Pork And Green Bean Stir Fry With Peanuts Recipes

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PORK AND GREEN BEAN STIR-FRY WITH PEANUTS



Pork and Green Bean Stir-Fry With Peanuts image

This recipe was taken from Bon Appetit magazine a few years back. You can also make this using chicken breast. If you prefer a thicker sauce texture then add in more cornstarch. To save time chop, blanch/cook the beans and carrot sticks hours in advance. Cooking time is for wok cooking time.

Provided by Kittencalrecipezazz

Categories     Pork

Time 31m

Yield 4 serving(s)

Number Of Ingredients 13

1 pork tenderloin, cut into about 1-1/2-inch strips
4 tablespoons soy sauce
2 -3 teaspoons cornstarch
1 -2 tablespoon honey
2 tablespoons minced fresh garlic (or to taste)
crushed red pepper flakes
1 lb green beans, cut into about 1-1/2-inch pieces
2 -3 medium carrots, cut into matchsticks
2 -3 tablespoons peanut oil (can use vegetable or Canola oil)
1 large red bell pepper, cut into slices
1 tablespoon minced fresh ginger
4 green onions, sliced
1 cup dry roasted salted peanut (coarsley chopped or leave whole)

Steps:

  • In a medium bowl mix together 1 tablespoon soy sauce, 2 tablespoon honey (can use 1 tablespoon honey if desired) about 1 tablespoon minced garlic (or to taste) and crushed red pepper flakes to taste; mix to combine; add in pork strips, and toss to coat the pork; set aside.
  • In another small bowl mix together 3 tablespoons soy sauce and 2-3 teaspoons cornstarch; whisk to combine.
  • In a saucepan, cook green beans JUST until crisp-tender (about 3 minutes) then add in carrots sticks and cook 1 minute; drain the water (this can be done hours in advance).
  • Heat peanut oil in a wok or large nonstick skillet over high heat until hot.
  • Add in the pork mixture; stir-fry for about 1 minute, remove pork to a dish.
  • Add in more peanut oil, then add in the red bell pepper and stir-fry 1 minute.
  • Add in green beans, carrots, ginger and remaining garlic; stir-fry 1 minute.
  • Return the pork to the wok or skillet along with the soy/cornstarch mixture; stir until thoroughly heated through and thickened (about 1 minute).
  • Add in peanuts; toss to combine.
  • Season with salt and pepper if desired.
  • Transfer to a bowl and sprinkle with chopped green onions.
  • Sprinkle with more peanuts if desired and serve with rice.
  • Delicious!

Nutrition Facts : Calories 494.4, Fat 35.3, SaturatedFat 5.1, Sodium 1498.8, Carbohydrate 35.1, Fiber 10.8, Sugar 12.1, Protein 18.7

FIVE-SPICE PORK AND GREEN BEAN STIR-FRY



Five-Spice Pork and Green Bean Stir-Fry image

Categories     Herb     Pork     Vegetable     Stir-Fry     Quick & Easy     Fall     Gourmet

Yield Serves 4

Number Of Ingredients 18

a 3/4-pound piece well-trimmed boneless pork loin
For sauce
3 garlic cloves
2 teaspoons minced peeled fresh gingerroot
2/3 cup water
1/4 cup soy sauce
1/4 cup mango chutney such as Major Grey's
1 teaspoon Chinese five-spice powder
1/2 teaspoon sambal oelek (Indonesian chili paste)
1 medium red onion
1/2 pound fresh green beans
a 3/4-pound piece green cabbage (about 1/2 medium head)
1/4 cup packed coriander leaves
4 1/2 tablespoons peanut oil
1/2 pound fresh bean sprouts (about 2 cups)
1 cup snow-pea shoots or daikon (Asian radish) sprouts
2 teaspoons Asian sesame oil
Accompaniment:Cooked Rice

Steps:

  • Freeze pork, wrapped in plastic wrap, until firm, 30 minutes, to facilitate slicing. Cut pork crosswise into 3/4-inch-thick slices and season with salt and pepper.
  • Make sauce:
  • Mince garlic and in a small bowl stir together with remaining sauce ingredients until combined.
  • Halve onion lengthwise and cut into thin slices. Diagonally cut beans into 1 1/2-inch pieces. Core cabbage and cut into 1-inch pieces. Chop coriander.
  • Heat a wok or large heavy skillet over high heat until a bead of water dropped on cooking surface evaporates immediately. Add 1 1/2 tablespoons peanut oil, swirling wok or skillet to coat evenly, and heat until hot but not smoking. Add onion and stir-fry until slightly softened. Add beans and stir-fry until crisp-tender, about 4 minutes. Transfer mixture to a large bowl. Add 1 tablespoon peanut oil to wok or skillet and stir-fry cabbage until crisp-tender, about 2 minutes. Add bean sprouts and stir-fry until sprouts are slightly wilted, about 30 seconds. Transfer cabbage mixture to bowl.
  • Add 1 tablespoon peanut oil to wok or skillet and heat until just smoking. Stir-fry half of pork, separating slices, until browned and transfer to bowl. Add remaining tablespoon peanut oil and stir-fry remaining pork, transferring to bowl.
  • Add sauce to wok or skillet and bring to a boil, stirring. Return pork-vegetable mixture to wok or skillet and stir-fry until heated through. Stir in coriander, snow-pea shoots or daikon sprouts, sesame oil, and salt and pepper to taste.
  • Serve stir-fry over rice.

PORK AND GREEN BEAN STIR-FRY



Pork and Green Bean Stir-Fry image

A picture tells a thousand words and the photograph of this recipe in Southern Living Magazine looks wonderful. Feel free to sub strips of red bell peppers in place of the hot chiles. **The key to this dish is developing a nice char on the green beans. To do so, heat the oil in your skillet until it almost smokes before adding the beans. Let them sear, stirring every 20 - 30 seconds, and they'll take on color.

Provided by DailyInspiration

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/2 lbs ground pork
2 garlic cloves, thinly sliced
1/2 teaspoon salt
1/4 teaspoon ground red pepper (cayenne or you could use red pepper flakes which I prefer)
8 ounces French haricots vert (thin green beans)
1 tablespoon peanut oil (or vegetable oil)
3/4 cup teriyaki sauce
1/2 teaspoon fresh lime zest, loosely packed
1 tablespoon fresh lime juice
rice, cooked
red jalapeno chile, thinly sliced for garnish (or red bell pepper strips)
lime, halves (to garnish)

Steps:

  • Brown ground pork and next 3 ingredients in a large stainless steel skillet over medium high heat, stirring often, 7 - 8 minutes or until meat crumbles and is no longer pink; drain. Wipe skillet clean.
  • Cook green beans in hot oil in skillet over medium high heat, stirring occasionally, 4 -5 minutes or until just tender and slightly charred.
  • Stir together teriyake sauce and next 2 ingredients. Stir pork mixture into green beans. Stir in teriyaki mixture, tossing to coat. Serve immediately over rice or noodles.
  • Note: Southern Living used a Kikkoman Triple Ginger Takumi Collection Teriyaki Sauce, but regular will do just fine.

Nutrition Facts : Calories 547.1, Fat 39.6, SaturatedFat 14, Cholesterol 122.7, Sodium 2459.7, Carbohydrate 13.2, Fiber 1.7, Sugar 9.6, Protein 33.1

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