POPEYE'S FAVORITE SALAD
From the Richard Simmons Food Mover Cookbook. Very delicious for a Light lunch and a really good savory-sweet dish to satisfy a sweet tooth, but not too overpowered.
Provided by Chef Penn State
Categories Strawberry
Time 15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Wash and dry the spinach, removing any tough stems.
- Wash strawberries, stem, slice and mix together in big bowl with spinach.
- For dressing, in an electric blender, blend onion, vinegar, oil, and honey until smooth.
- Stir in sesame and poppy seeds.
- Toss salad with dressing just before serving.
- Adding watercress would add some spice.
POPEYE'S® FAMOUS COLE SLAW (HEALTHIER VERSION)
My hubby's favorite; even my non cole-slaw eating boys loved it! Serving Size 1 Cup Cals: 81, Total Fat 5g, Sat Fat 1g, Mono Fat 1g, Poly Fat 3g, Trans Fat 0g, Chol 7mg, Sodium 151mg, Potass 2mg, Total Carbs 9g, Dietary Fiber 2g, Sugars 5g, Protein 1g, Vit A 11%, Vit C 28%, Calcium 3%, Iron 2%
Provided by Teresa Pendino
Categories Other Side Dishes
Time 5m
Number Of Ingredients 4
Steps:
- 1. In a small bowl, combine Miracle Whip®, Sugar and Apple Cider Vinegar. Stir until well blended.
- 2. In a large bowl, place cole slaw mix. Pour dressing mixture over slaw. Fold until well coated. Chill in refrigerator for 2 hours to allow flavors to blend together well.
POPEYE'S SAVORY SPINACH SALAD
Found this recipe on the back of a spinach bag and loved it! I combined only the spinach and dressing first, plated it and added the rest of the salad ingredients. Recipe said to add salt and pepper to taste. I did nor add any.
Provided by Randingo
Categories < 30 Mins
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Q.
- Dressing: combine dressing ingredients and whisk until blended; refigerate minimum 1hour. Salad: Combine spinach, egg, red onion , blue cheese, fresh fruit, avocado and dressing in a bowl and toss.
Nutrition Facts : Calories 194.2, Fat 17.7, SaturatedFat 3.7, Cholesterol 36.7, Sodium 174.7, Carbohydrate 5.6, Fiber 2.3, Sugar 1.9, Protein 4.5
POPEYE CHICKEN SALAD
Researchers have identified at least 13 different flavonoid compounds in spinach that function as antioxidants and as anti-cancer agents. Spinach is an excellent source of vitamin C and vitamin A. These two nutrients are important antioxidants that work to reduce the amounts of free radicals in the body. Spinach is also an excellent source of folate. Folate is needed by the body to help convert a potentially dangerous chemical called homocysteine that can lead to heart attack or stroke if levels get too high, into other benign molecules.
Provided by ratherbeswimmin
Categories Chicken
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Add the chicken, spinach, water chestnuts, green onion, bean sprouts, crumbled bacon and sliced eggs in a large bowl (if not serving right away, may store undressed but covered salad in the refrigerator for up to 4 hours).
- To make the dressing--In a small bowl, blend together the oil, sugar, vinegar, and ketchup using a whisk.
- Pour some of the dressing over the salad ingredients (you may not need all the dressing).
- Toss the salad gently but until thoroughly coated.
- Add more dressing if needed; serve.
Nutrition Facts : Calories 488.9, Fat 32.7, SaturatedFat 6.8, Cholesterol 195.4, Sodium 374.8, Carbohydrate 26.8, Fiber 2.9, Sugar 16.7, Protein 23.5
HONEY PECAN CHICKEN SALAD, POPEYE'S
Every time I took a bus trip to Longaberger (I was a consultant), everyone knew I was headed to Popeye's in Dresden for this chicken salad on a croissant, onion rings, and a peanut butter shake. They knew to expect pointing when asking directions, cause I was sure to have a mouth full! Dave Longaberger grew up in Dresden, and his...
Provided by Megan Stewart
Categories Chicken
Number Of Ingredients 11
Steps:
- 1. Combine the mayonnaise, relish, onion, honey, sugar, salt and white pepper in a bowl and mix well. Stir in the celery and pecans. Fold in the chicken. Adjust the seasonings to taste. Chill, covered, in the refrigerator. Serve on crusty French bread rolls with potato chips and carrot sticks, or on a bed of salad greens, garnished with a bunch of red grapes.
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