Pork Medley Recipes

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PASTA PORK MEDLEY



Pasta Pork Medley image

"After having peanut sauce in an Asian restaurant, I fell in love with the flavor and began experimenting. I came up with my own lower-fat version," says Lynne Van Wagenen, Salt Lake City, Utah. "We eat this pasta dish often."

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 20

3 tablespoons reduced-sodium soy sauce
4 teaspoons rice vinegar
1 garlic clove, minced
1 teaspoon minced fresh gingerroot
1/2 teaspoon Chinese five-spice powder
2 pork tenderloins (3/4 pound each)
5 quarts water
1 package (7 ounces) uncooked spaghetti
1 pound fresh snow peas
PEANUT SAUCE:
3/4 cup reduced-sodium chicken broth
1/3 cup reduced-fat peanut butter
2 tablespoons rice vinegar
2 tablespoons sesame oil
2 teaspoons minced fresh gingerroot
2 garlic cloves, minced
1-1/2 teaspoons reduced-sodium soy sauce
1/4 to 1/2 teaspoon crushed red pepper flakes
1 pint grape or cherry tomatoes
1/4 cup sliced green onions

Steps:

  • In a small bowl, combine the first five ingredients. Place pork in a large resealable plastic bag; add the marinade. Seal bag and turn to coat; refrigerate overnight., Drain and discard marinade. Place pork on a rack coated with cooking spray in a shallow roasting pan. Bake, uncovered, at 425° for 30-35 minutes or until a thermometer reads 160°. Cover with foil; let stand for 10 minutes before cutting into thin slices., Place 5 qts. water in a soup kettle; bring to a boil. Add pasta; cook, uncovered, in boiling water for 10 minutes. Add snow peas; cook 1-2 minutes longer or until pasta and peas are tender; drain., In a large nonstick skillet, whisk the broth, peanut butter, vinegar, oil, ginger, garlic, soy sauce and pepper flakes until blended. Bring to a boil. Reduce heat; simmer for 2-3 minutes. Add the pasta mixture and tomatoes; heat through. Arrange sliced pork over pasta mixture. Sprinkle with onions. Serve immediately.

Nutrition Facts : Calories 420 calories, Fat 11g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 421mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 5g fiber), Protein 35g protein. Diabetic Exchanges

PORK CHOP VEGGIE MEDLEY



Pork Chop Veggie Medley image

"I couldn't wait for dinner when my grandmother prepared this delicious pork chop dish topped with colorful vegetables," says Shirley Hulin of Los Osos, California. "Now I fix it for my family-it's one of the meals regularly requested by my husband."

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 11

2 medium onions, thinly sliced
2 garlic cloves, minced
1 tablespoon olive oil
6 boneless pork loin chops (3/4 inch thick and 4 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1/3 cup water
1 can (28 ounces) diced tomatoes, undrained
1 package (10 ounces) frozen corn
3 small zucchini, thinly sliced
4 cups hot cooked rice

Steps:

  • In a large nonstick skillet, saute onions and garlic in oil for 2-3 minutes. Add the pork chops; brown on both sides and sprinkle with salt and pepper. Remove chops and onions with a slotted spoon; keep warm. Add water to drippings; bring to a boil, scraping any browned bits from pan. Return chops and onions to pan; add the tomatoes. Bring to a boil. Reduce heat cover and simmer for 25-30 minutes or until meat is tender., Stir in corn and zucchini; cover and simmer for 10-15 minutes longer or until the vegetable are tender. Serve over rice.

Nutrition Facts : Calories 418 calories, Fat 9g fat (3g saturated fat), Cholesterol 62mg cholesterol, Sodium 455mg sodium, Carbohydrate 52g carbohydrate (0 sugars, Fiber 5g fiber), Protein 32g protein. Diabetic Exchanges

BARBECUE PORK CHOPS MEDLEY



Barbecue Pork Chops Medley image

Tender pork chops cooked in individual foil packets with veggies and barbecue sauce make a quick and easy dinner.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Time 22m

Yield 4

Number Of Ingredients 8

4 sheets (12x18-inches each) Reynolds Wrap® Aluminum Foil
4 each bone-in pork chops, 1/2 inch thick
2 cups frozen baby corn and bean blend*
1 pinch Garlic salt
1 (18 ounce) bottle barbecue sauce
2 stalks celery, sliced
2 medium (4-1/8" long)s green onions, sliced
¼ cup Hot cooked rice

Steps:

  • Preheat oven to 450 degrees F or grill to medium-high.
  • Center one pork chop on each sheet of Reynolds Wrap® Aluminum Foil. Arrange vegetables beside each pork chop. Sprinkle pork chops and vegetables with garlic salt. Combine barbecue sauce, celery and onions; spoon over pork chops.
  • Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets.
  • Bake 18 to 22 minutes on a cookie sheet in oven.
  • OR grill 14 to 16 minutes in covered grill.
  • Serve with rice, if desired.

Nutrition Facts : Calories 470.4 calories, Carbohydrate 61.1 g, Cholesterol 70.1 mg, Fat 10.9 g, Fiber 4.5 g, Protein 30.9 g, SaturatedFat 4 g, Sodium 1588.3 mg, Sugar 33.4 g

PORK MEDLEY



Pork Medley image

This is one of our favourite ways of using leftover roast pork. It adapts to whatever you have left in your fridge!

Provided by Rainbow

Categories     Pork

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb cooked pork, chopped
1 lb potato, peeled
3 ounces butter
2 ounces flour
15 fluid ounces milk
5 fluid ounces white wine
vegetable stock cube
1 tablespoon mango chutney
2 ounces plain yogurt
4 ounces cheddar cheese
quick-cooking vegetables (of your choice, I use sweetcorn, peas, peppers, courgettes, chopped where necessary)
fresh basil, finely chopped
coriander, finely chopped

Steps:

  • Boil the potatoes then mash them with 1 oz butter, the yogurt and salt and pepper.
  • Make a white sauce by melting 2 oz butter, stirring in the flour and cooking for a minute, then break up the stock cube and stir it in.
  • Gradually blend in the milk and wine, stirring all the time over the heat until the sauce had come to the boil and is thick.
  • Add the pork, mango chutney, vegetables and herbs to the sauce with salt and pepper to taste.
  • Put it in an ovenproof dish and top with the potatoes.
  • Scatter over the cheese and cook at 200C or gas mark 6 for 15 mins until reheated and golden brown.

Nutrition Facts : Calories 832.3, Fat 42.5, SaturatedFat 23.8, Cholesterol 190.9, Sodium 441.8, Carbohydrate 40.3, Fiber 2.9, Sugar 3, Protein 48.5

SLOW COOKER PORK STEAK RECIPE



Slow Cooker Pork Steak Recipe image

In this pork steak recipe, the steaks are rubbed with a medley of spices and cooked for four hours in a slow cooker, creating flavorful juices and tender meat.

Provided by Christina Musgrave,Mashed Staff

Categories     main course, dinner

Time 4h5m

Number Of Ingredients 7

4 pork steaks
1 teaspoon salt
1 teaspoon pepper
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon paprika
2 tablespoons Italian parsley, for serving

Steps:

  • Pat the pork steaks dry.
  • Combine the salt, pepper, cumin, chili powder, and paprika in a bowl.
  • Rub the spice blend on both sides of the pork steaks.
  • Place the pork in the slow cooker, and cook on high for 4 hours.
  • Serve on a platter topped with the juice from the slow cooker.
  • Sprinkle with a garnish of Italian parsley, and enjoy.

Nutrition Facts : Calories 530 calories, Carbohydrate 1 g carbohydrates, Cholesterol 143 mg cholesterol, Fat 37 g fat, Fiber 0 g fiber, Protein 46 g protein, SaturatedFat 15 g saturated fat, ServingSize 0 g, Sodium 382 mg, Sugar 0 g, TransFat 2 g

PORK MEDLEY



Pork Medley image

Enjoy this tender cut of meat in a light but flavorful sauce. Serve with creamy coleslaw and crusty rolls.

Provided by Allrecipes Member

Yield 4

Number Of Ingredients 10

1 pound pork tenderloin
2 teaspoons flour
¼ teaspoon pepper
¼ cup butter
½ cup julienne cut carrots
3 each green onions, chopped
1 (2.5 ounce) jar sliced mushrooms, drained
¼ teaspoon rosemary leaves
¼ cup Holland House® White Cooking Wine
¼ cup chicken broth

Steps:

  • Coat pork with flour; sprinkle with pepper. Melt butter in large skillet over medium heat. Add pork and carrots; cook 4 minutes. Turn pork over. Add green onions, mushrooms and rosemary; cook until mushrooms are just softened, about 1 minute. Stir in cooking wine and broth. Bring to a boil; reduce heat. Simmer until pork is tender and no longer pink, about 3 to 5 minutes.

Nutrition Facts : Calories 266.9 calories, Carbohydrate 4.4 g, Cholesterol 93.7 mg, Fat 17.1 g, Fiber 1.3 g, Protein 21 g, SaturatedFat 9.3 g, Sodium 308.6 mg, Sugar 1.4 g

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