Pork And Zucchini Rice Skillet Recipes

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ONE SKILLET MEDITERRANEAN PORK AND RICE



One Skillet Mediterranean Pork and Rice image

This One Skillet Mediterranean Pork is a delicious meal the whole family will love. It's easy and quick - only 30 minutes and one pan meal.

Provided by Neli Howard | Delicious Meets Healthy

Categories     Main Course

Time 35m

Number Of Ingredients 14

1/2 lb Smithfield Roasted Garlic & Herb Loin Filet, cut in strips
2 Tbsp extra virgin olive oil
2 carrots, chopped
1 bell pepper (I used 1/2 red and green peppers)
1 onion, chopped
3 cloves garlic, minced
1/2 teaspoon oregano
2 cups vegetable stock (or water)
1 cup basmati rice
1/2 cup garbanzo beans
10 black pitted olives
1 lemon
fresh parsley, chopped
salt and black pepper

Steps:

  • Heat oil in a large skillet over medium-high heat (I used 12" skillet). Add pork loin filet strips to the skillet, and cook for about 5 minutes, or until cooked through. Transfer cooked strips to a plate.
  • Add chopped carrots, bell pepper, onion, and garlic to the skillet, and if necessary add more olive oil. Season with salt and freshly ground black pepper. Saute for about 5 minutes, or until vegetables are tender.
  • Add rice to the skillet and stir well. Season the rice-vegetable mixture with salt, black pepper, and oregano. Add lemon zest to the vegetable stock and pour over the rice mixture. Bring to a boil, cover and simmer for about 12-14 minutes until rice is cooked.
  • Add the juice of 1 lemon and the cooked pork slices to the rice-vegetable mixture and stir well. Add garbanzo beans, olives and garnish with chopped fresh parsley.

Nutrition Facts : Calories 341 kcal, Carbohydrate 55 g, Protein 19 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 35 mg, Sodium 681 mg, Fiber 5 g, Sugar 6 g, ServingSize 1 serving

CHEESY PORK AND RICE SKILLET



Cheesy Pork and Rice Skillet image

This Cheesy Pork and Rice Skillet is all made in just one pan for a quick and easy weeknight dinner!

Provided by Shawn Syphus | I Wash You Dry

Categories     Main Dish

Time 30m

Number Of Ingredients 10

2 tbsp olive oil
1 lb. boneless pork sirloin chops (cut into bite-sized pieces)
1/2 onion (diced)
2 cloves garlic (minced)
1 cup uncooked white rice (I use Jasmine)
1 tbsp Italian Seasoning
1 cup frozen peas and carrots
2 cups chicken broth
1/2 cup sour cream
1 1/2 cups cheddar cheese (shredded )

Steps:

  • Heat the olive oil in a large skillet over medium heat. Saute the pork with the garlic and onions, until the pork is browned and the onions are tender (about 5 to 7 minutes).
  • Add the rice, Italian seasoning, frozen peas and carrots and chicken broth tot he skillet. Bring to a boil, reduce heat to a simmer and cover. Cook for about 18 minutes or until rice is tender, stirring occasionally.
  • Stir in the sour cream and 1/2 cup of the cheese until combined. Top with the remaining cheese. Cover with the lid for an additional 2 to 3 minutes, until the cheese melts. Or optionally, you can place the skillet under your oven's broiler for about 2 minutes until cheese is bubbly and melted. Enjoy!

Nutrition Facts : Calories 668 kcal, Sugar 2 g, Sodium 802 mg, Fat 35 g, SaturatedFat 16 g, Carbohydrate 45 g, Fiber 3 g, Protein 41 g, Cholesterol 135 mg, ServingSize 1 serving

SKILLET PORK CHOPS WITH ZUCCHINI



Skillet Pork Chops with Zucchini image

My husband and I live on a small farm with our two young sons. We're always blessed with plenty of zucchini from our garden in summer, so I try lots of different zucchini recipes. This is one of my family's favorites. -Diane Banaszak, West Bend, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 11

3 tablespoons all-purpose flour
2 tablespoons plus 1/4 cup grated Parmesan cheese, divided
1-1/2 teaspoons salt
1/2 teaspoon dill weed
1/4 teaspoon pepper
6 boneless pork loin chops (4 ounces each)
1 tablespoon canola oil
2 medium onions, sliced
1/4 cup warm water
3 medium zucchini (about 1 pound), sliced
1/2 teaspoon paprika

Steps:

  • In a shallow dish, combine the flour, 2 tablespoons cheese, salt, dill and pepper. Dip pork chops in flour mixture to coat both sides; shake off excess., In a large skillet, brown chops on both sides in oil. Top with onions; add water. Bring to a boil. Reduce heat; cover and simmer for 15 minutes., Place zucchini over the onions. Sprinkle remaining cheese over zucchini. Sprinkle with paprika. Cover and simmer for 10-15 minutes or until vegetables are tender and a thermometer inserted in pork reads 145°. Let stand 5 minutes.

Nutrition Facts :

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