat. Add to frying pan in batches and cook, turning once, until golden (2-3 minutes each side), remove from heat, set aside.
- Heat remaining oil in a large casserole, add onion and garlic and sauté over medium heat until tender (8-10 minutes). Add remaining ingredients and 800ml water, bring to the boil, add ribs, cover, transfer to oven and cook, stirring occasionally, until beans are tender (4-4½ hours). Season to taste and serve hot with crusty bread.
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