Pork N Pepper Stir Fry Recipes

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PORK AND PEPPERS STIR FRY



Pork and Peppers Stir Fry image

Make and share this Pork and Peppers Stir Fry recipe from Food.com.

Provided by iluvmythomas

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 cup orange juice
2 tablespoons soy sauce
1 tablespoon honey
2 teaspoons cornstarch
1/2 teaspoon ginger
1 lb pork tenderloin, trimmed of fat and cut into pieces
3 cups yellow peppers or 3 cups red bell peppers

Steps:

  • Make 4 servings of rice as directed.
  • In a small bowl combine orange juice, soy sauce, honey, cornstarch, and ginger; blend well.
  • Set aside.
  • Cook pork until no longer pink.
  • Add bell peppers; cook and stir 2-3 minutes.
  • Add orange juice mixture.
  • Bring to a boil.
  • Boil 1 minute or until sauce is slightly thickened, stirring constantly.
  • Serve over rice.

PORK AND PEPPER STIR FRY



Pork and Pepper Stir Fry image

A very easy, spicy stir fry! Adjust spice to your particular taste! Best with marinade, but in a pinch, it's not necessary! Can be chicken, beef whatever meat or cut of meat you have on hand! Enjoy with basmati or sticky rice.

Provided by SHINY3

Categories     World Cuisine Recipes     Asian

Time 1h10m

Yield 4

Number Of Ingredients 16

¼ cup rice wine vinegar
2 tablespoons minced garlic
1 tablespoon brown sugar
5 tablespoons olive oil
salt and pepper to taste
4 boneless pork loin chops, cut into bite sized pieces
5 tablespoons vegetable oil
3 tablespoons finely chopped fresh ginger root
1 tablespoon hot chile paste
5 tablespoons teriyaki sauce
1 green bell pepper, cut into strips
1 red bell pepper, cut into strips
1 yellow bell pepper, cut into strips
salt and pepper to taste
¼ cup blanched slivered almonds
2 tablespoons chopped fresh mint

Steps:

  • In a large bowl, mix together rice wine vinegar, garlic, brown sugar, olive oil, and salt and pepper. Stir in pork pieces, cover, and leave at room temperature for 1/2 hour.
  • Heat a large wok over medium heat. Toast almonds in hot, dry wok until golden brown and fragrant.
  • Heat vegetable oil in wok over medium-high heat. Stir in marinated pork pieces, ginger, and chile paste. (Discard remaining marinade.) Mix in teriyaki sauce, and increase heat to high; cook, stirring constantly, until pork is white. Stir in peppers, and continue to stir fry until most of the liquid has evaporated. Top with toasted almond slivers and fresh mint.

Nutrition Facts : Calories 578.9 calories, Carbohydrate 17.5 g, Cholesterol 59.1 mg, Fat 45.1 g, Fiber 2.2 g, Protein 27.5 g, SaturatedFat 8.1 g, Sodium 934.9 mg, Sugar 10.3 g

PORK STIR FRY



Pork Stir Fry image

Quick stir fry using fresh veggies and cheap ingredients you probably have stocked in your cabinet already.

Provided by EACline

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 6

Number Of Ingredients 12

5 tablespoons reduced-sodium soy sauce
2 tablespoons rice wine vinegar
1 tablespoon cornstarch
2 tablespoons sesame oil, divided
1 (1 pound) pork tenderloin, cut into strips
1 fresh red chile pepper, chopped
2 cloves garlic, minced
1 onion, chopped
1 green bell pepper, chopped
1 head bok choy, leaves and stalks separated, chopped
2 crowns broccoli, chopped
1 teaspoon ground ginger

Steps:

  • Whisk soy sauce, vinegar, and cornstarch together in a small bowl.
  • Heat 1 tablespoon oil in a wok over medium-high heat. Cook and stir tenderloin strips in hot oil until just browned, 2 to 4 minutes. Transfer pork to a plate and return wok to heat.
  • Heat remaining oil in the same skillet over medium-high heat. Cook and stir red chile pepper and garlic in hot oil until sizzling, 15 to 30 seconds. Add onion and green pepper to skillet; cook and stir until onion starts to soften, 2 to 3 minutes. Stir chopped bok choy stalks into onion mixture; cook and stir until stems begin to soften, about 3 minutes.
  • Stir broccoli into bok choy mixture; cook and stir until slightly softened, about 2 minutes. Add pork, chopped bok choy leaves, and soy sauce mixture; cook and stir until well-combined. Season pork mixture with ginger; cook and stir until bok choy starts to wilt and broccoli is tender, 5 to 7 minutes.

Nutrition Facts : Calories 187.6 calories, Carbohydrate 13 g, Cholesterol 42.1 mg, Fat 7.8 g, Fiber 3.3 g, Protein 17.7 g, SaturatedFat 1.7 g, Sodium 540.8 mg, Sugar 4.5 g

STIR-FRY PORK WITH BELL PEPPERS



Stir-Fry Pork With Bell Peppers image

If desired, reduce to one bell pepper and add in some broccoli florets. Center-cut boneless pork chops, cut into strips are best for this. This will feed about 3 people but can be doubled, you can sub beef in place of pork if desired.

Provided by Kittencalrecipezazz

Categories     Pork

Time 55m

Yield 2-3 serving(s)

Number Of Ingredients 17

3/4 lb boneless pork, cut into strips
1 tablespoon cornstarch
1 tablespoon low sodium soy sauce
1 1/2 tablespoons oyster sauce
2 tablespoons minced fresh garlic (or to taste)
2 teaspoons sesame oil, divided
2 teaspoons fresh ginger, grated (or to taste)
1/2 teaspoon black pepper (or to taste)
1 small red bell pepper, sliced into strips
1 small green bell pepper, sliced into strips
2 tablespoons vegetable oil
1 medium onion, sliced
2 teaspoons dried chili flakes, to taste (optional)
1/4 cup low sodium beef broth
2 tablespoons oyster sauce
sesame seeds (optional)
cooked rice

Steps:

  • In a bowl toss the pork strips with the cornstarch, soy sauce, fresh garlic, 1 teaspoon sesame oil, fresh ginger and black pepper; let stand at room temperature for 20 minutes.
  • In a wok or a large skillet heat 2 tablespoons vegetable oil over high heat; add in the pork strip mixture and stir-fry in batches until slightly browned (about 1 minute) transfer to a plate.
  • Add in onion, chili flakes, red and green bell pepper slices; stir-fry until the onion is softened (about 3 minutes).
  • Return the pork to the wok or skillet along with any juices from the plate.
  • Stir in beef stock and oyster sauce; cook until thickened (about 1 minute).
  • Stir in the remaining 1 teaspoon sesame oil.
  • Transfer to a large platter, sprinkle with sesame seeds if desired and serve with cooked rice.

Nutrition Facts : Calories 620, Fat 43.9, SaturatedFat 11.5, Cholesterol 114, Sodium 1260.3, Carbohydrate 21, Fiber 2.7, Sugar 5.1, Protein 35

PORK AND PEAR STIR-FRY



Pork and Pear Stir-fry image

I've served this full-flavored stir-fry for years, always to rave reviews. Tender pork and ripe pears make a sweet combination, and a spicy sauce adds plenty of zip. This dish is a must for help-yourself luncheons or fellowship dinners. -Betty Phillips, French Creek, West Virginia

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 15

1/2 cup plum preserves or preserves of your choice
3 tablespoons soy sauce
2 tablespoons lemon juice
1 tablespoon prepared horseradish
2 teaspoons cornstarch
1/4 teaspoon crushed red pepper flakes
1 medium sweet yellow or green pepper, julienned
1/2 to 1 teaspoon minced fresh gingerroot
1 tablespoon canola oil
3 medium ripe pears, peeled and sliced
1 pound pork tenderloin, cut into 1/4-inch strips
1 can (8 ounces) sliced water chestnuts, drained
1-1/2 cups fresh or frozen snow peas
1 tablespoon sliced almonds, toasted
Hot cooked rice

Steps:

  • In a small bowl, combine the first six ingredients; set aside. In a skillet or wok, stir-fry yellow pepper and ginger in oil for 2 minutes. Add pears; stir-fry for 1 minute or until pepper is crisp-tender. Remove and keep warm. , Stir-fry half of the pork at a time for 1-2 minutes or until meat is no longer pink. Return pear mixture and all of the pork to pan. Add water chestnuts and reserved sauce. Bring to a boil; cook and stir for 2 minutes. Add peas; heat through. Sprinkle with almonds. Serve with rice.

Nutrition Facts :

PORK 'N' PEPPER STIR-FRY



Pork 'n' Pepper Stir-fry image

I like the taste of chop suey, so I came up with my own recipe. This speedy stir-fry is the satisfying result.-Opal Hoferer, Topeka, Kansas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1-1/2 cups julienned celery
1 medium green or sweet red pepper, julienned
1 medium onion, cut into wedges
1 garlic clove, minced
3 tablespoons vegetable oil
2 tablespoons cornstarch
1-1/4 cups cold water
1 cup cubed cooked pork, beef or chicken
2 tablespoons soy sauce
1/4 teaspoon salt
Hot cooked rice

Steps:

  • In a skillet, stir-fry celery, green pepper, onion and garlic in oil until crisp-tender. Combine cornstarch and water until smooth; stir into vegetables. Add pork, soy sauce and salt. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice.

Nutrition Facts : Calories 211 calories, Fat 14g fat (2g saturated fat), Cholesterol 32mg cholesterol, Sodium 668mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 12g protein.

RAMEN PORK 'N' PEPPERS



Ramen Pork 'n' Peppers image

Citrusy sweet-and-sour sauce coats strips of tender pork, crispy pepper and ramen noodles in the speedy stir-fry Diane Shipley fixes at home in Concord, Ohio. For extra kick, shake on some red pepper flakes!

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 10

1 package (3 ounces) ramen noodles
1 teaspoon cornstarch
1/4 cup orange juice
4-1/2 teaspoons reduced-sodium soy sauce
1 tablespoon balsamic vinegar
1-1/2 teaspoons honey
1/8 teaspoon pepper
1/2 cup each chopped green, sweet red and yellow pepper
1-1/2 teaspoons canola oil
1/2 pound cooked pork, cubed

Steps:

  • Cook noodles according to package directions (discard seasoning packet or save for another use); drain and set aside. In a small bowl, combine the cornstarch, orange juice, soy sauce, vinegar, honey and pepper until smooth; set aside., In a large skillet, saute peppers in oil until crisp-tender. Stir cornstarch mixture and add to the skillet. Add pork. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in noodles; heat through.

Nutrition Facts : Calories 540 calories, Fat 22g fat (8g saturated fat), Cholesterol 107mg cholesterol, Sodium 683mg sodium, Carbohydrate 44g carbohydrate (11g sugars, Fiber 2g fiber), Protein 39g protein.

PORK 'N' PINEAPPLE STIR-FRY



Pork 'n' Pineapple Stir-Fry image

A light sweet-and-sour sauce gently coats lean pork and mixed vegetables in this colorful stir-fry. Ginger and garlic give it zip, and pineapple adds a touch of the tropics. -Rebecca Baird, Salt Lake City, Utah

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 19

4-1/2 teaspoons all-purpose flour
5 tablespoons reduced-sodium soy sauce, divided
1 pork tenderloin (1 pound), cut into 1/2-inch cubes
2 tablespoons plus 1 teaspoon cornstarch
1 cup reduced-sodium chicken broth
1/4 cup packed brown sugar
1/4 cup rice vinegar
1/4 cup sherry or additional reduced-sodium chicken broth
1 teaspoon sesame oil
1/4 teaspoon white pepper
2 teaspoons canola oil, divided
1 large onion, chopped
2 medium carrots, thinly sliced
1 tablespoon minced fresh gingerroot
2 garlic cloves, minced
1 cup cubed fresh pineapple
1 large sweet red pepper, cut into 3/4-inch pieces
1/2 cup thinly sliced green onions
Hot cooked rice, optional

Steps:

  • Place flour and 1 tablespoon soy sauce in a large resealable plastic bag; add pork. Seal bag and turn to coat; refrigerate for 30 minutes., In a small bowl, combine the cornstarch, broth, brown sugar, vinegar, sherry, sesame oil, white pepper and remaining soy sauce until smooth; set aside., In a large skillet or wok, stir-fry pork in 1 teaspoon canola oil for 4-8 minutes or until meat is tender. Remove with a slotted spoon and keep warm., Stir-fry the onion, carrots and ginger in remaining oil for 3-4 minutes. Add garlic; cook 1 minute longer. Add the pineapple, red pepper and green onions; stir-fry for 3-4 minutes or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Return pork to the pan; heat through. Serve with rice if desired.

Nutrition Facts : Calories 227 calories, Fat 5g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 652mg sodium, Carbohydrate 26g carbohydrate (15g sugars, Fiber 2g fiber), Protein 18g protein. Diabetic Exchanges

ASIAN PORK STIR FRY WITH PEPPERS



Asian Pork Stir Fry with Peppers image

Tender juicy pork, stir fried with crispy peppers and onions in a garlicky savory sauce. Not only is it so easy and fast to make, but it also makes a great weekday main dish with affordable ingredients and is loaded with nutrition. {Gluten-Free Adaptable}To make the dish gluten free, use dry sherry to replace Shaoxing wine. Use tamari or coconut amino to replace light soy sauce.

Provided by Maggie Zhu

Categories     Main

Time 20m

Number Of Ingredients 15

1 lbs (450g) pork loin (, cut into 1/4-inch (5-mm) slices)
1 tablespoon Shaoxing wine ((or dry sherry))
1 tablespoon cornstarch
1/4 teaspoon salt
1/4 cup chicken stock
2 tablespoons light soy sauce
1 teaspoon dark soy sauce ((Optional) (*Footnote 1))
1 tablespoon sugar
1 tablespoon Shaoxing wine ((or dry sherry))
2 teaspoons cornstarch
2 tablespoons peanut oil ((or vegetable oil))
1 teaspoon ginger (, minced)
3 cloves garlic (, minced)
1/4 onion (, sliced)
1 bell pepper (, chopped)

Steps:

  • Combine all the Marinade ingredients under in a medium-sized bowl. Add the pork and mix well. Marinate for 10 to 15 minutes. Prepare the other ingredients while the pork marinates.
  • Mix all the Sauce ingredients in a small bowl.
  • Heat 1 tablespoon oil in a large non-stick skillet over medium high heat until hot. Spread the pork with minimal overlapping. Cook for 45 seconds to 1 minute, until the bottom turns golden. Flip to cook the other side for 30 seconds. Transfer the pork to a large plate.
  • Add the remaining 1 tablespoon oil, ginger, and garlic. Stir fry until fragrant, 20 seconds or so. Add the onion and the bell pepper. Cook and stir until starting to turn tender, 1 to 2 minutes.
  • Mix the sauce again to fully dissolve the cornstarch. Pour into the pan and add back the pork. Immediately stir to mix well. The sauce will thicken very quickly, in a couple seconds. Transfer everything to a large plate.
  • Serve hot over steamed rice as a main dish.

Nutrition Facts : ServingSize 1 serving, Calories 380 kcal, Sugar 4.7 g, Sodium 571 mg, Fat 22.7 g, SaturatedFat 7.1 g, Carbohydrate 10.6 g, Fiber 0.6 g, Protein 32 g, Cholesterol 91 mg

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