Pork Fried Rice In Cast Iron Recipes

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CLASSIC PORK FRIED RICE



Classic Pork Fried Rice image

Pork fried rice is probably one of the most popular take-out dishes out there. Classic Chinese take-out pork fried rice is made with Chinese BBQ roast pork.

Provided by Bill

Categories     Pork

Time 25m

Number Of Ingredients 15

1 tablespoon hot water
1 teaspoon honey
1 teaspoon sesame oil
1 teaspoon Shaoxing wine ((or dry cooking sherry))
1 tablespoon soy sauce
1 teaspoon dark soy sauce
1/4 teaspoon white pepper
5 cups cooked Jasmine rice ((add 1 teaspoon oil to rice when cooking))
1 tablespoon oil
1 medium onion ((diced))
1 pound Chinese BBQ pork
1 teaspoon salt
1/2 cup bean sprouts
2 eggs ((scrambled))
2 scallions ((chopped))

Steps:

  • Start by combining the hot water, honey, sesame oil, shaoxing wine (if using), soy sauce, dark soy sauce, and white pepper in a small bowl. This is the sauce that you'll be adding to the rice, and it's much easier to have it combined and ready to go before you start cooking.
  • Take your cooked rice and fluff it with a fork or with your hands (you can rinse your hands in cold water if the rice starts sticking to them). There shouldn't be any big clumps!
  • With the wok over medium heat, add a tablespoon of oil and sauté the onions until translucent and then stir in the roast pork. Add the rice and mix well. If the rice is cold from the refrigerator, continue stir-frying until the rice is warmed up, which will take about 5 minutes. If the rice was made fresh, then you just need to mix until everything is incorporated.
  • Add the sauce mixture and salt and mix with a scooping motion until the rice is evenly coated with sauce. You will have to break up any remaining clumps of rice with the spatula as best as possible, but no need to be obsessive. The rice should be hot by this time.
  • Toss in your mung bean sprouts, scrambled eggs, and scallions. Mix thoroughly for another minute or two and serve!

Nutrition Facts : Calories 377 kcal, Carbohydrate 55 g, Protein 16 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 87 mg, Sodium 1086 mg, Fiber 1 g, Sugar 13 g, ServingSize 1 serving

PORK FRIED RICE



Pork Fried Rice image

This is my revised version of another pork fried rice recipe. I often substitute chicken for pork, and it doesn't change anything. I have used both basmati rice and long-grain rice which gives the dish only a slight flavor difference. I have also added celery in the past with good outcomes. Enjoy.

Provided by Olies

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 30m

Yield 2

Number Of Ingredients 11

1 tablespoon butter
1 (6 ounce) boneless pork loin chop, cut into small pieces
¼ cup chopped carrot
¼ cup chopped broccoli
1 green onion, chopped
1 egg, beaten
1 cup cold cooked rice
¼ cup frozen peas
1 ½ tablespoons soy sauce
⅛ teaspoon garlic powder
⅛ teaspoon ground ginger

Steps:

  • Melt butter in a large non-stick skillet over medium heat. Cook and stir pork, carrot, broccoli, peas, and green onion in melted butter until pork is cooked through, 7 to 10 minutes. Remove pork mixture to a bowl and return skillet to medium heat.
  • Scramble egg in the skillet until completely set. Return the pork mixture to the skillet. Stir rice, peas, soy sauce, garlic powder, and ground ginger into the pork mixture; cook and stir until heated through, 7 to 10 minutes.

Nutrition Facts : Calories 556.6 calories, Carbohydrate 80.7 g, Cholesterol 136.6 mg, Fat 13.3 g, Fiber 3.1 g, Protein 26.1 g, SaturatedFat 6.2 g, Sodium 814.9 mg, Sugar 2.7 g

THE BEST PORK FRIED RICE



The Best Pork Fried Rice image

We were inspired by the Cantonese-style BBQ pork fried rice for its sweet and slightly smoky flavor. The pork strips are marinated in a savory sauce with a hint of honey, with extra sauce for seasoning the whole dish. It's important to cook the components on high heat to get a quick sear and even browning. Tossing the food in the skillet is quicker and more efficient than stirring with a spoon. If you don't know how, this recipe is an excellent one to practice with.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 15

1/2 cup soy sauce
1/4 cup hoisin sauce
1/4 cup Shaoxing wine
2 tablespoons honey
2 tablespoons sesame oil
4 cloves garlic, finely grated
8 ounces 1/2-inch-thick boneless pork blade steaks
8 tablespoons vegetable oil
1/2 medium onion, chopped
2 packed cups snow peas, thinly sliced lengthwise
1 cup bean sprouts
4 large eggs, beaten
4 cups cooked and cooled rice, preferably jasmine (from 2 cups uncooked)
2 scallions, thinly sliced
1/3 cup Thai basil leaves, torn

Steps:

  • Whisk together the soy sauce, hoisin, Shaoxing wine, honey, sesame oil and garlic in a medium bowl until combined. Reserve 1/2 cup of the soy marinade for the rice.
  • Cut the pork into 2-inch strips about 1/4-inch thick and toss in the soy marinade until completely coated. Let sit uncovered at room temperature for 30 minutes to let the marinade penetrate. Drain through a mesh strainer, discard the marinade and return the pork to the bowl.
  • Heat 2 tablespoons of the vegetable oil in a large nonstick skillet or wok over high heat until the oil shimmers and tiny wisps of smoke are visible. Cook the pork, tossing often, until browned but not charred, about 2 minutes. Transfer to a large bowl.
  • Heat 1 tablespoon of the vegetable oil in the same skillet over high heat. Cook the onions, tossing often, until translucent and just tender, about 2 minutes. Add 1/3 cup of the reserved marinade and cook, stirring occasionally, until the liquid has almost completely evaporated, 1 to 2 minutes. Transfer the onions to the large bowl.
  • Heat 2 tablespoons of the vegetable oil in the same skillet over high heat. Cook the snow peas and bean sprouts, tossing often, until bright green but lightly browned in spots, about 2 minutes. Transfer to the large bowl.
  • Heat 1 tablespoon of the vegetable oil in the same skillet over high heat. Add the beaten eggs and stir vigorously for 10 seconds (no, really, 10 seconds). Transfer to the large bowl and break the egg up into 1-inch pieces.
  • Heat the remaining 2 tablespoons vegetable oil in the same skillet over high heat. Add the rice, patting it down into an even layer and breaking up any clumps, and let sit undisturbed for 1 minute to fry. Then vigorously toss, breaking up any clumps, until the grains dry out, separate and start to crisp and lightly brown, about 3 minutes.
  • Add the pork, vegetables and egg to the rice and vigorously toss (or stir) until completely combined and the ingredients are evenly distributed into the rice. Season with the remaining soy marinade if necessary, adding 1 tablespoon at a time and tossing well to combine.
  • Top the fried rice with the scallions and basil before serving.

QUICK PORK FRIED RICE



Quick Pork Fried Rice image

Making use of leftover pork and cooked rice, this delicious take on takeout comes together faster than you can order the No. 5 on the value menu. -Judy Lammers, Columbia, Missouri

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 9

1 teaspoon canola oil
2 eggs, beaten
3 cups cooked rice
2 cups cubed cooked pork
1/2 cup frozen peas, thawed
1/4 cup reduced-sodium soy sauce
1/2 teaspoon garlic powder
2 cups shredded lettuce
2 green onions, thinly sliced

Steps:

  • In a large skillet, heat oil over medium-high heat. Pour eggs into skillet. As eggs set, lift edges, letting uncooked portion flow underneath. When eggs are completely cooked, remove to plate. Set aside., In the same skillet, combine the rice, pork, peas, soy sauce and garlic powder; heat through. Meanwhile, chop egg into small pieces; add to skillet. Remove from the heat; stir in lettuce and onions. Serve immediately.

Nutrition Facts : Calories 366 calories, Fat 8g fat (3g saturated fat), Cholesterol 149mg cholesterol, Sodium 869mg sodium, Carbohydrate 47g carbohydrate (9g sugars, Fiber 2g fiber), Protein 24g protein.

PORK FRIED RICE



Pork Fried Rice image

Enjoy hearty dinner tonight with an easy pork and veggies recipe that's cooked with rice in just 25 minutes!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 6

Number Of Ingredients 10

2 tablespoons vegetable oil
1 cup sliced mushrooms (about 3 ounces)
1 cup bean sprouts
4 green onions, sliced
3 cups cold cooked rice
1 cup cut-up cooked pork
2 eggs, slightly beaten
3/4 cup frozen green peas, thawed
2 tablespoons soy sauce
Dash of pepper

Steps:

  • Heat wok or 10-inch skillet over medium heat until hot. Add 1 tablespoon of the oil; rotate wok to coat side. Add mushroom; stir-fry 1 minute. Add bean sprouts, onions, rice and pork; stir-fry about 5 minutes, breaking up rice, until hot.
  • Push rice mixture to side of wok; add remaining 1 tablespoon oil to wok. Add eggs; cook and stir over medium heat until eggs are thickened throughout but still moist. Stir eggs into rice mixture.
  • Stir in peas, soy sauce and pepper. Cook until thoroughly heated.

Nutrition Facts : Calories 450, Carbohydrate 51 g, Cholesterol 130 mg, Protein 19 g, ServingSize 1 Serving, Sodium 1000 mg

EASY PORK FRIED RICE



Easy Pork Fried Rice image

Field editor Joyce Kramer writes from Donalsonville, Georgia, "We love pork roast, but we know there will be leftovers. I like to use them up in this fast-to-fix stir-fry."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 11

1 tablespoon canola oil
1 egg, lightly beaten
3/4 cup cubed cooked pork
1/4 cup finely chopped onion
1/4 cup canned bean sprouts
2 cups cold cooked long grain rice
1/4 cup chicken broth
1 tablespoon reduced-sodium soy sauce
1 green onion, sliced
1/4 teaspoon sugar
Dash pepper

Steps:

  • In a large skillet or wok, heat oil over medium-high heat; add egg. As egg sets, lift edges, letting uncooked portion flow underneath. When egg is completely cooked, remove to a plate and keep warm. , In the same pan, stir-fry the pork, onion and bean sprouts for 2-3 minutes or until onion is tender. Add rice and broth; cover and cook for 1-2 minutes or until heated through. , Chop egg into small pieces; add to rice mixture. Stir in the soy sauce, green onion, sugar and pepper.

Nutrition Facts : Calories 433 calories, Fat 15g fat (3g saturated fat), Cholesterol 154mg cholesterol, Sodium 502mg sodium, Carbohydrate 49g carbohydrate (2g sugars, Fiber 2g fiber), Protein 24g protein.

GARLIC PORK CAULIFLOWER FRIED RICE RECIPE BY TASTY



Garlic Pork Cauliflower Fried Rice Recipe by Tasty image

Here's what you need: cauliflower, pork chops, garlic, onion, salt, pepper, soy sauce, honey, eggs, green onion

Provided by Alvin Zhou

Categories     Dinner

Yield 3 servings

Number Of Ingredients 10

1 head cauliflower
2 pork chops, diced
4 cloves garlic, finely diced
½ onion, sliced
1 teaspoon salt
1 teaspoon pepper
2 tablespoons soy sauce
¼ cup honey
3 eggs, beaten
½ cup green onion, sliced

Steps:

  • Remove all leaves and cut the cauliflower into small florets.
  • Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
  • In a large saucepan over medium-high heat, cook the pork until no pink is showing, then add the garlic, onions, salt, pepper, soy sauce, and honey, stirring until the sauce has started to brown.
  • Stir until most of the liquid has reduced, then add the cauliflower rice. Cook for about 3-4 minutes until the pork is incorporated evenly into the cauliflower.
  • Spread the rice towards the edge of the pan, creating a well in the center.
  • Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
  • Fold the eggs into the rice, then mix in the green onions
  • Enjoy!

Nutrition Facts : Calories 562 calories, Carbohydrate 47 grams, Fat 27 grams, Fiber 6 grams, Protein 37 grams, Sugar 35 grams

PORK FRIED RICE IN CAST IRON



Pork Fried Rice in Cast Iron image

Hardy and Delicious!!! I use my leftover pork chops and my old seasoned cast iron skillet. Using it in a super hot oven gives food that pan seared flavor without all that extra fat to fry it in! Hardy enough to serve as a main dish. My husband loves it!!!

Provided by BodyFiiTs CookingLe

Categories     Pork

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

2 leftover lean pork loin boneless pork chops or 14 ounces leftover lean pork loin boneless pork chops
1/3 cup chopped white onion
1 pinch salt
1 cup frozen peas
1 cup frozen corn
2 teaspoons olive oil
1 tablespoon olive oil
2 tablespoons light teriyaki sauce
3 tablespoons light soy sauce
1 teaspoon course ground tellicherry pepper
1 cup leftover cooked chinese rice or 5 1/4 ounces cooked chinese rice
4 large eggs
2 teaspoons butter

Steps:

  • Preheat Oven 425 degrees.
  • Slice pork thin and cut into 1 inch pieces.
  • In cast iron pan, sweat onion in 1 teaspoon olive oil and pinch of salt, then add pork to just mix and warm. Remove from pan and set aside.
  • Now sauté peas and corn in cast iron pan with the other teaspoon of olive oil. Add teriyaki and soy sauce at end and remove from heat.
  • Add pork and onion back to pan with peas and corn. Stir in rice, spray with 1 tablespoon olive oil and toss with pepper.
  • Place skillet in 425 degree oven for 10 minutes. Stir mixture and continue to cook till liking, about 20 minutes.
  • While that is in the oven, scramble eggs and cook in butter. (I like to do this using a non-stick pan.) Mix with Pork Fried Rice when it comes out of the oven and serve.
  • Optional; add more soy sauce at end if you prefer a stronger flavor.

Nutrition Facts : Calories 533.9, Fat 19.5, SaturatedFat 6, Cholesterol 253, Sodium 963.7, Carbohydrate 54.5, Fiber 3.7, Sugar 2.7, Protein 34.1

CRISPY PORK FRIED RICE



Crispy Pork Fried Rice image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 11

1 1/2 tablespoons peanut oil, divided
2 eggs, lightly beaten
1/2 cup chopped onion
3 cloves garlic, minced
2 teaspoons minced fresh ginger
2 cooked pork chops, diced (about 2 cups)
1 cup rice, regular or instant, cooked according to package directions
1/4 cup reduced-sodium soy sauce
2 teaspoons sesame oil
Salt and freshly ground black pepper
1/4 cup freshly chopped cilantro leaves

Steps:

  • Heat 1/2 tablespoon of the peanut oil in a large skillet over medium-high heat. Add eggs and tilt pan to coat the surface. Cook eggs in an even layer until cooked through, flipping halfway through cooking (about 2 minutes per side). Remove eggs, dice into small pieces and set aside.
  • To the same pan, heat remaining peanut oil. Add onion, garlic and ginger and cook 2 minutes. Add diced pork and cook 3 minutes, until golden brown. Add rice, soy sauce and sesame oil and cook 2 minutes to heat through. Season, to taste, with salt and black pepper. Remove from heat and stir in cilantro.
  • Transfer to a serving plate and top with chopped eggs.

YUMMY PORK FRIED RICE



Yummy Pork Fried Rice image

This recipe is made with the left over pork from the Crusty Pork Tenderloin with Sweet Potatoes and Apples.

Provided by Budgiegirl

Categories     Rice

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 lb reserved cooked pork, from crusty pork tenderloin with sweet potato and apples
1 teaspoon dark sesame oil
2 scallions, thinly sliced
1 celery, thinly sliced
1 teaspoon fresh ginger, peeled and grated
1 cup frozen peas and carrot, thawed
1 cup cooked white rice
2 teaspoons soy sauce
1 teaspoon oyster sauce
1 pinch crushed red pepper flakes
1/4 cup fat free egg substitute
1/8 teaspoon salt

Steps:

  • Scrape away and discard the topping from the pork.
  • Cut the pork into thin strips and set aside.
  • Heat sesame oil in a medium nonstick skillet over medium high heat. Add the scallions, celery and ginger. Stir fry until softened, about 2 minutes.
  • Add the pork strips, peas and carrots, rice, soy sauce, oyster sauce, and red pepper. Stir fry until heat through, about 3 minutes.
  • Transfer mixture to a warm serving bowl.
  • Spray the same skillet with nonstick spray and set over medium high heat.
  • Add egg substitute and salt. Cook, stirring occasionally, until scrambled and cooked through about 1 minute.
  • Stir the egg into the rice mixture and serve.

Nutrition Facts : Calories 252.9, Fat 10.3, SaturatedFat 3.4, Cholesterol 46.6, Sodium 565.9, Carbohydrate 19.3, Fiber 1.8, Sugar 0.5, Protein 20.2

EASY PORK FRIED RICE



Easy Pork Fried Rice image

We are a family of 5. We like quick meals, and really that is all we have time for Mon-Fri. This is very simple compared to some pork fried rice recipes. We eat it as a meal in itself. We have always used a rice cooker.

Provided by The J's

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 55m

Yield 8

Number Of Ingredients 10

2 cups uncooked white rice
1 tablespoon dried basil
1 tablespoon dried oregano
1 tablespoon dried chives
3 cups water
½ (16 ounce) package frozen peas and carrots
½ (8 ounce) bag frozen corn
3 tablespoons vegetable oil
1 (18 ounce) package boneless pork chops, cubed
¼ cup soy sauce

Steps:

  • Combine rice, basil, oregano, and chives in a saucepan. Add water and bring to a boil. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes.
  • Combine frozen peas, carrots, and corn in a microwave-safe bowl with a splash of water. Microwave, covered, until heated through, 6 to 7 minutes.
  • Heat oil in a large saute pan over medium heat. Cook and stir pork chops until no longer pink, 7 to 10 minutes. Mix in the cooked vegetables, rice, and soy sauce; heat through.

Nutrition Facts : Calories 304.5 calories, Carbohydrate 44.2 g, Cholesterol 20.3 mg, Fat 8.1 g, Fiber 2.3 g, Protein 13.4 g, SaturatedFat 1.8 g, Sodium 490.4 mg, Sugar 0.7 g

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From wellplated.com


PORK FRIED RICE RECIPE | SOUTHERN LIVING
Step 1. Season pork with pepper. Cook pork in 1 1/2 tsp. hot sesame oil in a large skillet over medium heat 7 to 8 minutes or until done. Remove pork from skillet. Advertisement. Step 2. …
From southernliving.com


CAST IRON PORK CHOPS (PAN-FRIED) - PINTEREST.COM
Seasoned simply, dredged in flour coating, and quick pan-fried, these Pan Fried Pork Chops turn out tender, juicy, and flavorful. On the table in about 25 to 30 minutes from start to finish, …
From pinterest.com


COPYCAT PORK FRIED RICE · ERIN BRIGHTON
2018-06-09 Scramble 3 eggs in toasted sesame oil. Set aside. Add more sesame oil and/or canola oil, add thinly sliced veggies - we used onions, carrots, and garlic. Add salt. Sauté until …
From campbrighton.com


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