Pork Bean Sprouts Stir Fry For Two Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WALTER KEI'S SHANGHAI-STYLE PORK AND BEAN SPROUTS



Walter Kei's Shanghai-Style Pork and Bean Sprouts image

Walter Kei of Hong Kong taught me this simple peppery Shanghainese-style stir-fry. Many traditional cooks prefer the "head and tail" of the bean sprout to be removed. This is very labor-intensive, but in Hong Kong, produce vendors sell trimmed sprouts, called "silver sprouts," for a slightly higher price.

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 11

8 ounces lean pork butt
2 teaspoons grated garlic
4 teaspoons Shao Hsing rice wine or dry sherry
1 1/2 teaspoons cornstarch
1/2 teaspoon soy sauce
1/2 teaspoon sesame oil
1/2 teaspoon sugar
1 teaspoon salt
1/2 teaspoon ground white pepper
2 tablespoons golden olive oil
1 pound mung bean sprouts

Steps:

  • Slice the pork into 1/4-inch-thick slices, then stack the slices and cut into 2-inch-long matchsticks. Put the matchsticks in a shallow bowl and add the garlic, 2 teaspoons of the rice wine, the cornstarch, soy sauce, sesame oil, sugar, 1/2 teaspoon of the salt, and 1/4 teaspoon of the pepper. Stir to combine.
  • Heat 14-inch flat-bottomed wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in the olive oil and add the pork, spread it around it in the wok. Cook undisturbed 20 seconds, letting the pork begin to brown. Then, using a metal spatula, stir-fry the pork until it is no longer pink, about 1 minute. Add the bean sprouts, then remaining 2 teaspoons rice wine, 1/2 teaspoon of salt, and 1/4 teaspoon pepper and stir-fry 1 to 2 minutes or until the pork and bean sprouts are just cooked through.

PORK & BEAN SPROUTS STIR-FRY FOR TWO



Pork & Bean Sprouts Stir-Fry for Two image

Make this Pork & Bean Sprouts Stir-Fry for Two for you & your significant other. You can have this pork & bean sprouts stir-fry on the table in 20 minutes.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 2 servings

Number Of Ingredients 9

2 Tbsp. KRAFT Zesty Italian Dressing
1 Tbsp. lite soy sauce
2 tsp. sesame seed
4 tsp. sesame oil, divided
1/2 lb. boneless pork chops, cut into thin strips
1 large carrot, sliced
1 cup fresh bean sprouts
4 green onions, sliced
1 cup hot cooked long-grain white rice

Steps:

  • Mix dressing, soy sauce, sesame seed and 1 tsp. oil until blended. Toss 1 Tbsp. with meat. Let stand 5 min.
  • Heat remaining oil in nonstick wok or large skillet on medium-high heat. Add meat and vegetables; stir-fry 4 min. or until meat is done. Stir in remaining dressing mixture; simmer on medium-low heat 2 min.
  • Serve over rice.

Nutrition Facts : Calories 470, Fat 24 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 55 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 27 g

CLASSIC BEAN SPROUT STIR FRY



Classic Bean Sprout Stir Fry image

Provided by Ming Tsai

Categories     main-dish

Time 25m

Number Of Ingredients 6

Peanut oil to cook
1/2 cup thinly sliced scallions
1 tablespoon minced ginger
1 tablespoon sliced garlic
1 pound bean sprouts, hair removed
Salt and black pepper to taste

Steps:

  • In a very hot wok, coat well with oil and add scallions, ginger and garlic. Season and stir. Quickly add the bean sprouts and stir-fry, flipping the sprouts around quickly. Check for seasoning. Serve immediately. May serve with rice.

SPROUTS WITH PORK & PEANUTS



Sprouts with pork & peanuts image

Evenly-sized sprouts are ideal in a stir-fry with Asian flavours such as soy sauce, chilli and ginger - swap the pork for chicken, tofu or prawns if you prefer

Provided by Jane Hornby

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 14

1 pork tenderloin (400-450g/14oz-1lb)
1 tbsp cornflour
5 tbsp light soy sauce
2 tbsp Chinese black rice vinegar or balsamic vinegar
2 tbsp golden caster sugar
1 tbsp Chinese rice wine or dry Sherry
vegetable oil , for stir-frying
4 tbsp unsalted peanuts
400g Brussels sprouts , trimmed then halved, or quartered if large
thumb-sized piece ginger , shredded
3 garlic cloves , thinly sliced
½ tsp chilli flakes or a few whole small dried chillies
1 tsp sesame oil , to serve
sticky rice , to serve

Steps:

  • Trim any silvery sinew from the pork, then slice the meat into thin medallions. Mix the cornflour with 2 tbsp of the soy, add the pork and toss to coat. Set aside for 5 mins. Stir together the rest of the soy, the vinegar, sugar, rice wine and 2 tbsp water. Let the sugar dissolve.
  • Heat 1 tsp oil in a wok or frying pan. Fry the peanuts for 1-2 mins, stirring often, until toasted and golden, then set aside in a dish. Add 1 tbsp oil to the pan, and stir-fry the pork for 3-4 mins until golden but not completely cooked through. Set aside.
  • Wipe out the pan if needed, then add another 1 tbsp oil and stir-fry the sprouts over a high heat for 5 mins, adding 1 tbsp water at the end to provide a shot of steam. They should be bright green and just tender, but not soft. If the pan seems dry, add another 1 tsp oil, then tip in the ginger, garlic and chilli. Sizzle for 1 min, then add the sauce, pork and any resting juices. Simmer for a few mins until the sauce thickens and the pork is cooked through. Scatter with the nuts, drizzle over the sesame oil and serve with rice.

Nutrition Facts : Calories 391 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 15 grams sugar, Fiber 7 grams fiber, Protein 33 grams protein, Sodium 4 milligram of sodium

STIR-FRIED BEAN SPROUTS WITH PORK



Stir-Fried Bean Sprouts With Pork image

Provided by Ken Hom

Categories     dinner, one pot, main course

Time 20m

Yield 4 servings

Number Of Ingredients 9

8 ounces ground lean pork
1 teaspoon rice wine or dry Sherry
3 teaspoons light soy sauce
1/2 teaspoon sesame oil
1/2 teaspoon cornstarch
1 1/2 pounds soybean sprouts or mung-bean sprouts
2 tablespoons, plus 1 teaspoon, peanut oil
2 thin, quarter-sized slices peeled fresh ginger, crushed
1 teaspoon shrimp paste

Steps:

  • Chop the pork into small coarse bits. In a small bowl, combine it with the rice wine, 1 teaspoon of the soy sauce, sesame oil and cornstarch.
  • Wash the sprouts in cold running water, picking out any wilted pieces or darkened sprouts. Drain well.
  • Heat a wok or large saute pan until it is hot. Add 2 tablespoons of the oil and the ginger pieces. When the ginger has browned, remove it with a slotted spoon. Put in the pork and stir-fry for 2 minutes. Remove the pork with a slotted spoon.
  • Reheat the wok and add the remaining oil. When the oil is very hot, add the shrimp paste and stir-fry it for 10 seconds. Then add the sprouts and the remaining 2 teaspoons of soy sauce. Continue to stir-fry for 4 minutes. Return the pork to the wok and mix very well with the sauce, continuously stir-frying for another minute. Give the mixture several good stirs, turn onto a platter and serve.

Nutrition Facts : @context http, Calories 202, UnsaturatedFat 8 grams, Carbohydrate 7 grams, Fat 12 grams, Fiber 4 grams, Protein 20 grams, SaturatedFat 2 grams, Sodium 169 milligrams, Sugar 1 gram

More about "pork bean sprouts stir fry for two recipes"

SHREDDED PORK STIR-FRY WITH SWEET BEAN SAUCE - THE …
shredded-pork-stir-fry-with-sweet-bean-sauce-the image
Web Apr 29, 2016 In a separate bowl, make the stir-fry sauce by combining 1/4 cup water, 2½ tablespoons sweet bean sauce, ½ teaspoon dark soy sauce, ¼ teaspoon Chinese black vinegar, 1 teaspoon sugar, and 1 tablespoon …
From thewoksoflife.com


PORK & GREEN BEAN STIR-FRY - EATINGWELL
pork-green-bean-stir-fry-eatingwell image
Web Jan 27, 2021 Ingredients ¼ cup apricot jam 2 tablespoons reduced-sodium tamari or soy sauce 1 tablespoon toasted sesame oil 2 teaspoons chile-garlic sauce (see Tip) 1 pound pork tenderloin, trimmed and cut into thin …
From eatingwell.com


BEAN SPROUT AND PORK STIR-FRY | KIKKOMAN CORPORATION
bean-sprout-and-pork-stir-fry-kikkoman-corporation image
Web Cookbook Bean Sprout and Pork Stir-fry Bean Sprout and Pork Stir-fry Easy seasoning with oyster sauce. Cooking time 15 minutes Calories 253kcal Sodium 0.6g Nutrition facts are for one serving. Ingredients …
From kikkoman.com


PORK STIR FRY WITH GREEN BEANS | RECIPETIN EATS
pork-stir-fry-with-green-beans-recipetin-eats image
Web Apr 11, 2018 Best charred in a hot skillet Unlike most of my stir fries, I like to cook this in a cast iron skillet so you can spread the beans out to char them. It takes a mere 2 ½ – 3 minutes, faster than using a wok.
From recipetineats.com


STIR-FRIED MINCED PORK & SOY BEAN SPROUTS RECIPE ON …
stir-fried-minced-pork-soy-bean-sprouts-recipe-on image
Web Aug 3, 2018 Prep time 30 minutes Cook time 20 minutes Serves 4 as a side dish; 1 to 2 as a full meal with rice Jump to Recipe Author Notes Simple and humble but packed with flavor and texture, this is best …
From food52.com


PORK CHOW MEIN WITH BEAN SPROUTS STIR FRY – EASY RECIPE

From busybutcooking.com
5/5 (1)
Servings 4
Cuisine Cantonese, Chinese
Category Main Course


BEAN SPROUTS AND PORK STIR FRY | 10 MINUTES | LOWCARBINGASIAN
Web Apr 22, 2023 4) In a wok or Teflon frying pan, add 1 tbsp of neutral oil on high heat. Once the oil is up to temp, add bean sprouts and chopped green beans. Stir and cook until …
From lowcarbingasian.com
5/5 (2)
Calories 570 per serving
Total Time 10 mins


WEEKNIGHT PORK AND BEAN SPROUTS STIR-FRY RECIPE
Web Apr 6, 2012 Heat oil in a large wok or cast-iron skillet over high heat. When just starting to smoke, add the garlic and ginger and stir well with a wooden spoon until very fragrant, …
From seriouseats.com
Cuisine Chinese
Total Time 20 mins
Category Dinner, Entree, Mains
Calories 260 per serving


MUSHROOM AND CHICKEN PAD THAI RECIPE - TASTING TABLE
Web Jun 4, 2023 Add the oil, and when it is shimmering add the sliced onion, the thinly sliced chicken breast, the chopped shiitake mushrooms, and the garlic cloves. Stir fry …
From tastingtable.com


BEAN SPROUTS STIR FRY - ONOLICIOUS HAWAIʻI
Web Jan 5, 2022 Instructions. Clean the beansprouts by rinsing with water and removing the stringy end pieces. Dry and set aside. In a pan over medium-high heat, saute the garlic …
From onolicioushawaii.com


PORK STIR-FRY | CHINESE RECIPES | GOODTO
Web Feb 14, 2021 Method. Marinate the pork with the chilli, garlic, ginger and soy sauce for 10 minutes. Heat a wok over a high heat, add the oil and stir fry the pork for 11/2 minutes. …
From goodto.com


PORK STIR FRY WITH BEAN SPROUTS RECIPES (69) - クックパッド
Web pkt fresh Beans prouts 250g • +1/2 cup of the pork cut into strips • Season with salt and pepper • Enough Noodles for 1 boil and drain off water • medium onion sliced in thin …
From cookpad.com


10 BEST PORK BEAN SPROUT STIR FRY RECIPES | YUMMLY
Web Jun 4, 2023 sugar snap peas, bean sprouts, yellow pepper, pork, frozen peas and 12 more Mongolian Pork Stir-Fry Chirpy pork, onion, bean sprouts, hoisin sauce, medium …
From yummly.com


BEAN SPROUT STIR FRY - OMNIVORE'S COOKBOOK
Web Apr 7, 2020 Cooking process Did I mention it only takes a few minutes to make this bean sprout stir fry? That means you can have a healthy, flavorful Chinese side dish even on …
From omnivorescookbook.com


STIR FRY BEAN SPROUTS WITH MINCED PORK (KETO, GLUTEN-FREE)
Web Apr 22, 2021 Prepare all ingredients: wash and drain bean sprouts, grate the ginger, chop the onion, marinate the minced pork. Fry aromatics and minced pork until cooked …
From yangsnourishingkitchen.com


PORK BELLY STIR FRY WITH BEAN SPROUTS (DAEPAE SAMGYEOPSAL
Web Dec 17, 2021 Daepae Sampgyeopsal Sukju Bokkeum, therefore, means it’s a stir fry (bokkeum) of paper-thin slices of pork belly (daepae samgyeopsal) and bean sprouts …
From kimchimari.com


10 BEST PORK BEAN SPROUT STIR FRY RECIPES | YUMMLY
Web Jan 30, 2023 Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry KitchenAid shrimp shells, garlic, oyster sauce, oil, fresh cilantro, onion and 8 more Chicken and Vegetable …
From yummly.com


SPANISH-STYLE SAUSAGE AND BEANS, PICNIC LOAF AND NETTLE TORTILLA ...
Web Jun 3, 2023 Stir in the chopped chard, cook for a minute or two until wilted, then season with just enough lemon juice to give it an edge. Add salt to taste, and less pepper, and …
From theguardian.com


10 BEST PORK BEAN SPROUT STIR FRY RECIPES | YUMMLY
Web The Best Pork Bean Sprout Stir Fry Recipes on Yummly | Teriyaki Pork Lettuce Wraps, Chef Jj Johnson’s Pork Suya With Kimchi, Pork And Ginger Meatball Pho
From yummly.com


CATHY NG ON INSTAGRAM: "EASY HOMECOOK FRIED HOKKIEN PRAWN …
Web 276 likes, 33 comments - Cathy Ng (@meowcathy16) on Instagram: "Easy homecook Fried Hokkien Prawn Mee 福建炒麵 using prawn broth , squid撚 & ang kar ..."
From instagram.com


10 BEST PORK BEAN SPROUT STIR FRY RECIPES | YUMMLY
Web May 2, 2023 Pork Bean Sprout Stir Fry Recipes Pork and Ginger Meatball Pho KitchenAid basil leaves, green onions, radishes, ground pork, bean sprouts and 17 …
From yummly.com


Related Search