PORK ADOBO WITH PINEAPPLE
Steps:
- In a bowl, combine pork belly, pineapple syrup (separated from the canned pineapple chunks), soy sauce and ground black pepper. Mix well until fully combined. Then, marinate for at least 1 hour.
- After marinating, separate the pork belly from the marinade. Sear the pork belly until light brown. The searing adds flavor to the dish. After searing, set aside.
- In the same pan, add a little bit of oil for sauteing. Saute' the onion until translucent. Add garlic and saute' for a minute. Then, add the seared pork and saute' for a minute.
- Add the whole peppercorn, bay leaf and the reserved marinade. Add water to cook the pork belly. Cover and let it simmer in medium heat until the pork belly is tender.
- Once the pork belly is tender (check by poking with fork), add the vinegar and pineapple chunks. DO NOT STIR, to avoid the "raw" taste of the vinegar. Let it boil for at least 3 minutes before stirring.
- After a few minutes, stir to combine the additional ingredients. Cover again and simmer for another 5 minutes or until the sauce is reduced.
- Once cooked, remove form heat. Serve with hot rice.
Nutrition Facts :
PORK & CARAMELISED PINEAPPLE ADOBO
This Filipino adobo with sharp, salty-sweet notes is well worth the effort. It's a hearty stew with chunks of melt-in-the-mouth pork belly
Provided by Rosie Birkett
Categories Dinner, Main course, Supper
Time 2h
Number Of Ingredients 12
Steps:
- Heat 1 tbsp oil in a non-stick frying pan or skillet and brown the pork over a high heat for 10-12 mins or until the cubes are well caramelised. Use a slotted spoon to remove the pork from the pan and set aside. Tip out almost all of the oil, reserving just enough to fry the onion and garlic.
- Turn down the heat slightly and fry the onion, garlic and bay leaves for 5-6 mins or until aromatic and translucent. Return the pork to the pan and add the vinegar, soy, sugar, peppercorns, white pepper and 250ml water. Bring to the boil, then turn down to a simmer, cover and cook for 50 mins.
- Meanwhile, in another pan, melt the remaining oil over a medium heat and caramelise the pineapple for 5-6 mins or until there is a golden crust on each chunk - you may need to do this in batches. Add the pineapple to the pork once the meat is cooked (along with 50ml water if it looks a little dry) and cook for a further 20 mins, uncovered, until the sauce is thickened. Serve with rice.
Nutrition Facts : Calories 402 calories, Fat 22 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 23 grams sugar, Fiber 3 grams fiber, Protein 23 grams protein, Sodium 2.4 milligram of sodium
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- Peel and core pineapple. Cut half of pineapple into bite-size pieces (about 1"); set aside. Chop remaining pineapple into small pieces and transfer to a small saucepan. Cook over low heat, stirring occasionally, until very soft and broken down and nearly all juice is evaporated, 15–18 minutes. Transfer to a blender and add ¼ cup water; purée until smooth.
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- Reduce heat to medium-low and add onion and garlic to same pot. Cook, stirring often, until fragrant and softened, about 5 minutes. Return pork to pot and stir in pineapple purée. Add vinegar, soy sauce, oyster sauce, peppercorns, bay leaves, and ¾ cup water and stir to combine. Bring to a simmer and cover pot. Reduce heat so adobo is at a very gentle simmer and cook until pork is tender, 45–50 minutes.
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