Pork And Vegetable Stir Fry With Cashew Rice Recipes

PORK RICE STIR-FRY

Steps:

• In a large skillet or wok, saute the pork in 2 teaspoons oil for 3-5 minutes or until no longer pink. Remove and keep warm. In the same pan, heat remaining oil. Add the mushrooms, peas, water chestnuts, peppers, onion and garlic; stir-fry until vegetables are crisp-tender., Combine the soy sauce and sugar; stir into vegetable mixture. Cook for 1-2 minutes. Return pork to the pan. Stir in rice; cook for 3-5 minutes or until heated through, stirring occasionally.

PORK AND VEGETABLE STIR-FRY WITH CASHEW RICE

Steps:

• RICE:.
• Cook the rice according to package directions, omitting salt and fat.
• Stir in 1/3 cup chopped green onions, chopped dry-roasted cashews, and salt & pepper; set aside, and keep warm.
• PORK:.
• Combine 2/3 cup chicken broth, 1 tablespoon cornstarch, 2 tablespoons low-sodium soy sauce, honey, and crushed red pepper flakes (if using) in a small bowl, and set aside.
• Combine pork, remaining 1 tablespoon cornstarch, and the remaining 1 tablespoon soy sauce in a bowl, tossing well to coat.
• Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
• Add pork; sauté 4 minutes or until browned.
• Remove from pan.
• VEGETABLES:.
• Add remaining 1 teaspoon oil to pan.
• Add mushrooms and 1 cup onion; sauté 2 minutes.
• Stir in ginger and garlic; sauté 30 seconds.
• Add peas and bell pepper to pan; sauté 1 minute.
• Stir in pork; sauté 1 minute.
• Add reserved broth mixture to pan.
• Bring to a boil; cook 1 minute or until thick, stirring constantly.
• Serve over cashew rice.

VEGGIE-CASHEW STIR-FRY

Steps:

• In a small bowl, mix soy sauce, water, brown sugar and lemon juice until smooth; set aside., In a large skillet, heat oil over medium-high heat. Stir-fry garlic for 1 minute. Add vegetables; cook until vegetables are crisp-tender, 6-8 minutes., Stir soy sauce mixture and add to pan. Bring to a boil. Add rice and water chestnuts; heat through. Top with cashews.

CASHEW & PORK STIR FRY

Steps:

• Trim fat from pork and cut into 3/4 inch slices.
• Place in shallow dish.
• Blend the soy sauce and cornstarch together until smooth and free of lumps.
• Pour soy mixture over pork, stirring until all pieces are coated.
• Cover with plastic wrap and marinade in refrigerator for at least 30 minutes.
• Heat nonstick skilled untiol hot, add the cashew nuts and dry-fry for 2-3 minutes until toasted, stirring frequently. Transfer to a place and reserve.
• Heat a wok or large skillet, add 2 tablespoons of oil, and when hot, add the leeks, ginger, garlic and bell pepper and stir fry for 5 minutes or until soft.
• Using a slotted spoon, transfer to a plate and keep warm.
• Drain the pork, reserving the marinade.
• Add the remaining oil to the wok and, when hot, add pork, and stir-fry for 5 minutes until brown.
• Return the reserved vegetables to the wok with the marinade and stock. Bring to a boil and simmer for 2 minutes, or until sauce thickens. Stir in toasted cashews and chopped cilantro and serve immediately with freshly cooked noodles.

CRUNCHY CASHEW PORK

Steps:

• In a small bowl, combine the cornstarch, broth, vinegar, soy sauce and 2 teaspoons oil until smooth; set aside. , In a large skillet or wok, stir-fry pork in 1 tablespoon oil until meat is no longer pink; remove and keep warm. , Heat remaining oil; stir-fry carrots and broccoli until crisp-tender. Stir broth mixture; stir into skillet along with the green onions. Bring to a boil; cook and stir for 2 minutes or until thickened. Return meat to pan and heat through. Stir in cashews. Serve with rice.

VEGETABLE PORK STIR-FRY

Steps:

• Slice pork across the grain into 1/8-inch strips.
• Brown pork strips in oil in large skillet over medium-high heat.
• Push meat to side of skillet.
• Add mushrooms, pepper, zucchini, celery, carrots, and garlic; stir-fry about 3 minutes.
• Combine broth, soy sauce, and cornstarch.
• Add to skillet and cook, stirring, until thickened; cook 1 minute longer.
• Serve over rice.