Pork Loin With Pears Fennel And Figs Recipes

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PORK TENDERLOIN WITH LEMON AND FENNEL



Pork Tenderloin with Lemon and Fennel image

Provided by Food Network

Categories     main-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 14

3 tablespoons lemon olive oil, recipe follows, or olive oil
2 garlic cloves, mashed to a paste with 1/2 teaspoon salt
1 tablespoon finely grated lemon zest
2 teaspoons fennel seeds, coarsely ground
1/2 teaspoon freshly ground black pepper
2 pork tenderloins (1 1/2 pounds total) trimmed
1 fennel bulb, trimmed and cut into long thin strips
1 garlic clove, minced
1 teaspoon sugar
3/4 cup cool water
1 tablespoon fresh lemon juice
Salt and freshly ground black pepper
1 cup extra-virgin olive oil, olive oil, grapeseed oil, or other vegetable oil
2 tablespoons finely grated lemon zest

Steps:

  • Combine 1 tablespoon of the lemon oil, garlic paste, zest, fennel seeds, and pepper in a small bowl. Rub the mixture over the pork tenderloins and let stand at room temperature, covered, for 30 minutes. Meanwhile, preheat the oven to 425 degrees F.
  • Heat the remaining 2 tablespoons lemon oil in a large skillet over medium heat. Brown the pork tenderloins, about 5 minutes total. Transfer to a baking pan and roast the pork for about 15 to 20 minutes, or until an inserted instant read thermometer reads 150 degrees F, about 15 to 20 minutes, for medium, or to desired doneness. Remove the pork to a platter and let sit for 10 minutes before cutting into thin slices.
  • Variation: If you'd like to serve fresh fennel alongside the pork, after browning the pork, add the fennel to the same skillet. Cook the fennel, stirring frequently, over medium heat until it begins to brown, about 10 minutes. Add a minced garlic clove, a teaspoon of sugar and cook, stirring, for 1 minute. Add 3/4 cup cool water, bring to a boil and simmer until the liquid is all evaporated and the fennel is fork-tender, about 5 minutes. Stir in 1 tablespoon of fresh lemon juice and season with salt and pepper.
  • Place the oil and the zest in a glass jar. Let stand at room temperature for at least 2 weeks, shaking occasionally.
  • Pour the oil through a strainer and discard the zest. Transfer to a jar and store, tightly covered, at in refrigerator.

ROASTED PORK TENDERLOIN WITH FENNEL AND GARLIC



Roasted Pork Tenderloin with Fennel and Garlic image

Pork and fennel are a distinctive Italian pairing of sweet and mild. Roasted side by side on a single baking sheet, they get deliciously caramelized.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 40m

Number Of Ingredients 6

12 garlic cloves, peeled
3 pounds fennel bulbs (3 to 4), fronds and stalks removed, bulbs cored and cut into eighths
3 tablespoons olive oil
Coarse salt and ground pepper
2 pork tenderloins (about 1 pound each)
1/2 teaspoon dried oregano

Steps:

  • Preheat oven to 475 degrees. On a large rimmed baking sheet, toss garlic, fennel, and 2 tablespoons oil; season with salt and pepper. Roast 10 minutes.
  • Rub pork with remaining tablespoon oil; season with oregano, salt, and pepper. Remove baking sheet from oven, and push fennel and garlic to sides of sheet. Place pork in center, and roast 20 to 25 minutes, until an instant-read thermometer inserted in thickest part registers 145 degrees.
  • Transfer pork to a cutting board, and let rest at least 5 minutes before thinly slicing. Serve pork with fennel and garlic.

Nutrition Facts : Calories 442 g, Fat 18 g, Fiber 7 g, Protein 49 g

PEAR 'N' FENNEL PORK



Pear 'n' Fennel Pork image

Fresh fennel has a large bulbous base and pale green stems with wispy foliage. Often mislabeled as sweet anise, it has a sweeter and more delicate flavor than anise. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

4 boneless butterflied pork chops (1/2 inch thick and 6 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
1 cup sliced onion
1 cup sliced fennel bulb
1 tablespoon butter
2 tablespoons cornstarch
2 cups pear nectar
3 tablespoons maple syrup
1/2 to 1 teaspoon ground nutmeg

Steps:

  • Sprinkle pork chops with salt and pepper. In a large skillet, cook chops in oil over medium-high heat until juices run clear, 4-5 minutes on each side; drain. Set chops aside and keep warm. , In the same skillet, saute the onion and fennel in butter until crisp-tender. In a small bowl, combine the cornstarch, pear nectar, syrup and nutmeg until smooth; add to the skillet. Bring to a boil; cook and stir until thickened, about 2 minutes. Serve over pork chops.

Nutrition Facts : Calories 431 calories, Fat 16g fat (6g saturated fat), Cholesterol 90mg cholesterol, Sodium 390mg sodium, Carbohydrate 38g carbohydrate (30g sugars, Fiber 2g fiber), Protein 33g protein.

ROSEMARY PORK KEBABS WITH FENNEL AND FIGS



Rosemary Pork Kebabs with Fennel and Figs image

We're all familiar with the classic pork chops and applesauce, but these pork skewers trade the apples for figs for their sweet savory taste.

Provided by Food Network Kitchen

Time 1h35m

Yield 4 servings

Number Of Ingredients 13

Vegetable oil, for the grill
2 teaspoons fennel seeds
Kosher salt
1/2 teaspoon red pepper flakes
2 bay leaves, torn
1 1/2 pounds pork tenderloin, cut into 1-inch cubes
1 teaspoon roughly chopped fresh rosemary
2 cloves garlic, sliced
1 bulb fennel, cored and cut into 1-inch chunks
12 mission figs, stemmed and halved
1 tablespoon honey
2 tablespoons extra-virgin olive oil, plus more for drizzling
Juice of 1 lemon

Steps:

  • Preheat a grill to medium and brush the grates with vegetable oil. Combine the fennel seeds, 1 teaspoon salt, the red pepper flakes and bay leaves in a spice grinder and pulse until powdery. Toss with the pork, rosemary and garlic in a bowl. Cover and refrigerate 1 to 4 hours.
  • Thread the fennel, figs and pork onto eight 10-inch skewers; set aside. Mix the honey, olive oil and lemon juice in a small bowl. Grill the kebabs, turning occasionally, until marked and cooked through, 10 to 12 minutes, brushing with the honey mixture during the last 5 minutes of cooking. Drizzle with olive oil before serving.

PORK LOIN WITH PEARS, FENNEL AND FIGS



Pork Loin with Pears, Fennel and Figs image

I received this recipe from a clerk at my supermarket and tried it when I was making dinner for company. My guests raved about it and told me, "You should have been a chef!"

Provided by Taste of Home

Categories     Dinner

Time 2h

Yield 10 servings (5-1/2 cups sauce).

Number Of Ingredients 16

2-1/2 teaspoons salt
2 teaspoons garlic powder
2 teaspoons mustard seed
3/4 teaspoon pepper, divided
4 pounds boneless pork loin roast
2 garlic cloves, sliced
2 tablespoons canola oil
1 large onion, cut into 1-inch wedges
1 medium fennel bulb, cut into 1-inch pieces
1 carton (32 ounces) reduced-sodium chicken broth
1-1/4 cups plus 1/4 cup apple cider, divided
1/4 cup all-purpose flour
2 medium pears, cut into 1-inch pieces
1 cup dried figs, chopped
1/4 cup chopped dried apricots
2 tablespoons butter

Steps:

  • Preheat oven to 325°. In a small bowl, combine the salt, garlic powder, mustard seed and 1/4 teaspoon pepper; rub over pork. Using a sharp knife, make six to eight 1-in. slits in roast; insert garlic., In a large skillet, brown roast in oil on all sides. Drain. Place roast fat side up on a rack in a shallow roasting pan. Add onion and fennel. Bake, uncovered, until a thermometer reads 145°, 1-1/4 to 1-1/2 hours., Meanwhile, in a large saucepan, bring broth and 1-1/4 cups cider to a boil; cook until liquid is reduced by half. Remove pork and vegetables from oven; transfer drippings to a large saucepan. Tent roasting pan with foil. Let stand for 15 minutes., Meanwhile, heat drippings over medium. Add reduced broth mixture. Combine flour and remaining cider until smooth; stir into pan. Add the pears, figs and apricots; cook and stir until sauce is thickened, about 15 minutes. Remove from the heat; stir in butter and remaining pepper. Slice pork; serve with sauce and vegetables.

Nutrition Facts : Calories 391 calories, Fat 14g fat (5g saturated fat), Cholesterol 97mg cholesterol, Sodium 943mg sodium, Carbohydrate 28g carbohydrate (18g sugars, Fiber 4g fiber), Protein 38g protein.

PORK MEDALLIONS WITH PEARS



Pork Medallions With Pears image

"Both healthful and hearty, these pork tenderloin medallions are finished with a sweet and tangy pear sauce." from Good Housekeeping, February 2012 Brown rice may be substituted for the quinoa

Provided by Karen in MA

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup quinoa, rinsed
1 lb pork tenderloin, cut into 1-inch-thick slices
1 tablespoon olive oil (extra-virgin)
2 teaspoons fennel seeds
4 green onions, sliced
2 garlic cloves, chopped
1 1/2 lbs pears, peeled, cored, and sliced (Anjou or Bartlett)
1 tablespoon fresh lemon juice

Steps:

  • Prepare quinoa as label directs.
  • Press pork with palm of hand to flatten. Sprinkle with 1/8 teaspoon salt and 1/4 teaspoon freshly ground black pepper.
  • In 12-inch skillet, heat oil on medium-high. Add pork; cook 5 to 6 minutes or until browned on both sides, turning over once. Transfer to plate.
  • Reduce heat to medium. To same skillet, add fennel seeds; cook 30 seconds, stirring.
  • Add green onions, 1/3 cup water, and garlic; cook 1 minute, stirring. Add pears, lemon juice, and 1/4 teaspoon salt; cook 2 minutes or until pears begin to soften, stirring occasionally.
  • Return pork to pan, along with any juices. Cook 3 to 6 minutes or until pork is slightly pink in center (145F).
  • Serve pork with quinoa; top with pear mixture. Garnish with additional green onion, if desired.

Nutrition Facts : Calories 432.3, Fat 10.4, SaturatedFat 2.1, Cholesterol 73.7, Sodium 66.4, Carbohydrate 55.9, Fiber 9.1, Sugar 17.1, Protein 30.6

FENNEL-CRUSTED PORK LOIN WITH ROASTED PEARS, POTATOES AND ONIONS



Fennel-Crusted Pork Loin With Roasted Pears, Potatoes and Onions image

I found this recipe in Real Simple magazine, October 2007. It's just that and yields a great result. My dh is a pork fan and I'm always looking for new ways to prepare it. I love the roasted vegetables and fruit, and with a simple salad and crusty bread you're good to go. I've used sweet potatoes instead of white with tasty results as well. Enjoy!

Provided by Greatfull

Categories     Pork

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 tablespoon fennel seed
2 garlic cloves, minced
4 tablespoons olive oil
2 teaspoons salt
1/2 teaspoon pepper
2 lbs boneless pork loin
2 red onions, quartered
1 lb small white potatoes, quartered
3 firm pears, cored and quartered (such as Bartlett)

Steps:

  • Heat oven to 400 degrees F.
  • Using a mortar and pestle or bottom of a heavy pan, crush the fennel seeds.
  • In a small bowl mix the seeds, garlic, 2 T of the oil, 1 tsp salt and 1/4 tsp pepper.
  • Rub the mixture over the pork, then place the pork in a large roasting pan.
  • In a bowl mix the onions, potatoes, pears, 1 tsp salt, 1/4 tsp pepper and the remaining oil.
  • Scatter around the pork and roast until meat is cooked through, approx 60-70 minutes. (I've sometimes had to use 2 one lb pork loins and they are done sooner, so pull the pork out of the pan and let rest while allowing the produce to continue roasting until desired doneness).
  • Transfer pork to a cutting board and let rest for at least 5 minutes before slicing. Serve with roasted produce.

Nutrition Facts : Calories 759, Fat 42.6, SaturatedFat 11.8, Cholesterol 142.9, Sodium 1287.8, Carbohydrate 46.1, Fiber 7.8, Sugar 15.5, Protein 48.4

PORK LOIN CHOPS WITH FIG SAUCE RECIPE



Pork Loin Chops with Fig Sauce Recipe image

The unbeatable combination of sweet figs and spicy chipotle pepper gives new life to pork loin chops. Your taste buds will thank you for it.

Provided by Peggy Trowbridge Filippone

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 12

4 boneless pork top loin chops (1 1/2 inches thick, about 8 ounces each)
A few dashes Kosher salt
A few dashes black pepper (freshly ground)
1/4 teaspoon ground chipotle chile peppers (or to taste, see Notes)
1 tablespoon olive oil
1 tablespoon butter
1/2 cup onion (minced)
2 large cloves garlic (finely minced)
1/2 cup red ​wine
1 cup chicken broth
1 teaspoon fresh thyme
1 cup fresh figs (diced)

Steps:

  • Gather the ingredients.
  • Place each pork loin chop between sheets of plastic wrap and pound down to a one-inch thickness.
  • Season with salt, pepper, and ground chipotle.
  • Heat a large heavy skillet over medium-high heat. Add olive oil and swirl to coat the pan. Sear pork loin chops until golden brown on each side, turning only once.
  • Remove to a platter and keep warm.
  • Reduce heat, add onions and saute for two minutes.
  • Add garlic and saute an additional one minute.
  • Carefully pour in red wine and stir to deglaze the pan, scraping up browned bits.
  • Cook one minute, then add chicken broth, thyme, and figs.
  • Cook over medium heat about 10 minutes, stirring often and mashing the figs until the sauce is thickened.
  • Return pork loin chops to the pan, along with any juices that have accumulated on the platter, and coat both sides with sauce. Simmer for two minutes.
  • Serve pork loin chops with the fig sauce.

Nutrition Facts : Calories 692 kcal, Carbohydrate 17 g, Cholesterol 204 mg, Fiber 2 g, Protein 65 g, SaturatedFat 13 g, Sodium 398 mg, Fat 37 g, ServingSize 4 servings, UnsaturatedFat 20 g

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