PORK & MANGO STIR-FRY
A recipe is special when everyone in your family raves about it. My finicky eaters each give a thumbs-up for this hearty, nutty stir-fry. -Kathleen Specht, Clinton, Montana
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Cut tenderloin lengthwise in half; cut each half crosswise into thin slices. Toss pork with 1 tablespoon oil, salt and, if desired, pepper flakes. Cook pasta according to package directions., Place a large nonstick skillet over medium-high heat. Add half the pork; stir-fry 2-3 minutes or just until browned. Remove from pan; repeat with remaining pork., Stir-fry snap peas and red pepper in remaining oil 2-3 minutes or just until crisp-tender. Stir in marmalade, teriyaki sauce, brown sugar and garlic; cook 1-2 minutes longer. Return pork to pan. Add mango and cashews; heat through, stirring to combine. Serve with pasta.
Nutrition Facts : Calories 515 calories, Fat 16g fat (3g saturated fat), Cholesterol 64mg cholesterol, Sodium 553mg sodium, Carbohydrate 58g carbohydrate (23g sugars, Fiber 6g fiber), Protein 36g protein.
PORK LOIN AND MANGO
Pork loin! Mango! Paleo!
Provided by Chris Denzer
Categories Meat and Poultry Recipes Pork
Time 38m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Combine chili powder and cocoa powder in a bowl; sprinkle over both sides of pork loin.
- Heat olive oil in a skillet over medium heat and brown pork loin on both sides, about 3 minutes per side. Transfer pork and juices to a baking dish.
- Roast in the preheated oven until pork is slightly pink in the center, about 12 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
- Combine mango, shallot, cilantro, and lemon juice in a bowl. Slice pork loin and top with juices from the baking dish and mango mixture.
Nutrition Facts : Calories 153.7 calories, Carbohydrate 12.1 g, Cholesterol 27.6 mg, Fat 7.8 g, Fiber 2.1 g, Protein 10.3 g, SaturatedFat 2.3 g, Sodium 51.3 mg, Sugar 8.2 g
MALDIVIAN MANGO CURRY RECIPE
This healthier version of a traditional Maldivian curry recipe is full of rich flavors from dried fish, ripe mangoes, and curry leaves. Serve with rice or roshi (flatbread). If you leave out the dried fish, this curry is vegan.
Provided by Cook Maldives Cookbook
Categories World Cuisine Recipes Asian
Time 50m
Yield 6
Number Of Ingredients 16
Steps:
- Heat oil in a pan over medium heat. Fry onion, serrano peppers, garlic, ginger, cinnamon bark, curry leaves, and cloves until onions are lightly browned, 3 to 5 minutes. Add dried fish, chili powder, curry powder, and turmeric. toss until evenly combined.
- Mix mangoes into the pan. Add water and cook until mangoes soften, 10 to 15 minutes. Add coconut milk and season with salt. Simmer 5 to 10 minutes more until flavors are well combined.
Nutrition Facts : Calories 291.3 calories, Carbohydrate 40.3 g, Cholesterol 28.6 mg, Fat 10.2 g, Fiber 5.6 g, Protein 14.4 g, SaturatedFat 4.6 g, Sodium 1936 mg, Sugar 30.7 g
CURRIED MANGO PORK CHOPS
This is a SparkPeople.com Recipe These sautéed pork chops with a curried pan sauce make a quick weeknight dinner. Serve with hot cooked rice, buttered broccoli spears and warm flour tortillas. http://recipes.sparkpeople.com/recipe-detail.asp?recipe=388
Provided by jdwright
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Season chops with curry powder and seasoned salt.
- Heat oil in large skillet over medium-high heat.
- Brown chops on both sides, turning once, for a total of 7-8 minutes.
- Remove chops from pan, reserve.
- In small bowl stir cornstarch well into chicken broth.
- Add onions, raisins, and chicken broth mixture into skillet; cook and stir until slightly thickened.
- Return chops to pan; heat through.
- Serve chops garnished with mango and coconut.
Nutrition Facts : Calories 410.2, Fat 16.5, SaturatedFat 5.7, Cholesterol 124, Sodium 163.4, Carbohydrate 23.5, Fiber 2.7, Sugar 18.3, Protein 41.7
PORK AND MANGO CURRY
From a magazine. Great flavors. Serve with rice and banana slices tossed in lemon juice, or cucumbers in plain yogurt.
Provided by Evie3234
Categories Curries
Time 45m
Yield 4-5 serving(s)
Number Of Ingredients 16
Steps:
- Toss the pork cubes in the flour to coat.
- Heat the oil and fry pork for 5 minutes until golden.
- Add the onion and red pepper and cook a further 3 minutes.
- Add the turmeric, salt, curry, cumin, ginger and chili seasoning and cook for 1 minute, stirring constantly.
- Add the tomatoes, puree and stock, blending well.
- Add potatoes.
- Cover and cook for 15 minutes over a gentle heat, stirring occasionally.
- Add the mango slices and cook a further 5 minutes or until potatoes are tender.
- Serve at once.
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