Pork Curry Recipe Keralan Pandi

PORK CURRY RECIPE (KERALAN PANDI)

Pork Curry Recipe (Keralan Pandi) image

This wonderfully warming pork curry recipe is as tasty as it looks. It's made with tender strips of pork loin steak and flavoured with fennel, turmeric and coconut milk, with a fresh hit of crunchy green beans.

Provided by Hari Ghotra

Time 30m

Number Of Ingredients 18

Ingredients

750 g pork loin steak or fillet (room temperature)
2 tbsp vegetable oil (canola oil) (or coconut oil)
1 tsp fennel seeds (leave out, if preferred)
2 dried red chillies (remove, if preferred)
2 onion (finely diced)
5 cloves garlic (minced)
1 pinch sea salt
1 pinch freshly ground black pepper
1 tsp ground turmeric
400 g canned chopped tomatoes
1 fresh green chilli (chopped)
1 tbsp fresh root ginger (grated)
2 tsp ground cumin seeds (or cumin powder)
1 tsp ground coriander (or coriander powder)
200 g canned coconut milk (low fat, if preferred)
100 g green beans (trimmed)
1 handful fresh coriander (cilantro) (leaves only, chopped)
1 lime

Steps:

Place a wide, large saucepan or large frying pan over a medium heat and add the oil. Once hot add the whole fennel seeds and red chillies (if you are using them).
Add the onions and sauté until they start to brown. You'll probably need to lower the heat to ensure they brown gently rather than stir fry.
Remove the fat from the pork and cut into strips. Season the pork with salt and lots of black pepper and ½ tsp turmeric.
Add the tinned tomatoes, green chilli, grated ginger into the pan with the onions and stir over a medium-high heat.
Once it starts to simmer, add the remaining turmeric, ground cumin and coriander and stir. Let it reduce and thicken.
Add the meat and stir to coat with the sauce. Reduce the heat and cook for 5-10 minuets.
Pour in the coconut milk and heat through then add the trimmed beans and cook for a further 5-10 minutes until the beans are cooked.
When cooked through, check the seasoning and add the coriander leaves (fresh cilantro leaves), and a squeeze of lime. Serve with plain rice.

Nutrition Facts : Calories 491 kcal, Carbohydrate 21 g, Protein 46 g, Fat 25 g, SaturatedFat 17 g, Cholesterol 118 mg, Sodium 275 mg, Fiber 5 g, Sugar 8 g, ServingSize 1 serving

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