SKINNY SALSA, PORK, AND BLACK BEAN CASSEROLE
75% less sat fat • 44% less sodium than the original recipe. Serve this hearty casserole with a fresh green salad. You'll feel like you've gone to healthified heaven!
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 350° F. Cut pork into 1/2-inch cubes. In a large skillet, brown pork, half at a time, in hot oil. Drain off fat. Return pork to skillet.
- Stir in black beans, tomatoes, condensed soup, chile peppers, brown rice, water, and salsa. Bring mixture to boiling. Carefully pour mixture into a 2-quart rectangular baking dish. Bake, uncovered, for 30 minutes. Sprinkle with cheese; let stand for 10 minutes before serving.
Nutrition Facts : Calories 320, Carbohydrate 32 g, Cholesterol 85 mg, Fat 1/2, Fiber 6 g, Protein 34 g, SaturatedFat 2 1/2 g, ServingSize 1 Cup, Sodium 770 mg, Sugar 4 g, TransFat 0 g
PORK AND GREEN CHILE CASSEROLE
Make your taste buds feel like they're at a fiesta, with this great dish. It's a brown rice casserole with cubed pork, green chilies, black beans, and spices that blend together to make your taste buds sing. It's great for pot luck dinners, or having friends over for dinner. Try it, you won't regret it.
Provided by JESUSFREAK44
Categories World Cuisine Recipes Latin American Mexican
Time 55m
Yield 10
Number Of Ingredients 11
Steps:
- Heat oil in a large saucepan or stock pot over medium-high heat. Add pork, and saute until browned. Drain off grease. Add the rice, cream of chicken soup, black beans, tomatoes, green chiles, salsa and water. Season with cumin. Stir to blend, then bring to a boil. Simmer over medium heat for about 15 minutes, or until the rice is tender.
- Meanwhile, preheat the oven to 400 degrees F (200 degrees C). When the pork mixture is cooked, transfer to a 9x13 inch baking dish. Sprinkle cheese over the top.
- Bake for 5 to 10 minutes, until cheese is melted. Serve with tortillas.
Nutrition Facts : Calories 279.1 calories, Carbohydrate 22.8 g, Cholesterol 36.6 mg, Fat 13.6 g, Fiber 4.5 g, Protein 16.3 g, SaturatedFat 4.9 g, Sodium 811.3 mg, Sugar 2.3 g
PORK AND GREEN CHILE CASSEROLE
I work at a local hospital and another job part time, so I'm always on the lookout for good, quick recipes to fix for my family. Some of my co-workers and I exchange recipes. This zippy casserole is one that was brought to a picnic at my house. People raved over it. -Dianne Esposite, New Middletown, Ohio
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 350°. In a large skillet, brown pork in oil; drain. Stir in the beans, soup, tomatoes, chiles, rice, water, salsa and cumin. , Pour into an ungreased 2-qt. baking dish. Bake, uncovered, until bubbly, about 30 minutes. Sprinkle with cheese; let stand 5 minutes before serving. If desired, serve with jalapeno slices. Freeze option: Sprinkle cheese over cooled unbaked casserole. Cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°. If desired, serve with jalapeno slices.
Nutrition Facts : Calories 390 calories, Fat 15g fat (6g saturated fat), Cholesterol 81mg cholesterol, Sodium 814mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 6g fiber), Protein 32g protein.
PORK, BLACK BEAN, AND RICE CASSEROLE
Hubby and I go grocery shopping only once a week because of the stay-at-home order due to the Coronavirus. We got lucky and found a 25-pound pork shoulder roast for $0.59 per pound! Though it's only the 2 of us at home, we could not pass up such a great bargain. We cut the roast up into 2-pound chunks and individually vacuum packed them with our FoodSaver. I made this with items in my pantry and it is filling and delicious.
Provided by Yoly
Categories World Cuisine Recipes Latin American Mexican
Time 1h20m
Yield 8
Number Of Ingredients 16
Steps:
- Combine pork cubes, 1/2 cup water, and 1/2 teaspoon salt in a Dutch oven. Cover and cook over medium heat for 20 minutes, stirring every 5 minutes. Uncover, raise heat to medium-high, and cook, stirring constantly, until the water evaporates. Cook until pork starts to brown in its rendered fat, about 10 minutes. Add onion and cook for 5 to 10 minutes more. Add minced garlic and cook until fragrant, about 1 minute.
- Add black beans, cream of chicken soup, tomatoes, Hatch chiles, instant rice, corn, salsa, 1/4 cup water, 1/2 teaspoon salt, chili powder, cumin, black pepper, and 1/2 cup Cheddar cheese. Stir to combine.
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Pour pork mixture into the prepared baking dish and bake until thoroughly warmed, 20 to 25 minutes. Remove from oven and top with remaining cheese. Let sit until cheese has melted.
Nutrition Facts : Calories 317.9 calories, Carbohydrate 28.1 g, Cholesterol 60.5 mg, Fat 12.1 g, Fiber 5.3 g, Protein 24.2 g, SaturatedFat 5.4 g, Sodium 1383.2 mg, Sugar 2.2 g
RICE & PORK WITH BLACK BEANS
It may not be authentic Spanish Rice, but I always loved combinations of rice, tomatoes, onion,garlic and chili seasoning, paprika, salt and other spices. We had it with pork when I was a child, and I sometimes use green bell peppers and celery. The black beans are added this time!
Provided by Beth M.
Categories Casseroles
Time 50m
Number Of Ingredients 15
Steps:
- 1. In a 3-quart saucepan, combine water, rice and butter. Boil and lower heat to simmer for 20 minutes.
- 2. In a skilled sautee onion in olive oil, a few minutes until translucent, add garlic, stir and add seasonings and cook a minute, then add liquid, cover and cook a few minutes.
- 3. Add chopped pork to the onion mixture along with tomatoes and drained black beans.
- 4. Combine rice and meat mixture in 3 quart saucepan. If dry, add a little beef stock, and stir. Cover and simmer on low until well-heated.
- 5. Check and stir, keep mixture moist, and taste for seasonings. If desired add salt, and adjust other seasonings to taste.
PORK SPANISH RICE
My family wasn't fond of pork roast until I used it in this yummy casserole.-Betty Unrau, MacGregor, Manitoba
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, saute green pepper and onion in butter until tender. Stir in the tomatoes, broth, salt and pepper. Bring to a boil; stir in pork and rice. , Transfer to a greased 2-qt. baking dish. Cover and bake at 350° until rice is tender and liquid is absorbed, 20-25 minutes. Stir before serving. If desired, serve with lime wedges and top with minced cilantro.
Nutrition Facts : Calories 304 calories, Fat 12g fat (6g saturated fat), Cholesterol 71mg cholesterol, Sodium 756mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 3g fiber), Protein 21g protein. Diabetic Exchanges
CHEESY PORK, RICE AND BLACK BEAN CASSEROLE
This could also be made using chicken breast or beef. Adjust all ingredient amounts to taste, this complete recipe may be doubled. I also add in some recipe#186029 just to kick the flavor up even more! Use instant rice only for this recipe.
Provided by Kittencalrecipezazz
Categories Chicken
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Season the pork cubes with salt and black pepper.
- Heat oil in a skillet; add in the pork and brown on all sides or until cooked through.
- Add in the onions, garlic and dried chili flakes (if using) the last 3 minutes of cooking.
- Transfer mixture to a greased 2 or 3-quart casserole dish.
- Add in all remaining ingredients (except the sour cream) mix with wooden spoon to combine.
- Bake in a 375 degree oven uncovered for 25-30 minutes or until the rice is tender.
- Sprinkle with shredded cheese; return to oven for 4-5 minutes or until the cheese is bubbley.
- Serve with sour cream on the side.
Nutrition Facts : Calories 1015.9, Fat 66, SaturatedFat 21.6, Cholesterol 163.3, Sodium 929.4, Carbohydrate 55.5, Fiber 9.3, Sugar 6.9, Protein 50.6
PORK RICE CASSEROLE
Make and share this Pork Rice Casserole recipe from Food.com.
Provided by Scott Clark
Categories One Dish Meal
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Use whatever type of rice you prefer and cook it halfway according to whatever method you prefer while continuing with the rest of the prep work.
- Trim fat from pork, cut in strips 1 inch wide and 2 inches long.
- Brown pork in oil then add salt, pepper, chili powder, onions, and celery.
- Cook 5 minutes stirring frequently.
- Mix in tomatoes, Tobasco and optional items if desired.
- Bring to a boil, cover and cook over low heat for 30 minutes.
- Add the half cooked rice and mix lightly.
- Taste and adjust seasonings as desired.
- Turn into a greased 3-quart casserole.
- Sprinkle cheese on top and bake in a preheated 350 degree F oven for 25 minutes.
PORK CHOPS WITH RICE AND BEANS
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the broiler. Heat the olive oil in a medium pot over medium-high heat. Add the bell pepper, onion, garlic, cumin, salt and pepper and cook until slightly soft, about 3 minutes. Add the tomato sauce and 1/2 cup water and bring to a simmer.
- Set aside about half of the tomato sauce mixture in a bowl. Add 3/4 cup more water and the rice to the pot and bring to a boil. Add the beans and their liquid, stir and reduce the heat to low. Cover and cook, undisturbed, until the rice is tender, about 15 minutes. Remove from the heat and let sit, covered, 5 more minutes.
- Meanwhile, pierce the pork chops with a fork and rub with the vinegar, and salt and pepper to taste. Arrange on a foil-lined broiler pan. Pour the reserved tomato mixture over the pork chops and turn to coat. Broil, without turning, until golden brown, about 8 minutes.
- Fluff the rice and beans with a fork. Season with salt and pepper. Divide the pork chops and rice and beans among plates and drizzle with the broiler-pan juices.
Nutrition Facts : Calories 678, Fat 27 grams, SaturatedFat 8 grams, Cholesterol 120 milligrams, Sodium 364 milligrams, Carbohydrate 64 grams, Fiber 8 grams, Protein 47 grams
More about "pork black bean and rice casserole recipes"
SLOW COOKER CUBAN PORK WITH BLACK BEANS AND RICE
From fromvalerieskitchen.com
Reviews 3Category Main CourseCuisine CubanTotal Time 8 hrs 20 mins
- In a small bowl, combine 2 tablespoons olive oil, cumin, oregano, salt, and fresh ground black pepper and stir to create a paste. Rub the paste all over the trimmed pork shoulder. Heat the remaining oil in a large heavy skillet or Dutch oven over MEDIUM-HIGH heat. Sear the pork until it forms a browned crust on both sides. Transfer the pork roast to your slow cooker.
- Pour the chicken broth, orange, and lime juice over the pork roast in the slow cooker. Sprinkle with the minced garlic and tuck a bay leaf down into the liquid. Cover and dook on LOW for 6-8 hours, or until you can easily shred the meat with a fork. Remove and discard the bay leaf and shred the meat into the cooking juices.
- Prepare the rice according to package directions, using chicken or vegetable broth in place of water.
10 BEST PORK CHOPS WITH BLACK BEANS AND RICE RECIPES | …
From yummly.com
BLACK BEANS AND RICE CASSEROLE RECIPE | MYRECIPES
From myrecipes.com
Servings 12
- Sort beans, and rinse thoroughly. Combine beans and water to cover 2 inches above beans in a large Dutch oven; cover and let stand overnight. Add whole onion, tomato, bay leaf, and additional water, if necessary, to cover 1 inch above beans. Bring to a boil. Reduce heat; cover and simmer 2 hours or until beans are tender. Drain beans, reserving liquid. Add water to liquid to yield 3 cups. Pour liquid over beans, and set aside. Discard onion, tomato, and bay leaf.
- Brown pork on all sides in 2 tablespoons hot olive oil in a large skillet. Reduce heat; cover and cook 15 minutes.
- Add 2 additional tablespoons olive oil to skillet. Stir in chopped onion, ham, green pepper, garlic, and oregano. Cook, stirring constantly, until vegetables are tender. Stir in rice, salt, pepper, and hot sauce. Cook over low heat 10 minutes, stirring often.
- Stir rice mixture into bean mixture in a large Dutch oven. Bring to a boil. Cover and bake at 325° for 30 minutes or until rice is tender.
CUBAN PORK RICE BOWLS WITH CILANTRO LIME RICE - THE ...
From thehealthyepicurean.com
5/5 (3)Total Time 456370 hrs 4 minsCategory DinnerCalories 484 per serving
WHITE BEANS AND RICE CASSEROLE WITH CHORIZO | CAROLINA® RICE
From carolinarice.com
Servings 6Total Time 1 hr 15 minsEstimated Reading Time 3 mins
BLACK BEAN AND RICE CASSEROLE - COMPLETE RECIPES
From completerecipes.com
PORK RICE BLACK BEAN CASSEROLE, PORK, BLACK BEAN, AND RICE ...
From hozzadvzduchu-lleva.com
PORK AND BEAN CASSEROLE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
PORK BLACK BEAN AND RICE CASSEROLE RECIPES
From tfrecipes.com
10 BEST PORK RICE CASSEROLE RECIPES | YUMMLY
CHEESY PORK, RICE AND BLACK BEAN CASSEROLE RECIPE - EASY ...
From recipegoulash.com
RICE CASSEROLE WITH PORK RIBS IN BLACK BEAN SAUCE
From lecreuset.com.sg
PORK, CORN AND BLACK BEAN CASSEROLE | CANADIAN LIVING
From canadianliving.com
PORK, BLACK BEAN, AND RICE CASSEROLE | RECIPE | COOKING ...
From pinterest.com
CHEESY PORK RICE AND BLACK BEAN CASSEROLE RECIPE ...
From webetutorial.com
PORK, BLACK BEAN, AND RICE CASSEROLE | RECIPE | PORK ...
From pinterest.com
BLACK BEAN CASSEROLE RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
PORK AND RICE CASSEROLE RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love