Pork And Spinach Salad Recipes

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PORK AND SPINACH SALAD



Pork and Spinach Salad image

My family enjoys picnics anytime of year-especially in the spring. To get in the mood for warmer weather, I serve this hearty main-dish salad. You just can't beat a salad that tastes great and is good for you, too. -Marian Pratt Sequim, Washington

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 11

1 package (10 ounces) fresh spinach, torn
1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
1/2 cup sliced fresh mushrooms
1/3 cup Italian or low-fat Italian dressing
2 green onions, thinly sliced
1/4 cup sliced celery
1 jar (2 ounces) sliced pimientos, drained
2 to 3 tablespoons sliced ripe olives
1/2 pound pork tenderloin, cut into thin strips
1 tablespoon olive oil
2 garlic cloves, minced

Steps:

  • Line four plates with spinach leaves; set aside. In a large bowl, combine the black-eyed peas, mushrooms, dressing, onions, celery, pimientos and olives; set aside., In a small skillet, saute pork in oil for 1 minute. Add garlic; saute 1-2 minutes longer or until no longer pink. Remove from the heat; add to black-eyed pea mixture and mix well., Spoon mixture onto spinach-lined plates. Serve immediately.

Nutrition Facts : Calories 317 calories, Fat 13g fat (0 saturated fat), Cholesterol 56mg cholesterol, Sodium 758mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

PORK TENDERLOIN SPINACH SALAD



Pork Tenderloin Spinach Salad image

This has been a very popular dish. It travels well to Potlucks, as the pork is good both hot and cold. The dressing can be poured on and the salad assembled just before serving. This makes quite a bit of pork, but if you have any left over it is great for sandwiches or quesadillas...

Provided by KMSoprano

Categories     One Dish Meal

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 22

2 teaspoons salt
1/2 teaspoon ground black pepper
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon cinnamon
2 pork tenderloin (2 to 2 1/2 lbs total)
2 tablespoons olive oil
1 cup packed dark brown sugar
2 tablespoons chopped garlic
1 tablespoon Tabasco sauce
3 limes, juice of
1 large orange, juice of
1 tablespoon Dijon mustard
1 teaspoon curry powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup olive oil
3 avocados, diced
10 ounces Baby Spinach
2 red bell peppers, juliened
1 cup almonds
1 cup shredded gruyere

Steps:

  • Preheat oven to 350°F.
  • Stir together salt, pepper, cumin, chili powder,and cinnamon, then coat pork with spice rub.
  • Heat oil in an 12-inch heavy skillet over moderately high heat until just beginning to smoke, then brown pork to seal in juices, turning, 4-6 minutes total.
  • Place pork on foil lined cookie sheet that has been liberally sprayed with cooking spray.
  • Stir together brown sugar, garlic, and Tabasco and pat onto top of each tenderloin.
  • Roast in middle of oven until thermometer inserted diagonally in center of each tenderloin registers 140°F, about 20 minutes.
  • Let pork stand at room temperature 10 minutes.
  • (Temperature will rise to about 155°F while standing.) Whisk together juices, mustard, curry powder, salt, and pepper, then add oil in a stream, whisking until well blended.
  • Slice pork diagonally Prepare and assemble salad.

Nutrition Facts : Calories 753.5, Fat 55.9, SaturatedFat 9.7, Cholesterol 19.8, Sodium 1216.6, Carbohydrate 58.2, Fiber 12.1, Sugar 40.7, Protein 14.9

CRUNCHY PORK CHOPS WITH BABY SPINACH SALAD



Crunchy Pork Chops With Baby Spinach Salad image

Provided by Nigella Lawson

Categories     dinner, easy, quick, one pot, main course

Time 20m

Yield 2 servings

Number Of Ingredients 13

2 8-ounce pork chops, with bone, trimmed of fat
1 large egg
1/2 teaspoon Dijon mustard
1/4 teaspoon dried oregano
Salt and freshly ground black pepper
1 cup fine dry bread crumbs
1 tablespoon freshly grated Parmesan
10 ounces (about 3) medium tomatoes, seeded and finely diced
1/2 clove garlic, minced
1 tablespoon olive oil
1 tablespoon lemon juice
1 cup peanut oil, for frying
4 ounces (about 4 cups) baby spinach leaves, washed and dried

Steps:

  • Place the chops between two pieces of plastic wrap. Using a mallet or rolling pin, beat around the bone, turning once, until the meaty part of the chop is half as thick.
  • In a wide, shallow bowl, combine the egg, mustard, oregano, and salt and pepper to taste. Beat with a fork until blended. In another wide, shallow bowl, combine the bread crumbs with Parmesan. Press each chop into the egg mixture, coating each side. Then dip each into the bread crumbs, covering them evenly. Set aside on a rack or plate.
  • In a large bowl, combine the tomato, garlic, olive oil and lemon juice. Season with salt and pepper to taste, and stir to blend; set aside.
  • Place a large skillet over medium heat. Add the peanut oil, and heat just until a bread crumb sizzles when dropped into the oil; do not overheat. Add the chops. Cook, turning once, until deep golden brown, 5 to 7 minutes a side.
  • Transfer the chops to two plates. Toss the spinach in the tomato mixture until it is well coated, and place equal portions of salad over each crispy chop.

WARM SPINACH SALAD WITH PORK MILANESE



Warm Spinach Salad With Pork Milanese image

Provided by Alex Guarnaschelli

Time 30m

Yield 4 servings

Number Of Ingredients 15

1/2 pound pork top round or pork shoulder, sliced 1/4 inch thick
1 large egg
1/4 cup all-purpose flour
1 cup breadcrumbs
1 tablespoon grated parmesan cheese
Kosher salt and freshly ground pepper
1/4 cup vegetable oil
For the salad:
1 tablespoon extra-virgin olive oil
1 pint multicolored cherry tomatoes
Kosher salt
Pinch of red pepper flakes
8 fresh basil leaves
1 tablespoon fresh lemon juice
10 cups baby spinach (about 6 ounces)

Steps:

  • Prepare the pork: Pound the meat between 2 pieces of plastic wrap with a heavy skillet or mallet until thin. Crack the egg into a shallow bowl and add a touch of cold water; whisk to blend. Put the flour in a separate shallow bowl. Combine the breadcrumbs and parmesan in a third bowl; season with salt and pepper. Dip each slice of pork in the flour, then the egg, then the breadcrumb mixture, turning to coat. Place in a single layer on a baking sheet; set aside.
  • Heat 2 tablespoons vegetable oil in a large skillet over medium heat. Remove from the heat and add the pork slices in a single layer. Return to the heat and cook until golden brown, about 3 minutes. Add the remaining 2 tablespoons vegetable oil and flip the pork; cook 2 to 3 more minutes, or until cooked through. Transfer to paper towels to drain; slice into strips.
  • Make the salad: Wipe out the skillet. Add the olive oil and tomatoes and increase the heat to high. Season with salt, add the red pepper flakes and cook until the tomatoes blister, 1 to 2 minutes; stir in the basil and lemon juice. Place half of the spinach in a medium bowl. Pour the tomatoes and any pan juices over the spinach and toss to wilt slightly; taste for seasoning. Toss with the remaining spinach. Divide among plates and top with the pork. Serve immediately.

PARMESAN PORK CHOPS WITH SPINACH SALAD



Parmesan Pork Chops with Spinach Salad image

My pork chops needed a change, and I stumbled across this pan-fry method. With a few small changes, we transformed them into a yummy spinach salad. -Laurel Dalzell, Manteca, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13

3 medium tomatoes, seeded and chopped
1 tablespoon olive oil
1 tablespoon lemon juice
1 small garlic clove, minced
1/2 teaspoon salt, divided
1/4 teaspoon pepper, divided
2 large egg whites
1 tablespoon Dijon mustard
1/2 teaspoon dried oregano
1/2 cup dry bread crumbs
3 tablespoons grated Parmesan cheese
4 thin boneless pork loin chops (1/2 inch thick and 3 ounces each)
4 cups fresh baby spinach

Steps:

  • In a large bowl, combine tomatoes, oil, lemon juice, garlic, 1/4 teaspoon salt and 1/8 teaspoon pepper; toss to combine. , In a shallow bowl, whisk egg whites, mustard, oregano and the remaining salt and pepper until blended. In another shallow bowl, mix bread crumbs with cheese. Dip pork chops in egg white mixture, then coat with bread crumb mixture., Place a large nonstick skillet coated with cooking spray over medium heat. Add pork chops; cook 2-3 minutes on each side or until golden brown and pork is tender., Add spinach to tomato mixture; toss to combine. Serve with pork chops.

Nutrition Facts : Calories 223 calories, Fat 10g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 444mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 2g fiber), Protein 22g protein. Diabetic Exchanges

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