Pork Chops With Poblano Pepper And Onion Cream Sauce Atkins Recipes

CREAMY POBLANO PORK CHOPS

Steps:

• Preheat oven to 350.
• Remove visible fat from chops & sprinkle with Emeril's seasoning.
• Heat olive oil in frying pan & quickly brown the chops on both sides.
• Remove meat to a baking dish & add onion & poblano to oil. Cook & stir till both soften, 3-4 minutes.
• Add minced garlic & cook for another 2 minutes.
• Pour in wine to deglaze the pan.
• Stir in soup & cilantro. Heat through.
• Pour sauce mixture over pork chops, cover tightly with foil & bake for 45 minutes.
• Before serving, garnish with additional cilantro sprigs, if desired.

PORK CHOPS WITH CREAMY POBLANO SAUCE

Steps:

• Stir the chili powder, cumin and garlic powder in a small bowl. Season the pork with the salt and black pepper. Season the pork with the chili powder mixture.
• Heat the oil in a 12-inch skillet over medium-high heat. Add the pork and cook for 6 minutes or until browned on both sides. Remove the pork from the skillet. Pour off any fat.
• Stir the soup and milk in the skillet and heat to a boil. Return the pork to the skillet. Reduce the heat to low. Cover and cook until the pork is cooked through. Serve the pork with the sauce. Sprinkle with the cilantro.

PORK CHOPS WITH POBLANO PEPPER AND ONION CREAM SAUCE - ATKINS -

Steps:

• Heat olive oil in large skillet over med-high heat until hot but not smoking.
• Season pork with salt and pepper, and cook 4-5 min each side, until golden brown.
• Transfer pork to plate and keep warm.
• Reduce heat to med-low.
• Add poblano chilis, onion, salt, and pepper and cook, stirring occasionally, for 6-7 minute.
• Stir in cream and waer and bring to simmer.
• Add pork chops and cook for 2 min each side.
• Transfer to platter and pour cream sauce on top.

PORK CHOPS WITH CHARRED ONION AND POBLANO

Steps:

• Preheat the broiler. Bring 1 1/2 cups water to a simmer in a saucepan. Reduce the heat to medium low and stir in the rice, smashed garlic and 1/4 teaspoon salt. Cover and cook until the water is absorbed and the rice is tender, 16 to 18 minutes; set aside.
• Meanwhile, toss the poblano, onion, pear, 1 tablespoon olive oil, 1/2 teaspoon salt and a few grinds of pepper on a rimmed baking sheet. Broil, stirring occasionally, until softened and charred in spots, 8 minutes; set aside.
• Season the pork with salt, pepper and the thyme. Heat the remaining 2 tablespoons olive oil in a large skillet over medium-high heat. Add the pork; cook until well browned, about 5 minutes per side. Remove to a plate. Add the poblano mixture and sliced garlic to the skillet. Cook until the garlic softens, 2 minutes. Add the broth and cook, scraping up any browned bits, 1 minute. Remove from the heat; stir in the vinegar and half of the cilantro. Season with salt.
• Fluff the rice, discard the smashed garlic and stir in the remaining cilantro. Season with salt. Serve with the pork and poblano mixture.

SLOW-COOKER ARIZONA POBLANO PORK

Steps:

• Sprinkle roast with 2 tablespoons fajita seasoning. In a large skillet, heat oil over medium heat; brown meat. Transfer meat to a 5- or 6-qt. slow cooker. In a large bowl, combine the next 8 ingredients and remaining 1 tablespoon fajita seasoning; pour over meat. Cook, covered, on low until a thermometer inserted in pork reads at least 145°, about 3 hours., Remove roast; cool slightly. Cut pork into 1-in. cubes; return to slow cooker. Heat through. If desired, serve pork with rice and hot sauce., Freeze option: Place cubed pork in freezer containers; top with cooking juices. Cool and freeze. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.

LOWCOUNTRY SMOTHERED PORK CHOPS

Steps:

• Trim the excess fat from the chops and season well with salt, pepper, and cayenne.
• Melt butter in a skillet over medium heat.
• Lightly roll the chops in flour, shake off the excess, and slip them into the pan.
• Brown well, about 3 minutes per side, and remove them to a plate.
• Add the bell peppers and onions to the skillet and saute until softened,about 3 minutes.
• Stir in the garlic and cook until fragrant, about half a minute longer.
• Push the vegetables to the side of the skillet.
• Add chops to pan and place vegetables on top of pork chops.
• Pour in the broth and sprinkle with Worcestershire sauce.
• Cover pan with foil and allow to simmer for 45 minutes or until chops are tender.