PORK 'N' PEA POD STIR-FRY
A spicy citrus sauce coats tender strips of pork and crisp snow peas in this speedy stir-fry from Jane Shapton of Irvine, California. "We like this dish extra spicy, so I use a tablespoon of red pepper flakes," Jane notes.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 3 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the soy sauce, honey, ginger and pepper flakes. Place 3 tablespoons in a large bowl; add the pork and turn to coat. Cover; refrigerate for 1 hour. Cover and refrigerate remaining marinade., Combine the cornstarch, orange juice, vinegar and reserved marinade; stir until blended and set aside. Drain and discard marinade from pork. In a large nonstick skillet or wok, stir-fry pork in oil for 4-5 minutes or until no longer pink. Remove pork and keep warm. , In the same pan, stir-fry snow peas for 2-3 minutes or until crisp-tender. Stir in garlic and orange zest. Stir cornstarch mixture and stir into pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return pork to the pan; heat through.,
Nutrition Facts : Calories 286 calories, Fat 7g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 354mg sodium, Carbohydrate 26g carbohydrate (16g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges
CHINESE PORK STIR FRY WITH SNOW PEAS
If you're looking for recipes for snow peas or an amazing Chinese pork stir fry recipe, you've hit the jackpot with this Chinese Pork Stir Fry with Snow Peas! Tender pork, crispy snow peas, and a delicious sauce all combine to make this dish a hit!
Provided by Melissa Howell
Categories Main Dishes
Time 25m
Number Of Ingredients 8
Steps:
- Place a large skillet or frying pan on the stove over medium-high heat. Add the two tablespoons of vegetable oil.
- When the oil is hot, add the sliced porked chops and stir fry for about five minutes, or until the pork is almost cooked through.
- Add 1 1/4 cups of water, 1/4 cup soy sauce, and 3 tablespoons sugar.
- Add the snow peas and ground ginger. Stir fry until pea pods are tender-crisp (about five minutes).
- Mix the 2 tablespoons of corn starch with 1/4 cup of water. Pour over the pork and pea pods and stir continuously until the sauce thickens.
- Serve with rice or Chinese noodles.
Nutrition Facts : Calories 331 calories, Carbohydrate 15 grams carbohydrates, Cholesterol 88 milligrams cholesterol, Fat 16 grams fat, Fiber 2 grams fiber, Protein 30 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 647 grams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
PORK 'N' PEA STIR-FRY
You don't need a wok to make this simple stir-fry from Verona Koehlmoos of Pilger, Nebraska. A fast-to-fix sauce coats strips of pork, pretty green onions and crisp-tender snow peas.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a 2-qt. microwave-safe dish, heat oil at 70% power for 1-1/2 minutes. Add the pork, soy sauce and garlic powder; toss to coat. Cover and microwave on high for 5-6 minutes or until meat is no longer pink., Stir in peas and onions. Cover and microwave at 70% power for 2-1/4 minutes. Combine cornstarch and broth until smooth; gradually stir into pork mixture. Cover and microwave on high for 1-1/2 minutes; stir. Cover and microwave 3-4 minutes longer or until thickened, stirring every minute. Serve with rice if desired.
Nutrition Facts : Calories 277 calories, Fat 14g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 723mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges
STIR-FRY OF PORK, MUSHROOMS AND SNOW PEAS
Create a better-for-you dish with our Stir-Fry of Pork, Mushrooms and Snow Peas. Stir-Fry of Pork, Mushrooms and Snow Peas is a great weeknight dish.
Provided by My Food and Family
Categories Home
Time 20m
Yield 6 servings, about 1-1/3 cups each
Number Of Ingredients 12
Steps:
- Heat oil in wok or large skillet on high heat. Add meat; stir-fry 1 min.
- Add next 5 ingredients; stir-fry on medium-high heat 3 to 5 min. or until meat is lightly browned. Stir in dressing and soy sauce; stir-fry 2 min. or until vegetables are crisp-tender and meat is done.
- Top with nuts and onions. Serve with rice.
Nutrition Facts : Calories 280, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 210 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 19 g
STIR-FRIED PORK WITH SUGAR SNAP PEAS
This recipe, created in the Food Network kitchens, has become a family favorite. The pork is so tender, the sugar snap peas so crisp and the Asian flavors are so wonderful. We love everything about it! Serve it with rice and you really could have a complete meal!
Provided by LifeIsGood
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Mix the pork with the scallion whites, half of the garlic, half of the ginger, all of the soy sauce, all the sugar, 1 t. of the cornstarch, all of the sherry and all of the sesame oil. Marinate at room temperature for about 15 minutes.
- Mix the remaining 1 t. cornstarch with 2 T. water and set aside.
- Heat a large skillet or wok over high heat. Add 1 T. of the peanut oil and heat.
- Add the sugar snap peas and the remaining garlic, ginger and stir-fry until the sugar snap peas are bright green but still crisp (about 1 minute). Season with salt and pepper to taste and then put into a large bowl.
- Reheat the empty skillet over high heat and add 2 more T. oil.
- Add half the pork mixture, season with salt and pepper to taste and stir-fry until lightly browned (about 2 minutes or so) Add this first batch of cooked pork to the sugar snap peas in the bowl.
- Repeat with the rest of the oil and pork.
- Return all the pork and sugar snap peas back to the skillet and add the hoisin and the cornstarch/water mixture. . Cook until the juices thicken (about 1 minute).
- Mound the stir-fry on a serving platter or divide amongst 4 plates and scatter the scallion greens over the top.
- Serve with rice, if desired.
Nutrition Facts : Calories 371.1, Fat 22.5, SaturatedFat 4.5, Cholesterol 73.8, Sodium 260.6, Carbohydrate 16.1, Fiber 4.1, Sugar 5.3, Protein 26.3
PORK WITH PEA PODS
Make and share this Pork With Pea Pods recipe from Food.com.
Provided by CJAY8248
Categories Pork
Time 20m
Yield 1 recipe, 6 serving(s)
Number Of Ingredients 8
Steps:
- Mix sliced pork with soy sauce, sherry, sesame oil and corn starch.
- Heat 4 Tblsp. oil in frying pan until hot.
- Stir-fry meat mixture for 4 minutes; remove from pan; set aside.
- Heat 2 more Tblsp. oil in frying pan until hot.
- Stir-fry pea pods for 2 minutes.
- Add salt and meat mixture; stir-fry 1 minute more.
- Serve hot.
Nutrition Facts : Calories 241.9, Fat 18.1, SaturatedFat 3.2, Cholesterol 32.5, Sodium 553.5, Carbohydrate 4.8, Fiber 1.1, Sugar 1.7, Protein 12.8
PORK, MUSHROOM, AND SNOW-PEA STIR-FRY
Provided by Gina Marie Miraglia Eriquez
Categories Wok Garlic Mushroom Stir-Fry Quick & Easy Dinner Pork Tenderloin Healthy Gourmet Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Toss pork with cornstarch and 1 teaspoon salt.
- Heat 2 tablespoons oil in a wok or 12-inch heavy skillet over medium-high heat until it shimmers. Stir-fry pork until pale golden and almost cooked through, about 4 minutes, then transfer to a plate. Add 1 tablespoon oil to wok and stir-fry snow peas with garlic until crisp-tender, about 1 minute. Transfer to plate.
- Add mushrooms to wok with water and remaining tablespoon oil and cook, covered, until softened, about 5 minutes. Add pork, snow peas, and teriyaki sauce and stir-fry until pork is cooked through, about 2 minutes.
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- Combine remaining 1 tablespoon soy sauce, broth, hoisin, cornstarch, and honey in a medium bowl, stirring with a whisk until smooth.
- Heat 1 tablespoon sesame oil in a large nonstick skillet over medium-high heat. Add pork mixture to pan; sauté 3 minutes or until browned. Remove pork from pan. Add remaining 1 teaspoon sesame oil to pan. Stir in peas, bell pepper, ginger, and garlic; sauté 30 seconds. Return pork mixture to pan; stir in broth mixture. Simmer 2 minutes or until thick, stirring occasionally. Remove from heat, and stir in green onions. Serve pork mixture over the noodles.
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