PORK STEAK
An easy, one-pan dinner idea for tender, flavorful Pork Steaks topped with a savory brown onion gravy. Quick-cooking and sure to satisfy any appetite!
Provided by Kelly Anthony
Categories Main Course
Time 28m
Number Of Ingredients 11
Steps:
- In a small bowl, combine salt, pepper, garlic powder, and onion powder. Pat the pork steaks dry with a paper towel and sprinkle both sides liberally with the seasoning. Set aside until ready to use.
- Add the oil to a large sauté pan over medium-high heat and allow to come to temperature. Add the pork steaks to pan, taking care not to overcrowd the pan and cooking in batches if needed. Cook for 3-4 minutes on the first side, then flip and cook 3-4 minutes more. Remove from the pan and repeat with the remaining pork steaks. Set aside on a plate and make the gravy.
- Reduce the heat to medium heat and add the butter. As soon as the butter has melted, add the onion to the pan and stir. Cook for about 5 minutes, stirring occasionally until softened and cooked through.
- Sprinkle the flour over the onion and stir until evenly coated. Then, one big splash at a time, add the beef broth, whisking well after each addition. Once the mixture starts to resemble pudding, add the remaining broth all at once. Add the Worcestershire sauce and whisk to combine. Allow to simmer, 3-4 minutes, until slightly thickened. Remove from the heat.
- Serve your pork steaks with a ladle full of gravy and enjoy.
Nutrition Facts : Calories 617 kcal, Carbohydrate 10 g, Protein 73 g, Fat 32 g, SaturatedFat 13 g, Cholesterol 257 mg, Sodium 2914 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
PORK BLADE STEAK WITH GARLIC/HERB
This is comfort food for sure. The meat is so flavorful and falls apart like potroast. The caraway gives if such a nice taste!
Provided by tamibic
Categories Pork
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- mix spices with garlic and rub on both sides of steaks and let sit 1 hour or more.
- Brown in a small amout of olive oil in oven proof pan.
- Add chicken stock and cover with foil or lid Bake for 1 1/2 hours at 350 degrees.
- Top with thick peppery country gravy.
- Serve with mashed potatoes of rice and fresh veg.
Nutrition Facts : Calories 204, Fat 5.4, SaturatedFat 1.8, Cholesterol 3.2, Sodium 2411, Carbohydrate 31.9, Fiber 1.2, Sugar 1, Protein 7
SPICE-CRUSTED PORK BLADE STEAKS
This recipe uses a less expensive cut of meat, which can can be slow cooked on the barbecue - a quote that I recently found that I think is so true "I believe we are going from where convenience was everything to a time in which quality is more important".
Provided by Chef mariajane
Categories Pork
Time 20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a small bowl, combine rub ingredients and set aside.
- In a dry sauté pan over medium heat, toast cumin seeds until fragrant and just starting to turn a light brown. Remove cumin from pan and set it aside.
- Generously season blade steaks with salt. Using the back of a spoon or basting brush, coat steaks with a thin layer of mustard.
- Sprinkle cumin seeds on both sides of the steaks and pat them in so they stick to the mustard. Sprinkle a generous coating of rub on the steaks and drizzle them with a little olive oil.
- Prepare grill for direct high heat. place steaks on the cooking grate, close grill immediately reduce heat to medium.
- Cook steaks for 8-10 minutes, turning them once or twice, or until they are springy to the touch. Remove steaks from grill, tent them with foil and let then rest for 5 minutes. Drizzle with a little olive oil and serve.
- Warning: These steaks have a lot of juice and fat in them, so be on the alert for flare-ups.
Nutrition Facts : Calories 177.2, Fat 7.5, SaturatedFat 2.4, Cholesterol 66.6, Sodium 140.7, Carbohydrate 4.7, Fiber 1.6, Sugar 1.1, Protein 22.6
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