Pork Chops With Garlic Broccoli Recipes

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PORK CHOPS WITH GARLICKY BROCCOLI



Pork Chops with Garlicky Broccoli image

A little Parmesan in the pork chops' crunchy coating makes it extra-flavorful. The broccoli is simple yet special--try it alongside just about anything you're cooking, but it pairs perfectly with the pork here for a satisfying healthy dinner ready in just 30 minutes.

Provided by Liz Mervosh

Categories     Healthy Pork Chop Recipes

Time 30m

Number Of Ingredients 13

1 ½ pounds broccoli with stems, trimmed and cut into spears
6 tablespoons extra-virgin olive oil, divided
1 cup panko breadcrumbs, preferably whole-wheat
¼ cup grated Parmesan cheese, plus more for serving
¼ cup whole-wheat flour
1 large egg, lightly beaten
4 (4 ounce) boneless pork chops, trimmed
¾ teaspoon salt, divided
1 teaspoon lemon juice
4 cloves garlic, thinly sliced
¼ teaspoon crushed red pepper
2 tablespoons red-wine vinegar
1 sprig Chopped fresh thyme for garnish

Steps:

  • Position rack in upper third of oven; preheat broiler to high. Line a rimmed baking sheet with foil.
  • Toss broccoli with 1 1/2 tablespoons oil on the prepared pan and spread in an even layer. Broil, stirring once, until charred in spots, about 10 minutes. Transfer to a bowl and set aside.
  • Meanwhile, combine breadcrumbs and Parmesan in a shallow dish. Place flour in another shallow dish and egg in a third shallow dish. Sprinkle pork with 1/4 teaspoon salt, then dredge in the flour, shaking off excess; dip in the egg, letting excess drip off; and coat with the breadcrumb mixture.
  • Heat 3 tablespoons oil in a large nonstick skillet over medium-high heat. Add the pork and cook, turning once, until golden brown and an instant-read thermometer inserted in the thickest portion registers 145 degrees F, about 6 minutes total. (If the pork is browning too quickly, reduce heat to medium.) Transfer to a plate and drizzle with lemon juice. Tent with foil.
  • Wipe the pan clean. Add the remaining 1 1/2 tablespoons oil, garlic and crushed red pepper and cook over low heat, stirring, until the garlic is sizzling, about 3 minutes. Remove from heat and stir in vinegar and the remaining 1/2 teaspoon salt. Drizzle over the reserved broccoli and toss to coat. Serve the pork and broccoli with more Parmesan and thyme, if desired.

Nutrition Facts : Calories 542.8 calories, Carbohydrate 20.5 g, Cholesterol 120.6 mg, Fat 37.4 g, Fiber 5.5 g, Protein 34.2 g, SaturatedFat 8.9 g, Sodium 724.6 mg, Sugar 3.2 g

GARLICKY PORK CHOPS AND BROCCOLI



Garlicky Pork Chops and Broccoli image

5 ingredients, less than 1/2 hour, and you've got a flavorful weeknight dinner.

Provided by Katie Workman

Categories     Main Course

Time 25m

Number Of Ingredients 7

3 tablespoons olive oil (divided)
4 boneless pork chops (about 2 ½ pounds total, 1 ½ inches thick)
Kosher salt and freshly ground pepper (to taste)
1 bunch broccoli (cut into florets)
2 teaspoons minced garlic
1 tablespoon Worcestershire sauce
Hot cooked rice or mashed potatoes

Steps:

  • Heat 1 tablespoon of the olive oil in a large skillet with a lid over medium high heat. Cook the pork chops for about 5 minutes per side, until browned and cooked through. Transfer them to a plate.
  • Return the skillet to medium heat and add the remaining 2 tablespoons of oil. Add the broccoli and sauté for 1 minute. Add the garlic and sauté for 1 more minute, until you can smell the garlic. Add the Worcestershire Sauce and 1/4 cup water, cover the pan and cook for 2 to 3 more minutes until the broccoli is just tender. Uncover the pan and sauté for another minute until any liquid has evaporated. Taste and adjust seasonings, then serve the pork and broccoli on plates with hot rice or mashed potatoes.

Nutrition Facts : Calories 589 kcal, Carbohydrate 11 g, Protein 65 g, Fat 31 g, SaturatedFat 8 g, Cholesterol 190 mg, Sodium 228 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

PORK CHOPS WITH GARLIC BROCCOLI



Pork Chops with Garlic Broccoli image

Just tried this tonight after seeing it in this month's Real Simple magazine. It's totally delicious and truly takes only 20 minutes to make.

Provided by TBSP Geoff

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 7

1 cup long-grain white rice
3 tablespoons olive oil
4 bone-in pork chops, about 1-inch thick
1 bunch broccoli, cut into florets
2 cloves garlic, chopped
2 tablespoons soy sauce
Salt and pepper to taste

Steps:

  • Preheat oven to 400° F. In medium saucepan cook rice according to directions on package.
  • Next, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Season pork with salt and pepper. Cook until browned, about 2-3 minutes per side. Transfer skillet to oven and roast until pork is cooked through, 6-8 minutes.
  • Meanwhile, heat remaining 2 tablespoons of olive oil in second large skillet over medium-high heat. Add broccoli, garlic, soy sauce and 1/3 cup water. Cook until broccoli is tender, 5-6 minutes.
  • Serve rice, pork and broccoli together and enjoy.

Nutrition Facts : ServingSize 1 Serving

ROASTED PORK CHOPS WITH TOMATOES, MUSHROOMS, AND GARLIC SAUCE



Roasted Pork Chops with Tomatoes, Mushrooms, and Garlic Sauce image

This recipe is one I created recently that incorporates a wonderful variety of savory flavors that will leave your mouth watering for more!

Provided by SUSHMONGER

Categories     Main Dish Recipes     Pork     Pork Chop Recipes

Time 1h15m

Yield 6

Number Of Ingredients 21

1 pound roma tomatoes, quartered
1 pound sliced button mushrooms
5 cloves garlic, chopped
2 tablespoons extra virgin olive oil
salt and pepper to taste
1 teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon ground cumin
¼ teaspoon ground coriander
¼ teaspoon dried oregano leaves
¼ teaspoon dried marjoram leaves
¼ teaspoon dried thyme leaves
¼ teaspoon dried rosemary, crushed
¼ teaspoon dried sage leaves, crushed
¼ teaspoon dried basil leaves
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon ground paprika
¼ teaspoon white sugar
¼ teaspoon crushed red pepper
2 ¼ pounds pork chops

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • In a 9x13 inch baking dish, toss tomatoes, mushrooms, garlic, and olive oil with salt and pepper to taste. Mix lightly with hands to coat all ingredients with oil, and spread the tomato-mushroom mixture to the edges of the dish, leaving the center free for the pork chops.
  • Combine 1 teaspoon salt, 1/2 teaspoon black pepper, cumin, ground coriander, oregano, marjoram, thyme, rosemary, sage, basil, garlic powder, onion powder, ground paprika, sugar, and crushed red pepper in a bowl to make a spice rub.
  • Sprinkle the pork chops with the spice rub, working the rub well into both sides of the meat. Place pork chops in the center of the baking dish, surrounded by the tomato and mushroom mixture.
  • Roast in preheated oven until the pork is no longer pink in the center and mushrooms are tender, about 45 to 50 minutes. An instant-read thermometer inserted into the center of a chop should read 145 degrees F (63 degrees C). Transfer pork chops to a serving dish and top with roasted tomato-mushroom mixture and all pan juices to serve.

Nutrition Facts : Calories 313.6 calories, Carbohydrate 7.1 g, Cholesterol 97.9 mg, Fat 13.3 g, Fiber 2 g, Protein 40.8 g, SaturatedFat 3.5 g, Sodium 457.3 mg, Sugar 3.5 g

WORLD'S BEST HONEY GARLIC PORK CHOPS



World's Best Honey Garlic Pork Chops image

A quick and simple grilled pork chop that everyone will love featuring a simple and easy glaze.

Provided by John Chandler

Categories     Main Dish Recipes     Pork     Pork Chop Recipes

Time 25m

Yield 6

Number Of Ingredients 5

½ cup ketchup
2 ⅔ tablespoons honey
2 tablespoons low-sodium soy sauce
2 cloves garlic, crushed
6 (4 ounce) (1-inch thick) pork chops

Steps:

  • Preheat grill for medium heat and lightly oil the grate.
  • Whisk ketchup, honey, soy sauce, and garlic together in a bowl to make a glaze.
  • Sear the pork chops on both sides on the preheated grill. Lightly brush glaze onto each side of the chops as they cook; grill until no longer pink in the center, about 7 to 9 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts : Calories 208.4 calories, Carbohydrate 13.5 g, Cholesterol 65 mg, Fat 5.6 g, Fiber 0.1 g, Protein 25.6 g, SaturatedFat 1.9 g, Sodium 441.1 mg, Sugar 12.3 g

GARLIC SEASONED BAKED PORK CHOPS



Garlic Seasoned Baked Pork Chops image

This is a delicious pork chop recipe that cuts out all the grease from frying them in a pan. Best of all, you can use any type of chop (even ones with bone still in)! My husband loves this recipe so much, I'm not allowed to make pork chops any other way! Pair it with some cheesy mashed potatoes and a vegetable for a great meal.

Provided by Michele

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Baked

Time 30m

Yield 4

Number Of Ingredients 6

2 tablespoons butter, melted
1 egg, beaten
2 tablespoons milk
4 butterflied pork chops, trimmed
1 pinch garlic powder, or to taste
1 pinch seasoned salt (such as LAWRY'S®), or to taste

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Pour butter into a 9x13-inch baking dish, tilting to cover entire bottom of dish.
  • Whisk egg and milk together in a shallow bowl; dip pork chops into egg mixture. Transfer pork chops to the baking dish. Sprinkle pork chops with garlic powder and seasoned salt.
  • Bake pork chops in the preheated oven for 10 minutes. Flip chops and season the other side with garlic powder and seasoned salt. Cook until pork is no longer pink in the center, about 10 more minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Nutrition Facts : Calories 329.8 calories, Carbohydrate 0.7 g, Cholesterol 168.9 mg, Fat 16.2 g, Protein 42.8 g, SaturatedFat 7.2 g, Sodium 185.5 mg, Sugar 0.5 g

HONEY-GRILLED PORK CHOPS



Honey-Grilled Pork Chops image

This honey-based marinade is an excellent way to add flavor to grilled pork chops. This is also an excellent recipe for grilled pork tenderloin.

Provided by Terry

Categories     Main Dish Recipes     Pork     Pork Chop Recipes

Time 5h35m

Yield 6

Number Of Ingredients 5

½ cup honey
6 tablespoons soy sauce
3 tablespoons lemon juice
2 teaspoons minced garlic
6 pork chops

Steps:

  • Whisk honey, soy sauce, lemon juice, and garlic together in a bowl until marinade is smooth. Pour marinade into a resealable plastic bag, reserving about 1/4 of the marinade in a bowl for basting. Add the pork chops to the bag, coat with the marinade, squeeze bag to remove excess air, and seal the bag; marinate in the refrigerator at least 5 hours.
  • Preheat grill for medium heat and lightly oil the grate. Remove pork chops from the marinade, and shake off excess. Discard remaining marinade.
  • Grill pork chops on the preheated grill, basting with the reserved marinade during the last few minutes, until pork chops are cooked through, 15 to 20 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Let pork chops rest for 3 minutes before serving.

Nutrition Facts : Calories 353.7 calories, Carbohydrate 25.5 g, Cholesterol 106.6 mg, Fat 9 g, Fiber 0.2 g, Protein 42 g, SaturatedFat 3.1 g, Sodium 969.9 mg, Sugar 23.7 g

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