Pork Loin In Yogurt Recipes

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GRILLED GREEK YOGURT MARINATED PORK CHOPS



Grilled Greek Yogurt Marinated Pork Chops image

You'll love this flavor-packed recipe for Grilled Yogurt Marinated Pork Chops! Marinated in Greek yogurt and spices, the end results are super delicious and perfectly tender grilled pork chops. Sure to become one of your summertime favorites!

Provided by Heart Healthy Greek

Categories     Main Dish

Number Of Ingredients 6

1 cup plain Greek yogurt
3 cloves garlic (minced)
1/2 lemon (juiced)
1 1/2 tbsp Greek spice blend
1 tsp olive oil
4 pork chops (center-cut bone-in)

Steps:

  • In a small bowl thoroughly mix the yogurt, garlic, lemon juice, spice blend, and olive oil for the marinade.
  • Place pork chops in a large food-safe zip-top bag, pour marinade over the top, squeeze the bag carefully to release any air and zip closed. Shake and gently massage the bag to distribute the marinade. Let pork chops marinate for at least 2 hours in the refrigerator, turning and massaging the bag occasionally.
  • Preheat the grill to medium. Remove pork chops from the bag and discard the marinade. Place chops on the grill and cook until chop release from grates, about 5 minutes (depending on the thickness of the chop).
  • Flip and cook on the other side for another 5 minutes. Check for doneness with a meat thermometer, the internal temperature should be 145 degrees. Remove pork chops from the grill, tent them with foil and allow the chops to rest for 5 minutes.
  • To serve, add a sprinkle of oregano and a drizzle of fresh lemon juice. Enjoy!

Nutrition Facts : Calories 259 kcal, Carbohydrate 5 g, Protein 34 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 92 mg, Sodium 83 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

PORK LOIN WITH CREAMY DIJON YOGURT SAUCE



Pork Loin With Creamy Dijon Yogurt Sauce image

Make and share this Pork Loin With Creamy Dijon Yogurt Sauce recipe from Food.com.

Provided by Parsley

Categories     Pork

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 11

2 1/4 lbs pork loin
2 sprigs fresh rosemary
1 1/2 tablespoons fresh thyme
2 garlic cloves, minced
salt and pepper
1 1/2 cups non-fat vanilla yogurt or 1 1/2 cups low-fat vanilla yogurt
1/2 teaspoon lemon juice
2 tablespoons prepared horseradish cream
3 tablespoons Dijon mustard
3 tablespoons barbecue sauce
1 teaspoon dried dill weed

Steps:

  • Preheat oven to 375°F Place pork in small roasting pan. Sprinkle with herbs, garlic, salt and pepper. Cover tightly and bake about 1 hour or until inside is 160 degrees (*Or place all previous ingredients in a foil pack and grill for about 30 minutes or until inside is 160 degrees ).
  • While pork cooks, whisk together all sauce ingredients in a small bowl; allow to come to about room temperature. When pork is done, slice and top with sauce. Garnish with more dill, if desired.

Nutrition Facts : Calories 280.9, Fat 18.2, SaturatedFat 6.2, Cholesterol 76.5, Sodium 174.6, Carbohydrate 2, Fiber 0.5, Sugar 0.7, Protein 25.9

WINE AND DIJON MARINATED PORK LOIN



Wine and Dijon Marinated Pork Loin image

I created this recipe through a series of trial and error. As they say, practice makes perfect. You can make the marinade and cook the loin immediately or you can let the pork soak overnight. Either way, I promise this will be the best pork tenderloin you've ever had. It may seem like a lot of ingredients, but it is a very simple recipe and well worth the effort.

Provided by Jamie M

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 1h55m

Yield 6

Number Of Ingredients 16

3 pounds pork tenderloin
3 cloves garlic, minced
1 red onion, minced
¼ cup finely chopped fresh parsley
3 tablespoons Dijon mustard
⅓ cup white wine
¼ cup plain yogurt
2 tablespoons extra-virgin olive oil
2 teaspoons salt
1 teaspoon freshly ground black pepper
½ teaspoon crushed red pepper flakes
½ teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon dried thyme
1 ½ cubes chicken bouillon, crushed
3 tablespoons fresh lemon juice

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place the pork tenderloin in a deep baking dish. Mix together the garlic, onion, parsley, mustard, wine, yogurt, olive oil, salt, pepper, red pepper flakes, oregano, basil, thyme, bouillon, and lemon juice in a bowl; pour over the pork. Cover the entire dish with aluminum foil.
  • Bake in the preheated oven until internal temperature has reached 145 degrees F (63 degrees C), about 1 hour 30 minutes.
  • Remove the tenderloin from the dish and cover with aluminum foil on a cutting board. Allow to rest for 20 minutes before slicing. Reserve the sauce from the dish and serve on the side.

Nutrition Facts : Calories 281 calories, Carbohydrate 6.5 g, Cholesterol 98.8 mg, Fat 10.2 g, Fiber 0.7 g, Protein 36.2 g, SaturatedFat 2.6 g, Sodium 1337.9 mg, Sugar 1.9 g

PORK LOIN IN YOGURT



PORK LOIN IN YOGURT image

Categories     Pork

Number Of Ingredients 6

• 8 Oz Non Fat Yogurt
• 2 Clove Garlic minced
• 1 tsp kosher salt
• ½ tsp freshly ground black pepper
• 2 Tbs sugar
• 2 Tbs mustard seed

Steps:

  • Combine the yogurt, garlic, 1 teaspoon of the salt and pepper in a small bowl. Place the pork loin in a shallow baking dish and coat well with the yogurt, salt/pepper mixture. Cover with plastic wrap and refrigerate for several hrs or overnight. When ready let the loin set at room temp for 1 hr before cooking. Pre heat your "BGE" to 300F-350F degrees and stabilized. (Ave. 325F) Use a HD rib rack or roasting rack above a drip pan (FB is a option) FB = Firebrick or pizza stone over the grill with drip pan and rack. Wipe the yogurt marinade from the loin and place it on the rib rack sitting in the drip pan. Combine sugar and mustard seeds and coat the loin with the mixture. Sprinkle the loin with some additional kosher salt lightly. Put in the Egg and roast for approximately 1 hour and a half at 300F-350F degrees, and then raise the temperature in the egg to 450 degrees by opening the vents wider, especially the bottom vent. Continue roasting (approximately ½ hour longer) until you reach 145F-150F degrees on the internal thermometer. This will give a crispy outer crusting. Remove from the Egg, let stand 15 minutes, (I would wrap in aluminum foil for this period), and then slice and serve with your favorite sauce or sides. Notes: Add smoking woods, ie, hickory, apple, etc, to the charcoal in the "BGE" after lighting just before inserting your meats. It will take a few minutes for the "BGE" to come back to your set temperature. Wait for a while before adjusting vents any further to be sure of stability. Insert the Polder thermometer in the thickest portion of the meat parallel to the bone if a bone in loin. Remember to remove the polder when crisping the outer layer of the loin at 450F degrees. A limit of 375F is tops for the Polder and cable. Crisping is only a option..and can be excluded. Just add a bit more time and wait for the proper internal temperature of 145F-150F

VANILLA PORK LOIN ROAST



Vanilla Pork Loin Roast image

Provided by Metro

Time 1h20m

Yield 4

Number Of Ingredients 11

2 white onions, sliced thick
2 lb (1 kg) boneless rib eye porkloin roast
1 Tbsp. (15 mL) Dijon mustard
1 Tbsp. (15 mL) honey
1 cup (250 mL) white wine
1 Tbsp. (15 mL) olive oil
1 shallot, chopped
2 tsp. (10 mL) vanilla
1/2 cup (125 mL) plain yogurt
3 Tbsp. (45 mL) chopped fresh chives
Salt and pepper to taste

Steps:

  • Preheat oven to 400°F/200°C.Cover bottom of roasting pan with onion slices. Lay roast on top of them.Brush with mixture of mustard and honey.Roast for 12-15 min.Add white wine.Reduce heat to 325°F/160°C and cook another 45-55 min. or until a meat thermometer inserted in the centre of the roast reads 160°F/70°C. Baste frequently with pan juices during cooking. Set roast aside.To make sauce, heat oil in a small pan and brown shallot.Deglaze with cooking juices in roasting pan.Add vanilla and simmer for 1 min. Stir in yogurt and chives. Season to taste.Serve pork with sauce.

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