SKINNY TERIYAKI PORK AND MUSHROOM LO MEIN
50% less sat fat • 67% more fiber than the original recipe. Simply using reduced-sodium teriyaki sauce in place of regular cuts nearly 250 milligrams of sodium per serving from this yummy dish. You'll never miss it!
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h30m
Yield 6
Number Of Ingredients 11
Steps:
- Freeze pork about 45 minutes or until partially frozen. Thinly slice pork across the grain into bite-size strips. Set aside.
- Cook pasta according to package directions. Drain well. Rinse with cold water. Drain well. Set aside.
- For sauce: In a small bowl, combine oyster sauce, teriyaki sauce, and dry sherry. Set aside.
- In a wok or large nonstick skillet, combine canola oil and sesame oil; heat over medium-high heat. Stir-fry ginger in hot oil for 15 seconds. Add red onion; stir-fry for 2 minutes. Add mushrooms; stir-fry for 2 minutes. Add sugar snap peas; stir-fry for 1 minute more. Remove vegetables from wok. Keep warm.
- Add pork to wok; stir-fry about 3 minutes or until juices run clear. Add cooked pasta, vegetables, and sauce. Using two spatulas or wooden spoons, lightly toss the mixture for 3 to 4 minutes or until heated through. Transfer to a serving platter. Serve immediately.
Nutrition Facts : Calories 340, Carbohydrate 44 g, Cholesterol 35 mg, Fat 1/2, Fiber 5 g, Protein 25 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 640 mg, Sugar 7 g, TransFat 0 g
RACH'S NO-PAIN LO MEIN IS A TAKE-OUT MEAL MADE EASY
Use whatever cooked protein you have on hand in Rach's easy, vegetable-packed lo mein that's tossed in a yummy Asian sauce.
Provided by Rachael Ray
Number Of Ingredients 32
Steps:
- For the sauce, combine in a pot and warm over medium heat, then reduce at low bubble while you prepare noodles
- For the lo mein, bring a large pot of water to boil for pasta
- Heat oil in a large nonstick skillet over high heat, 3 turns of the pan, cook mushrooms 2-3 minutes
- Drop noodles or pasta into pot, cook about 3 minutes
- Add sesame oil to mushrooms with peppers, carrots, cabbage, sprouts and scallion whites, toss 2-3 minutes
- Drain pasta, add to vegetables, and add sauce and cooked protein
- Toss to combine and serve topped with scallion tops and sesame seeds
ROAST PORK LO MEIN
Provided by Diana Kuan
Categories Wok Pork Stir-Fry Dinner Lunar New Year Noodle Dairy Free Tree Nut Free
Yield serves 4 as part of a multicourse meal
Number Of Ingredients 13
Steps:
- 1. Bring a medium pot of water to a boil. Add the noodles and cook according to the package instructions until al dente, or the minimum amount of time suggested by the package. Drain the noodles, rinse under cold water, and drain again, shaking well to remove excess water. Return the noodles to the pot, toss with the sesame oil until the noodles are well coated, and set aside.
- 2. Prepare the sauce: In a small bowl, combine the soy sauce, oyster sauce, rice wine, and honey. Set aside.
- 3. Heat a wok or large skillet over high heat until a bead of water sizzles and evaporates on contact. Add the peanut oil and swirl to coat the bottom. Add the garlic, ginger, and scallions and stir-fry until aromatic, about 30 seconds. Add the mushrooms and cook until softened, 1 to 2 minutes.
- 4. Add the noodles and pork. Pour in the sauce mixture and toss with tongs or chopsticks until the noodles and pork are heated through and well coated with sauce. Transfer to a platter and serve.
EASY LO MEIN
The easiest lo mein you will ever make in 15 minutes from start to finish. It is so much quicker, tastier and healthier than take-out!
Provided by Chungah Rhee
Categories asian inspired
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a small bowl, whisk together soy sauce, sugar, sesame oil, ginger and Sriracha; set aside. In a large pot of boiling water, cook noodles according to package instructions; drain well. Heat olive oil in a large skillet or wok over medium high heat. Add garlic, mushrooms, bell pepper and carrot. Cook, stirring frequently, until tender, about 3-4 minutes. Stir in snow peas and spinach until the spinach has wilted, about 2-3 minutes. Stir in egg noodles and soy sauce mixture, and gently toss to combine. Serve immediately.
QUICK PORK LO MEIN
This colorful main dish with crispy snow peas and baby carrots is a favorite with Denise DuBois of Coral Springs, Florida. "It's quick, healthy and the variety is endless," she notes. "I sometimes use chicken, mushrooms, bean sprouts and cashews!" TIP: Denise sometimes serves her Lo Mein over rice or spaghetti.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the gravy mix, cornstarch, 1 cup water and soy sauce until smooth; set aside. , In a large skillet or wok, stir-fry the pork, garlic, ginger and pepper in 1-1/2 teaspoons oil for 5 minutes or until meat is no longer pink. Remove and keep warm. In the same pan, stir-fry carrots in remaining oil for 5 minutes. Add peas; stir-fry 4 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the vegetable mixture. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Return pork to the pan; heat through., Meanwhile, in a large saucepan, bring remaining water to a boil; add ramen noodles (discard seasoning packet or save for another use). Cook for 3 minutes, stirring occasionally; drain. Serve with pork mixture.
Nutrition Facts : Calories 537 calories, Fat 20g fat (7g saturated fat), Cholesterol 95mg cholesterol, Sodium 795mg sodium, Carbohydrate 44g carbohydrate (7g sugars, Fiber 4g fiber), Protein 42g protein.
ASIAN LONG NOODLE SOUP
This flavorful soup is perfect for when you want something warm and filling in a hurry. If you can't find long noodles, angel hair pasta is a good substitute. -Carol Emerson, Aransas Pass, Texas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings (2 quarts).
Number Of Ingredients 13
Steps:
- Cook noodles according to package directions. Drain and rinse with cold water; drain well., Meanwhile, toss pork with 1 tablespoon soy sauce and pepper. In a 6-qt. stockpot, heat 1 tablespoon oil over medium-high heat; saute pork until lightly browned, 2-3 minutes. Remove from pot., In same pot, heat remaining oil over medium-high heat; saute ginger and garlic until fragrant, 20-30 seconds. Stir in broth and remaining soy sauce; bring to a boil. Add celery and snow peas; return to a boil. Simmer, uncovered, until crisp-tender, 2-3 minutes. Stir in pork and coleslaw mix; cook just until cabbage begins to wilt. Add noodles; remove from heat. Top with green onions and, if desired, cilantro.
Nutrition Facts : Calories 227 calories, Fat 7g fat (1g saturated fat), Cholesterol 35mg cholesterol, Sodium 1078mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 1g fiber), Protein 16g protein.
PORK AND VEGETABLE LO MEIN
Make and share this Pork and Vegetable Lo Mein recipe from Food.com.
Provided by Dancer
Categories Pork
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Spray large nonstick skillet with cooking spray.
- Heat over medium-high heat until hot.
- Add pork; cook and stir until lightly browned.
- Stir in water, seasoning packets from both soup mixes, ginger and carrots.
- Bring to boil.
- Reduce heat to low; cover and simmer 3 minutes or until carrots are crisp-tender.
- Gently break noodles; add to skillet with sugar snap peas.
- Bring to boil.
- Separate noodles, stirring into liquid with fork as they soften.
- Reduce heat to medium; cover and cook 2 to 3 minutes or until noodles and sugar snap peas are tender and liquid is absorbed.
SLOW-COOKER THAI ORANGE PORK LO MEIN
Perk up a pork roast with Asian seasonings and veggies...and the result is a simply delicious slow-cooked dinner.
Provided by Betty Crocker Kitchens
Categories Entree
Time 6h45m
Yield 5
Number Of Ingredients 14
Steps:
- Spray 4- to 5-quart slow cooker with cooking spray. In slow cooker, mix pork, onion, bell pepper, carrots, garlic, gingerroot, orange juice, marmalade and chili puree.
- Cover; cook on Low heat setting 6 to 8 hours (or on High heat setting 3 to 4 hours).
- In small bowl, mix lime juice, cornstarch and salt. Stir cornstarch mixture and pea pods into pork mixture in slow cooker. If cooking on Low heat setting, increase to High. Cover; cook about 15 minutes longer or until pea pods are crisp-tender. Serve with noodles.
Nutrition Facts : Calories 450, Carbohydrate 52 g, Cholesterol 60 mg, Fat 1 1/2, Fiber 4 g, Protein 24 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 680 mg, Sugar 23 g, TransFat 0 g
PORK LO-MEIN SOUP
Make and share this Pork Lo-Mein Soup recipe from Food.com.
Provided by WiGal
Categories Pork
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Bring water and salt to boil.
- Add noodles and boil for 8 minutes.
- Drain and set aside.
- While noodles are cooking, put oil into pan and saute pork, scallion, and cabbage until pork is done.
- Add pork mixture, noodles, salt, and pepper to chicken broth.
- Add soy sauce.
- Serve.
Nutrition Facts : Calories 225.6, Fat 16.2, SaturatedFat 4.1, Cholesterol 34, Sodium 1454.5, Carbohydrate 2.5, Fiber 0.6, Sugar 1.3, Protein 16.6
CHAR SIU NOODLES (叉烧捞面)
Char Siu Noodles will be your new favorite noodle recipe. With egg mein tossed in sauce, it comes LOADED so there's never a dull moment!
Provided by Jeannette
Categories Dinner Lunch Main Course
Number Of Ingredients 15
Steps:
- Divide the bag of noodles into halves or thirds, then start the process of boiling a pot of water while you microwave the noodles for 1 minute and 30 seconds on one side.
- Take it out of the microwave and flip it over, then repeat the microwaving for another minute and a half.Pro Tip: Use a large plate so you can spread the strands out flat.
- Put the microwaved noodles into the boiling pot of water to cook for 2 minutes or until just under al dente.
- Meanwhile, set up an ice bath in a large bowl or in the sink.
- Transfer the noodles into a colander with cold water running.
- As soon as each strand is cool to touch, put them into the ice bath. After a minute, take the noodles out to strain in a colander.
- Repeat these steps to cook the rest of the noodles.Pro Tip: Drizzle some sesame oil over the noodles and mix it in to stop any clumping.
- Lightly beat the eggs with the chicken bouillon powder fish sauce until combined.
- Add 1 tbsp cooking oil into a hot pan and turn the heat to medium.
- Pour in some of the egg mix and swirl it around until there is a thin layer across the pan's surface. Keep it on medium heat until the egg is no longer runny.Pro Tip: Use a soup ladle to ensure they're all roughly the same size each time.
- Use a spatula or chopsticks to fold the egg crepe onto itself from either side.
- Plate the cooked egg crepe then repeat until all the mixture is done.
- Thinly slice the egg crepe and BBQ pork.
- Heat up a wok or pan and add 2 tbsp cooking oil. On a high heat, stir fry the stems for 3 minutes with 1/2 tsp chicken bouillon powder.
- After that, add the leaves in along with 1/2 tsp chicken bouillon powder and cook for another 2 minutes or until just cooked. As soon as the greens are cooked, plate it.
- In a bowl, combine the oyster sauce, light soy sauce, chicken bouillon powder, sugar and sesame oil.
- Heat up a wok or small pot with 1 tbsp of cooking oil, then pour the mixed sauce in and simmer for 2-3 minutes or until the sugar has dissolved.
- In a large mixing bowl, put the mein and sauce in. Mix everything until well combined.
- Add in the BBQ pork, egg, choy sum and fried onion, then toss until well incorporated.
- Enjoy as is, or if you like it with a spicy kick, drizzle on some Sichuan Garlic Chili Oil or Lemongrass Chili Sauce!
Nutrition Facts : Calories 1092 kcal, Carbohydrate 158 g, Protein 69 g, Fat 20 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 266 mg, Sodium 1083 mg, Fiber 7 g, Sugar 7 g, ServingSize 1 serving
PORK LO MEIN
I was inspired by another recipe that I changed to add more vegetables, ginger, and sesame oil. Add/remove veggies how you see fit.
Provided by Kendra:)
Categories World Cuisine Recipes Asian Chinese
Time 30m
Yield 4
Number Of Ingredients 16
Steps:
- Bring a large pot of lightly salted water to a boil; cook the linguine at a boil until tender yet firm to the bite, 8 to 9 minutes; drain.
- Whisk soy sauce, vinegar, cornstarch, sugar, and sesame oil together in a small bowl.
- Heat canola oil in a large skillet over medium-high heat; cook and stir snap peas and onion in the hot oil until onion is softened, about 2 minutes. Add pork, mushrooms, red bell pepper, 1 clove garlic, and ginger; cook until pork is no longer pink, about 2 minutes.
- Mix 2 cloves garlic into the pork mixture; cook for 1 minute. Pour soy sauce mixture over pork mixture; cook and stir until sauce thickens, about 1 minute. Remove skillet from heat. Add linguine to the mixture; toss to coat. Sprinkle with green onions.
Nutrition Facts : Calories 415 calories, Carbohydrate 54.5 g, Cholesterol 36.7 mg, Fat 11.3 g, Fiber 5.2 g, Protein 25.6 g, SaturatedFat 1.6 g, Sodium 793.5 mg, Sugar 7 g
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- Bring a large pot of water to boil. Cook soba noodles until tender, about 5 minutes, or as package label directs (spaghetti will take longer, about 10 minutes). Drain.
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