CARAMELIZED PORK SLICES
This easy treatment for pork caught my eye when I saw the word "caramelized." The slightly sweet glaze is yummy. I like to serve this over noodles or rice...or with mashed potatoes. -Elisa Lochridge, Beaverton, Oregon.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Cut tenderloin into 8 slices; pound each with a meat mallet to 1/2-in. thickness. In a nonstick skillet, heat 1 teaspoon oil over medium-high heat; brown pork on both sides. Remove from pan., In same skillet, heat remaining oil over medium-high heat; saute garlic 1 minute. Stir in remaining ingredients. Add pork, turning to coat; cook, uncovered, until a thermometer inserted in pork reads 145°, 3-4 minutes. Let stand 5 minutes before serving.
Nutrition Facts : Calories 198 calories, Fat 6g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 344mg sodium, Carbohydrate 12g carbohydrate (11g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
VIETNAMESE-STYLE CARAMEL PORK
Stir-fry chunks of pork with shallots, ginger and chilli in a wok then add fish sauce and brown sugar for a sweet, sticky and spicy sauce
Provided by Katy Greenwood
Categories Dinner, Main course
Time 30m
Number Of Ingredients 11
Steps:
- Heat 1 tbsp of the oil in a wok over a high heat and stir-fry the pork in batches until browned all over. Remove with a slotted spoon and set aside.
- Turn the heat right down and add the remaining oil, then stir in the shallots, ginger and chilli. Cook over a low heat for a couple of mins until just starting to soften. Add the sugar, fish sauce and 200ml water to the pan and stir everything together. Bring to the boil, stirring, so that the sugar dissolves, then return the pork to the pan. Bubble vigorously for 8-10 mins until the sauce thickens to coat the meat and become glossy. Taste and stir in a little more fish sauce, if needed, along with the chilli sauce. Sprinkle with the spring onions and serve with steamed rice and pak choi.
Nutrition Facts : Calories 350 calories, Fat 20 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 19 grams sugar, Protein 24 grams protein, Sodium 0.9 milligram of sodium
CARAMELIZED PORK TENDERLOIN
This is the best pork tenderloin recipe! It is a little bit savory and a little bit sweet, and best of all, tastes grilled even though you made it on the stovetop. -Debi Arone, Fort Collins, Colorado
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Cut pork into 4 pieces and pound with a meat mallet to 1/4-in. thickness. In a shallow bowl, mix brown sugar, garlic and steak seasoning. Dip pork in brown sugar mixture, patting to help coating adhere., In a large skillet, heat butter over medium-high heat. Add pork; cook 2-3 minutes on each side or until tender.
Nutrition Facts : Calories 236 calories, Fat 10g fat (5g saturated fat), Cholesterol 78mg cholesterol, Sodium 585mg sodium, Carbohydrate 14g carbohydrate (13g sugars, Fiber 0 fiber), Protein 23g protein.
PORK FILLET WITH CHERRIES CARAMELIZED IN ROOT BEER AND PISTACHIOS
Steps:
- In a pan, heat the sugar over medium heat until it caramelizes to a deep brown color. Add the vinegar and stir with a wooden spoon. Add the root beer and allow to cook for 5 minutes. Add the cherries and allow to cook for an additional 5 minutes. Remove pan from heat, transfer to a clean container and allow to cool to room temperature.
- Cook the pork tenderloins in a saute pan in the olive oil on medium-high heat. Cook until done yet still moist, approximately 20 minutes.
- In a separate pan, heat the pistachio oil and saute the endive and pistachio nuts until the endive is just wilted, about 5 minutes. Transfer onto a paper towel to absorb the excess oil.
- To serve, reheat the pork, cut into medallions and place on each plate. Spoon some of the cherries on top, allow some of the juice to form the sauce and arrange the endive and pistachio nuts on top.
PORK TENDERLOIN WITH CARAMELIZED PEARS AND ONIONS
4 steps - too easy! From Doris Roberts' book, "Are You Hungry, Dear?" Can't wait to try it tomorrow night - sounds tasty!
Provided by SmHerndon
Categories Pork
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Pound pork into 1/4 inch thickness between plastic wrap or wax paper.
- Melt 3 tablespoons butter in large saute' pan and add pears, onions and thyme. Salt and pepper to taste. Let cook until pears turn golden and onion is soft.
- In another pan, melt 1 tablespoons butter and add one layer of pork slices. Salt and pepper pork. Cook pork about 2 minutes per side, or until just cooked through and a nice crust starts to form (you will have to cook pork in batches).
- Arrange pork on a serving platter and slather the pear-onion mixture over the top.
Nutrition Facts : Calories 406.6, Fat 19.4, SaturatedFat 10, Cholesterol 124.1, Sodium 154, Carbohydrate 29.5, Fiber 5.7, Sugar 17.9, Protein 30.2
PORK LOIN WITH CARAMELIZED ONIONS
We love onions and caramelized is one of our favorite ways to have onions with meat! This recipe was out of Taste of Home magazine and instantly became a hit with my family! I hope you enjoy it as well.
Provided by Dine Dish
Categories Pork
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large skillet, cook onion and sugar in oil over medium-low heat until onion is tender and golden brown, about 30 minutes, stirring occasionally.
- Place the pork in a 13 x 9 x 2 baking dish coated with nonstick cooking spray.
- Sprinkle with salt and pepper.
- Top with onion mixture.
- Bake, uncovered, at 350 degrees for 40-45 minutes or until a meat thermometer reads 160 degrees.
- Let stand for 5 minutes before slicing.
PORK FILLETS - CARAMELIZED
Make and share this Pork Fillets - Caramelized recipe from Food.com.
Provided by Paulg
Categories Pork
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Pre - heat oven 200C / 400F / Gas6.
- Season pork fillets with salt and pepper.
- Coat the pork fillets in sugar. Add to a frying pan with hot oil.
- As the pork caramelizes turn to get an even colour. Once done put into the pre heated oven for 12-15 minutes ( 6-8 minutes longer for well done ). Remove once cooked and leave to rest.
- To make the sauce add white wine vinegar to a pan and reduce. Add Tomato puree or ketchup plus the chicken stock. Bring to a boil and cook for a few minutes. To finish if required add butter Worcestershire and Tabasco sauce.
- To serve slice fillets and serve with a little sauce.
Nutrition Facts : Calories 341, Fat 14.3, SaturatedFat 4.5, Cholesterol 145.4, Sodium 176.7, Carbohydrate 1.6, Sugar 0.8, Protein 48.4
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