ROAST PORK LOIN WITH FENNEL & APPLES
This garlic-herb rubbed pork loin is roasted on a bed of sliced fennel, onions and apples giving this dish a subtle licorice flavor and a bit of sweetness. This recipe will show you just how versatile pork can be!
Provided by Melissa Belanger
Categories Main Course
Time 2h
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 350˚F.
- In a small bowl, mix together olive oil, sage, garlic, lemon zest, salt & pepper to form a paste.
- Rub paste onto pork loin to evenly coat.
- Place fennel, onion, apple and lemon juice a large baking dish or dutch oven. Stir to combine. Season liberally with salt & pepper.
- Place pork loin on top of mixture and bake for 1 hour 30 minutes - 1 hour 45 minutes or until pork has reached an internal temperature of 145˚F.
Nutrition Facts : Calories 291 calories, Sugar 4.3 g, Sodium 719.2 mg, Fat 6.8 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 7.2 g, Fiber 1.6 g, Protein 48.1 g, Cholesterol 147.3 mg
ROASTED APPLES AND FENNEL
A quick fruit and vegetable pan roast rounded out with a touch of vinegar and spice is a simple, versatile accompaniment to most any main course.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Melt 2 tablespoons butter in a large ovenproof skillet. Add 2 Gala apples and 1 fennel bulb (both cut into wedges) and 6 halved small shallots and cook until golden, 2 to 3 minutes. Stir in 1 teaspoon chopped thyme, 1/4 teaspoon allspice, 1 teaspoon kosher salt and a few grinds of pepper. Roast at 425˚ F, tossing once, until tender, 15 minutes. Add 1 more tablespoon butter and 2 tablespoons cider vinegar; toss until glazed, 1 minute. Top with fennel fronds.
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- Combine sugar, peppercorns, bay leaves, 1 1/2 cups of the cider and 1/4 cup of the salt in a medium saucepan; bring to a boil over medium-high heat. Cook, stirring constantly, until sugar and salt have dissolved, about 2 minutes. Remove from heat; stir in ice and remaining 1 1/2 cups cider. Place brine and pork in a 2-gallon ziplock plastic bag; seal bag and refrigerate for 8 to 24 hours.
- Preheat oven to 425°F. Remove pork from brine and pat dry with paper towels. Discard brine. Finely chop leaves from 4 of the rosemary sprigs to measure 1 tablespoon. Combine rosemary leaves, fennel seeds and 1/2 teaspoon each of the salt and pepper in a small bowl; rub mixture all over pork.
- Combine carrots, apples, fennel, onion and remaining 2 rosemary sprigs in a large bowl; drizzle with 3 tablespoons of the oil and sprinkle with remaining 1 teaspoon salt and 1/2 teaspoon pepper. Toss gently to coat. Spread in an even layer in a large roasting pan.
- Heat remaining 1 tablespoon oil in a large skillet over medium-high heat. Add pork and cook, turning, until brown on all sides, about 10 minutes. Place on top of vegetables in roasting pan.Bake until a thermometer inserted into thickest portion of pork registers 145°F, about 30 minutes. Transfer pork to a cutting board; let stand for 15 minutes before slicing. Stir vegetables and return roasting pan to oven. Bake vegetables until tender and caramelized, about 15 minutes. Serve pork with vegetables and pan drippings, garnished with fennel fronds and additional rosemary sprigs.
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