PORK MILANESA WITH WARM SPINACH, GRAPEFRUIT & POMEGRANATE SALAD
The pork tenderloin: pounded thin and cooked to deliciousness. The spinach salad: stirred with grapefruit and pomegranate seeds. The crowd: impressed.
Provided by My Food and Family
Categories Home
Time 1h
Yield 6 servings
Number Of Ingredients 10
Steps:
- Dip meat in sour cream, then in cracker crumbs, turning to evenly coat both sides of each piece.
- Reserve 2 tsp. oil. Heat 2 Tbsp. of the remaining oil in medium skillet on medium heat. Add meat, in batches; cook 4 min. on each side or until done (145ºF), adding remaining oil as needed. Remove from heat; cover to keep warm.
- Mix dressing and pomegranate juice until blended. Heat reserved oil in large skillet on medium heat. Add onions; cook and stir 5 min. or until crisp-tender. Stir in dressing mixture; bring to boil. Remove from heat. Add spinach; toss to evenly coat. Stir in grapefruit and pomegranate seeds.
- Serve meat with salad.
Nutrition Facts : Calories 350, Fat 18 g, SaturatedFat 4 g, TransFat 0.5 g, Cholesterol 70 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 25 g
POMEGRANATE SPINACH SALAD
A so-simple homemade vinaigrette with crunchy almonds and pomegranate arils will have even the veggie-haters reaching for seconds. This Allrecipes Magazine recipe is based on Jamie's Cranberry Spinach Salad.
Provided by Allrecipes Magazine
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 15m
Yield 12
Number Of Ingredients 13
Steps:
- Melt butter in a small saucepan over medium heat. Add almonds; cook, stirring frequently, until lightly toasted.
- Whisk oil, sugar, vinegars, sesame seeds, poppy seeds, onion, and paprika together in a bowl for the dressing.
- Toss spinach, toasted almonds, and pomegranate arils together in a large bowl. Drizzle with dressing and toss to coat.
Nutrition Facts : Calories 102.4 calories, Carbohydrate 5.4 g, Cholesterol 2.5 mg, Fat 8.5 g, Fiber 1.1 g, Protein 1.9 g, SaturatedFat 1.5 g, Sodium 26 mg, Sugar 3.6 g
PORK MILANESE RECIPE
A combination of Parmesan cheese, panko, and Italian seasoning in the breading of this pork Milanese dish create a delightfully crunchy texture when pan-fried.
Provided by Leah Maroney
Categories Dinner
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Serve them hot with chopped parsley, a squeeze of lemon, and grated Parmesan cheese, along with a fresh arugula salad. White wine won't hurt either!
Nutrition Facts : Calories 441 kcal, Carbohydrate 28 g, Cholesterol 131 mg, Fiber 2 g, Protein 19 g, SaturatedFat 6 g, Sodium 464 mg, Sugar 1 g, Fat 28 g, ServingSize 4 pork cutlets (serves 4), UnsaturatedFat 0 g
PORK MILANESE
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Season the pork chops all over with salt and pepper. Pulse the bread in a food processor to make coarse crumbs (you should have about 3 cups). Transfer the breadcrumbs to a shallow baking dish and toss with the cheese, parsley and rosemary. Whisk the eggs in a shallow bowl. Put the flour in another shallow bowl. Dredge each chop in the flour, then dip in the beaten eggs and coat in the breadcrumb mixture, pressing so the coating sticks.
- Heat 1/4 inch olive oil in a large skillet over medium heat. Working in batches, cook the pork chops until golden brown and cooked through, 2 to 4 minutes per side. Transfer to a paper towel-lined plate to drain.
- Toss the arugula and tomatoes in a bowl with 1 tablespoon olive oil, and salt and pepper to taste. Divide the pork chops among plates and season with salt. Serve with the arugula salad and lemon wedges.
Nutrition Facts : Calories 774, Fat 37 grams, SaturatedFat 9 grams, Cholesterol 244 milligrams, Sodium 509 milligrams, Carbohydrate 66 grams, Fiber 5 grams, Protein 40 grams
SPINACH POMEGRANATE SALAD
A very quick and nutritious salad made with pomegranate seeds and feta cheese.
Provided by SarieNickle
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Place spinach in a salad bowl. Top with red onion, walnuts, feta, and sprouts. Sprinkle pomegranate seeds over the top, and drizzle with vinaigrette.
Nutrition Facts : Calories 273.4 calories, Carbohydrate 14.9 g, Cholesterol 28 mg, Fat 21.4 g, Fiber 3 g, Protein 9.5 g, SaturatedFat 6.2 g, Sodium 584.6 mg, Sugar 9.1 g
RED GRAPEFRUIT, AVOCADO AND POMEGRANATE SPINACH SALAD
A finalist in Cooking Light's Ultimate Reader Recipe Contest, published in their Jan/Feb 2010 issue. Sounds great.
Provided by januarybride
Categories Spinach
Time 20m
Yield 6 salads, 6 serving(s)
Number Of Ingredients 12
Steps:
- Brush avocado slices with lime juice.
- Arrange 1.5 cups spinach on each of 6 small plates; top each serving with avocado slices and grapefruit sections.
- Combine sugar, vinegar, mustard, and salt in a small bowl; whisk until sugar dissolves. Gradually add oil, stirring well with a whisk. Stir in poppy seeds.
- Drizzle 1.5 t dressing over each salad.
- Sprinkle each with 1/2 t sunflower seeds and about 1 T pomegranate seeds.
Nutrition Facts : Calories 135.8, Fat 8.6, SaturatedFat 1, Sodium 74.8, Carbohydrate 15.3, Fiber 4, Sugar 10, Protein 2.4
SPINACH AND POMEGRANATE SALAD
This flavorful spinach pomegranate salad is full of seasonal ingredients that are packed with antioxidants. Perfect recipe to any meal or special event.
Provided by Dina
Categories Salad
Time 20m
Number Of Ingredients 13
Steps:
- Combine olive oil, balsamic vinegar, honey, salt, and pepper in a small bowl. Whisk it until well homogenized.
- Slice the red onion and apple.
- Arrange all of the ingredients into a large bowl. Then drizzle with the balsamic vinaigrette and mix . Eat fresh.
Nutrition Facts : Calories 260 kcal, Carbohydrate 17 g, Protein 3 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 6 mg, Sodium 132 mg, Fiber 2 g, Sugar 13 g, ServingSize 1 serving
POMEGRANATE BALSAMIC PORK ROAST
Pomegranate, orange, and balsamic vinegar make a wonderful lightly sweet sauce for a tender slow cooked pork loin. Baby potatoes and a big salad round out a healthy, hearty fall dinner.
Provided by EmmyDuckie
Categories Pork
Time 7h
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a wide skillet, cook bacon in olive oil until crisp, crumble bacon and set aside.
- Salt and pepper pork loin to taste, and brown on all sides.
- Place potatoes in bottom of crock pot, place pork loin on top.
- Cook leeks, carrots, and celery in remaining bacon fat and olive oil, add to crock pot.
- Deglaze pan with stock and 1 cup pomegranate juice, bring to a boil, and add to crock pot.
- Sprinkle herbs and bacon on top of pork loins, cook on low about 6 hours.
- Remove pork loins and potatoes from crock pot, set aside and keep warm.
- Move 2 cups of cooking liquid to a wide skillet, add remaining pomegranate juice, balsamic vinegar, and marmalade. Reduce liquid to about 1 cup.
- Slice pork loin, drizzle with pan sauce, serve with potatoes and maybe a nice spinach salad. Enjoy!
Nutrition Facts : Calories 661.6, Fat 26.6, SaturatedFat 9.4, Cholesterol 189.3, Sodium 255.6, Carbohydrate 33.5, Fiber 3.9, Sugar 13.7, Protein 68.5
POMEGRANATE SPINACH SALAD
Whenever I take this salad to an event, people always ask for the recipe. It's perfect for the holidays.-Sheila Saunders, Pleasant Grove, Utah
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large salad bowl, combine the spinach, cheese, almonds and pomegranate seeds. In a blender, combine the dressing ingredients; cover and process until blended. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 149 calories, Fat 11g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 150mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 2g fiber), Protein 5g protein.
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