PORK AND BLACK BEAN STEW
My Brazilian friend makes this for me occasionally and it is fabulous!
Provided by MICHELLE0011
Categories Soups, Stews and Chili Recipes Stews Pork
Time 1h
Yield 4
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon vegetable oil in a skillet over medium heat, stir in garlic and onion, and cook a few minutes until the onion softens and turns translucent. Remove the onion, and place into a saucepan. Pour the remaining 1 tablespoon vegetable oil into the skillet, and place over medium-high heat. Add cubed pork, and cook until well browned.
- Meanwhile, pour 3/4 of the black beans along with 1/4 cup water into the bowl of a blender, and pulse until finely chopped, but not quite smooth. Pour whole beans and bean puree into saucepan along with pork cubes, chicken stock, chorizo, and bay leaves. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer 30 minutes. Season to taste with salt and pepper before serving.
Nutrition Facts : Calories 482.1 calories, Carbohydrate 27.4 g, Cholesterol 76.7 mg, Fat 26.7 g, Fiber 10 g, Protein 32.8 g, SaturatedFat 8.4 g, Sodium 1361.2 mg, Sugar 1.8 g
PORK AND BLACK BEAN SAUCE
Purchased stir-fry sauce gives this Asian recipe a quick zip of flavor.
Provided by Betty Crocker Kitchens
Categories Entree
Time 21m
Yield 4
Number Of Ingredients 6
Steps:
- Remove fat from pork. Cut pork into 2x1x1/8-inch strips. Mix stir-fry sauce and bean sauce.
- Spray wok or 12-inch skillet with cooking spray; heat over high heat. Add pork; stir-fry about 3 minutes or until no longer pink in center. Add peas, zucchini and bell pepper; stir-fry 2 minutes.
- Stir in sauce mixture; cook and stir 1 minute.
Nutrition Facts : Calories 195, Carbohydrate 12 g, Cholesterol 55 mg, Fiber 3 g, Protein 23 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 820 mg
BLACK BEAN PORK WITH NOODLES
A taste of the Orient while using up some of that left-over mince
Provided by Good Food team
Categories Dinner, Main course
Time 15m
Number Of Ingredients 8
Steps:
- Heat the vegetable oil in a large pan then add the garlic cloves, grated ginger and chopped large red chilli. Cook for 1-2 minutes until softened. Add the minced pork and cook, stirring, for 4-5 minutes until browned. Stir in a jar of black bean sauce and cook for 3-4 minutes. Meanwhile, cook the rice noodles according to pack instructions. Drain and toss with the pork and shredded spring onions.
PORK STIR FRY WITH BLACK BEAN SAUCE
Quick and easy pork slice stir-fried with black bean sauce
Provided by Elaine
Categories Main Course
Time 20m
Number Of Ingredients 17
Steps:
- Thinly slice the pork. Add salt, cooking wine, light soy sauce, water (or chicken stock) and white pepper. Message the pork slice for 2-3 minutes until all the juice is well absorbed. Set aside for 10 minutes.
- Add cornstarch and message again. Make sure all the slices are well coated with starch. At last, add 1 teaspoon of sesame oil, mix well too.
- Heat your wok or pan firstly. Add cooking oil to form a 2-3 cm high layer (do not be scared by the oil amount, we do not eat them all). Spread the pork sliced in. Let them stay for 5 to 10 seconds and then quickly fry them until turns pale. Transfer out immediately.
- Remove the extra oil and save them for vegetable stir fries. Keep around 1 tablespoon of oil and fry garlic, ginger and scallion until aromatic. Place fresh pepper sections in to fry for 1 minute or until slightly softened. Return pork sliced in, add dark soy sauce and black beans sauce. Mix well and see if any extra salt is needed. Move out immediately after mixed. Be quick in this process and it is better to finish this within 30 seconds.
Nutrition Facts : Calories 290 kcal, Carbohydrate 15 g, Protein 15 g, Fat 18 g, SaturatedFat 6 g, Cholesterol 54 mg, Sodium 993 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving
PORK ROAST WITH BLACK BEAN SAUCE
Categories Bean Citrus Marinate Roast Sauté Pork Tenderloin Plantain Bon Appétit
Yield Serves 8
Number Of Ingredients 21
Steps:
- For pork:
- Combine first 8 ingredients in 13x9x2-inch baking dish. Add pork loins, turning to coat. Cover and refrigerate overnight, turning occasionally.
- For bean sauce:
- Heat 1 tablespoon olive oil in heavy large saucepan over medium-high heat. Add pepper, onion and garlic; sauté until onion is tender and golden, about 7 minutes. Add beans and broth. Simmer until slightly thickened, stirring often, about 8 minutes. Stir in Worcestershire sauce and hot pepper sauce. Season with salt and pepper. (Can be made 2 hours ahead. Cover and let stand at room temperature.)
- Preheat oven to 400°F. Remove pork from marinade; discard marinade. Season pork with salt and pepper. Heat remaining 1 tablespoon oil in heavy large skillet over medium-high heat. Working in batches, add pork and sauté until brown on all sides, about 10 minutes per batch. Transfer to heavy large baking sheet with rim.
- Roast pork 10 minutes. Arrange plantain slices around pork on baking sheet. Bake until thermometer inserted into thickest part of pork registers 160°F and plantains are tender, brushing plantains occasionally with pan juices, about 20 minutes.
- Arrange plantains in center of platter. Cut pork into 1-inch-thick slices. Arrange pork around plantains. Rewarm sauce. Stir in cilantro. Spoon sauce around edge of platter and serve.
PORK IN BLACK BEAN SAUCE
Savory stir fry dish, tastes like Chinese takeout. You can vary the stir fry vegetables as you wish.
Provided by Semra22
Categories Pork
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Stir fry pork, garlic and ginger in a tablespoon or so of vegetable oil in a wok or large skillet for about 4-5 minutes or till cooked through.
- Remove from pan, add peppers and green onions and stir fry 2 minutes or till still fairly crisp.
- Meanwhile mix all the rest of the ingredients together, add to pan with pork, cook, stirring, till thickened and bubbly, 1 minute or so.
PORK WITH BITTER MELON AND BLACK BEANS SAUCE RECIPE
Pork with Bitter Melon and Black Beans Sauce Recipe
Provided by cookingwithteamj
Categories Chinese
Time 25m
Yield 4 persons
Number Of Ingredients 14
Steps:
- 1. To prepare the bitter melon, halve lengthwise and scoop out all the seeds. Cut the melon into 1/4-inch thick slices and set aside.
- 2. Marinate the pork with ginger, shaoxing wine, sugar, and salt and set aside in a bowl.
- 3. Mix the preserved black beans with the grated garlic, fish sauce, shaoxing wine, salt, dash of soy sauce, and sugar in a bowl and set aside.
- 4. Combine the water and cornstarch in another small bowl and set aside.
- 5. Heat the pan to medium high heat and coat generously with oil. Add in the marinated pork and cook until it's almost done.
- 6. Add the slices of bitter melon and cook until it is considerably softened but still a bit crisp. Then, add the sauce mixture and mix with the melon, cooking for an additional minute.
- 7. Reduce to medium low heat and add the cornstarch mixture in, stirring rapidly to prevent the cornstarch from clumping. Once the sauce reaches desired consistency, serve immediately.
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- Cut the ends off the bitter melon and cut in half lengthwise (do not peel). Remove the seeds and pith from the middle of the melon with a small spoon. Cut the melon diagonally into thin, 1/4-inch slices.
- Place the sliced bitter melon in the boiling water and parboil until it is just tender (2 to 3 minutes). Drain and set aside.
- Cut the pork across the grain into very thin, 1/8-inch thick slices that are 1 1/2 to 2 inches long. Place in a bowl and add the soy sauce, 2 teaspoons of the rice wine or sherry, sugar, pepper, stirring to combine.
- In a small bowl, combine the chicken broth and remaining 1 tablespoon sherry. In a separate small bowl, dissolve the cornstarch in 1 tablespoon water and set aside.
- Rinse the black beans to remove excess salt. Mash the beans with the side of a cleaver or the back of a spoon. In a small bowl, stir together the beans and chopped garlic with a small amount of water.
- Heat 1 tablespoon oil in a preheated wok. When the oil is hot, add the bean-garlic mixture. Cook, stirring, for about 15 seconds until aromatic, then add the pork.
- Heat 1 to 2 teaspoons oil in the wok, as needed. When the oil is hot, add the bitter melon. Stirfry for a minute, then pour in the chicken broth mixture.
- Re-stir the cornstarch/water mixture. Push the other ingredients to the sides of the wok and add it to the chicken broth in the middle of the wok, stirring to thicken.
SOUTHWEST PORK IN BLACK BEAN SAUCE RECIPE | MYRECIPES
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5/5 (3)Total Time 35 minsServings 6
- Combine cumin, chipotle chile pepper, garlic salt, and paprika in a large zip-top plastic bag. Remove 2 teaspoons cumin mixture, and reserve. Add pork to zip-top bag. Seal and shake to coat. Set aside.
- Stir together reserved 2 teaspoons cumin mixture, diced tomatoes with green chiles, black beans, and corn in a large bowl.
- Heat vegetable oil in a large skillet over medium-high heat. Add pork and red onion, and sauté 6 to 8 minutes or until pork is browned. Stir in tomato mixture; bring mixture to a boil, and stir in rice. Cover and remove from heat. Let stand 5 minutes.
PORK RIBS WITH BLACK BEAN SAUCE - THE WOKS OF LIFE
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5/5 (12)Total Time 1 hrCategory PorkCalories 321 per serving
- Bring the water to a boil and add ¼ teaspoon salt. Add the ribs and simmer for 40 minutes, turning the ribs occasionally until they are tender. Remove the ribs to a plate and pour the pork stock (the liquid you boiled the ribs in) through a fine mesh strainer. You should have 1 to 1 ½ cups of liquid.
- Heat the oil in a wok over medium heat. Add the smashed ginger, and fry until caramelized (15-30 seconds). Add the garlic, black beans, onions, and peppers. Stir-fry for 1 minute, and add the pork ribs. Then add the Shaoxing wine.
- Next, add the pork stock (1 to 1 1/2 cups), and bring to a simmer. You can add more stock or water if you like your ribs saucy.
- Add the sugar, white pepper, sesame oil, soy sauce, and dark soy sauce. Stir and simmer for 2 minutes. Give the sauce a taste, and re-season if necessary.
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