ONE SKILLET MEDITERRANEAN PORK AND RICE
This One Skillet Mediterranean Pork is a delicious meal the whole family will love. It's easy and quick - only 30 minutes and one pan meal.
Provided by Neli Howard | Delicious Meets Healthy
Categories Main Course
Time 35m
Number Of Ingredients 14
Steps:
- Heat oil in a large skillet over medium-high heat (I used 12" skillet). Add pork loin filet strips to the skillet, and cook for about 5 minutes, or until cooked through. Transfer cooked strips to a plate.
- Add chopped carrots, bell pepper, onion, and garlic to the skillet, and if necessary add more olive oil. Season with salt and freshly ground black pepper. Saute for about 5 minutes, or until vegetables are tender.
- Add rice to the skillet and stir well. Season the rice-vegetable mixture with salt, black pepper, and oregano. Add lemon zest to the vegetable stock and pour over the rice mixture. Bring to a boil, cover and simmer for about 12-14 minutes until rice is cooked.
- Add the juice of 1 lemon and the cooked pork slices to the rice-vegetable mixture and stir well. Add garbanzo beans, olives and garnish with chopped fresh parsley.
Nutrition Facts : Calories 341 kcal, Carbohydrate 55 g, Protein 19 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 35 mg, Sodium 681 mg, Fiber 5 g, Sugar 6 g, ServingSize 1 serving
CHEESY PORK AND RICE SKILLET
This Cheesy Pork and Rice Skillet is all made in just one pan for a quick and easy weeknight dinner!
Provided by Shawn Syphus | I Wash You Dry
Categories Main Dish
Time 30m
Number Of Ingredients 10
Steps:
- Heat the olive oil in a large skillet over medium heat. Saute the pork with the garlic and onions, until the pork is browned and the onions are tender (about 5 to 7 minutes).
- Add the rice, Italian seasoning, frozen peas and carrots and chicken broth tot he skillet. Bring to a boil, reduce heat to a simmer and cover. Cook for about 18 minutes or until rice is tender, stirring occasionally.
- Stir in the sour cream and 1/2 cup of the cheese until combined. Top with the remaining cheese. Cover with the lid for an additional 2 to 3 minutes, until the cheese melts. Or optionally, you can place the skillet under your oven's broiler for about 2 minutes until cheese is bubbly and melted. Enjoy!
Nutrition Facts : Calories 668 kcal, Sugar 2 g, Sodium 802 mg, Fat 35 g, SaturatedFat 16 g, Carbohydrate 45 g, Fiber 3 g, Protein 41 g, Cholesterol 135 mg, ServingSize 1 serving
SKILLET PORK CHOPS WITH ZUCCHINI
My husband and I live on a small farm with our two young sons. We're always blessed with plenty of zucchini from our garden in summer, so I try lots of different zucchini recipes. This is one of my family's favorites. -Diane Banaszak, West Bend, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a shallow dish, combine the flour, 2 tablespoons cheese, salt, dill and pepper. Dip pork chops in flour mixture to coat both sides; shake off excess., In a large skillet, brown chops on both sides in oil. Top with onions; add water. Bring to a boil. Reduce heat; cover and simmer for 15 minutes., Place zucchini over the onions. Sprinkle remaining cheese over zucchini. Sprinkle with paprika. Cover and simmer for 10-15 minutes or until vegetables are tender and a thermometer inserted in pork reads 145°. Let stand 5 minutes.
Nutrition Facts :
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