POPEYE AND OLIVE OIL'S FRESH SPINACH SALAD
Add this salad recipe to the growing list of recipes taken from our local natural food market's weekly flyer. Only the freshest ingredients will work.
Provided by COOKGIRl
Categories Spinach
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Rinse the spinach well and dry in salad spinner.
- Stack the mint leaves and cut crosswise into thin strips.
- In large mixing bowl combine the spinach leaves with the mint. Toss well.
- To make the dressing combine the lime juice, vinegar, shallot, and salt in a small bowl. Whisk in the olive oil and.
- season the salad dressing to taste with freshly ground black pepper.
- Pour the dressing over the greens and toss lightly.
- Divide the mixture between four salad plates. In fan fashion, garnish the nectarine slices on each salad plate.
- Sprinkle the blueberries on top.
Nutrition Facts : Calories 66, Fat 3.7, SaturatedFat 0.5, Sodium 170.5, Carbohydrate 8.3, Fiber 1.9, Sugar 4.7, Protein 1.5
POPEYE'S FAVORITE SALAD
From the Richard Simmons Food Mover Cookbook. Very delicious for a Light lunch and a really good savory-sweet dish to satisfy a sweet tooth, but not too overpowered.
Provided by Chef Penn State
Categories Strawberry
Time 15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Wash and dry the spinach, removing any tough stems.
- Wash strawberries, stem, slice and mix together in big bowl with spinach.
- For dressing, in an electric blender, blend onion, vinegar, oil, and honey until smooth.
- Stir in sesame and poppy seeds.
- Toss salad with dressing just before serving.
- Adding watercress would add some spice.
POPEYE CHICKEN SALAD
Researchers have identified at least 13 different flavonoid compounds in spinach that function as antioxidants and as anti-cancer agents. Spinach is an excellent source of vitamin C and vitamin A. These two nutrients are important antioxidants that work to reduce the amounts of free radicals in the body. Spinach is also an excellent source of folate. Folate is needed by the body to help convert a potentially dangerous chemical called homocysteine that can lead to heart attack or stroke if levels get too high, into other benign molecules.
Provided by ratherbeswimmin
Categories Chicken
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Add the chicken, spinach, water chestnuts, green onion, bean sprouts, crumbled bacon and sliced eggs in a large bowl (if not serving right away, may store undressed but covered salad in the refrigerator for up to 4 hours).
- To make the dressing--In a small bowl, blend together the oil, sugar, vinegar, and ketchup using a whisk.
- Pour some of the dressing over the salad ingredients (you may not need all the dressing).
- Toss the salad gently but until thoroughly coated.
- Add more dressing if needed; serve.
Nutrition Facts : Calories 488.9, Fat 32.7, SaturatedFat 6.8, Cholesterol 195.4, Sodium 374.8, Carbohydrate 26.8, Fiber 2.9, Sugar 16.7, Protein 23.5
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