Pork Oreganata Recipes

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PORK OREGANATA



Pork Oreganata image

Make and share this Pork Oreganata recipe from Food.com.

Provided by kclay61

Categories     Pork

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

4 (4 ounce) boneless pork loin chops
1 tablespoon flour
salt and pepper
1 tablespoon olive oil, divided
3 tablespoons low-fat chicken broth or 3 tablespoons low-sodium low-fat chicken broth
4 garlic cloves, minced
2 tablespoons fresh oregano, chopped
1/4 teaspoon dried thyme

Steps:

  • Coat the pork chops with flour that has been mixed with salt and pepper.
  • Heat half of the olive oil in a large nonstick pan over medium-high heat.
  • Add the pork chops and saute for 3-4 minutes per side.
  • Remove from the skillet.
  • Add the white wine or broth and boil for 1 minute.
  • Add the remaining olive oil and the garlic and saute for 2 minutes.
  • Add oregano and thyme and cook for 1 minute.
  • Put the pork chops back in the pan and coat them with the garlic and oregano.

Nutrition Facts : Calories 227.6, Fat 11.3, SaturatedFat 3.3, Cholesterol 76, Sodium 55.8, Carbohydrate 3.2, Fiber 0.4, Sugar 0.2, Protein 24.9

PORK CHOPS OREGANATA



Pork Chops Oreganata image

I found this recipe in Cooking Light. The marinade is so easy to throw together and it is so delicious! I used dried lemon rind and dried oregano. I cooked the pork on the grill for about 4 minutes on each side.

Provided by landlocked 2

Categories     Pork

Time 43m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon extra-virgin olive oil
2 teaspoons grated lemon rind
2 tablespoons fresh lemon juice
1 teaspoon chopped fresh oregano
3 garlic cloves, minced
4 (4 ounce) boneless pork chops
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
cooking spray

Steps:

  • Combine first 5 ingredients in an 11 x 7-inch baking dish. Add pork, turning to coat. Let stand 30 minutes, turning pork occasionally.
  • Preheat broiler.
  • Remove pork from baking dish; discard marinade. Sprinkle pork evenly with salt and pepper. Place pork on a broiler pan coated with cooking spray. Broil 4 minutes on each side or until done.

Nutrition Facts : Calories 212.6, Fat 11.3, SaturatedFat 3.3, Cholesterol 76, Sodium 273.2, Carbohydrate 1.8, Fiber 0.4, Sugar 0.3, Protein 24.7

SOLE OREGANATA



Sole Oreganata image

Sole is a fragile fish, so prepare and handle the fish gently.

Provided by thedailygourmet

Categories     Fish Recipes

Time 25m

Yield 2

Number Of Ingredients 12

3 tablespoons dry bread crumbs
3 tablespoons panko bread crumbs
2 tablespoons freshly grated Parmesan cheese
¼ teaspoon dried oregano
1 pinch salt
2 tablespoons butter, melted
2 (5 ounce) sole fillets
1 tablespoon butter
¼ cup whipping cream
2 tablespoons Pinot Grigio wine
½ teaspoon lemon juice
1 pinch ground white pepper

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Mix both bread crumbs, Parmesan cheese, oregano, and salt in a shallow dish.
  • Pour melted butter over both sides of sole fillets. Place fillets in bread crumb mixture and press to coat. Transfer to a baking dish.
  • Bake in the preheated oven until fish flakes easily with a fork, about 12 minutes. Turn on the broiler and broil until crumb topping is light golden brown, 1 to 2 minutes.
  • While the fish is cooking, melt butter for sauce in a pan over medium heat. Add cream, Pinot Grigio, lemon juice, and pepper; stir until sauce is smooth and has thickened slightly.
  • Serve sauce over sole.

Nutrition Facts : Calories 484.5 calories, Carbohydrate 16.3 g, Cholesterol 158.1 mg, Fat 32.3 g, Fiber 0.7 g, Protein 31.6 g, SaturatedFat 19.3 g, Sodium 524.7 mg

TUSCAN PORK TENDERLOIN



Tuscan Pork Tenderloin image

This is a very easy weeknight pork tenderloin recipe that is also keto-friendly.

Provided by BMG

Categories     World Cuisine Recipes     European     French

Time 30m

Yield 12

Number Of Ingredients 6

4 teaspoons garlic, minced
2 teaspoons dried rosemary
2 teaspoons dried oregano
1 teaspoon salt
1 teaspoon ground black pepper
4 pounds pork tenderloin

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Combine garlic, rosemary, oregano, salt, and pepper in a small bowl. Rub spice mixture all over the pork tenderloin. Place in a baking dish.
  • Bake in the preheated oven until pork is slightly pink in the center, 20 to 25 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Remove from oven and let stand for 5 minutes before slicing.

Nutrition Facts : Calories 183.3 calories, Carbohydrate 0.7 g, Cholesterol 84.2 mg, Fat 7.3 g, Fiber 0.3 g, Protein 26.9 g, SaturatedFat 2.6 g, Sodium 251.5 mg

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