POPEYE'S® FAMOUS COLE SLAW (HEALTHIER VERSION)
My hubby's favorite; even my non cole-slaw eating boys loved it! Serving Size 1 Cup Cals: 81, Total Fat 5g, Sat Fat 1g, Mono Fat 1g, Poly Fat 3g, Trans Fat 0g, Chol 7mg, Sodium 151mg, Potass 2mg, Total Carbs 9g, Dietary Fiber 2g, Sugars 5g, Protein 1g, Vit A 11%, Vit C 28%, Calcium 3%, Iron 2%
Provided by Teresa Pendino
Categories Other Side Dishes
Time 5m
Number Of Ingredients 4
Steps:
- 1. In a small bowl, combine Miracle Whip®, Sugar and Apple Cider Vinegar. Stir until well blended.
- 2. In a large bowl, place cole slaw mix. Pour dressing mixture over slaw. Fold until well coated. Chill in refrigerator for 2 hours to allow flavors to blend together well.
POPEYE'S SAVORY SPINACH SALAD
Found this recipe on the back of a spinach bag and loved it! I combined only the spinach and dressing first, plated it and added the rest of the salad ingredients. Recipe said to add salt and pepper to taste. I did nor add any.
Provided by Randingo
Categories < 30 Mins
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Q.
- Dressing: combine dressing ingredients and whisk until blended; refigerate minimum 1hour. Salad: Combine spinach, egg, red onion , blue cheese, fresh fruit, avocado and dressing in a bowl and toss.
Nutrition Facts : Calories 194.2, Fat 17.7, SaturatedFat 3.7, Cholesterol 36.7, Sodium 174.7, Carbohydrate 5.6, Fiber 2.3, Sugar 1.9, Protein 4.5
POPEYE'S FAMOUS COLESLAW RECIPE RECIPE - (3.5/5)
Provided by ukiahgal67
Number Of Ingredients 10
Steps:
- Combine all vegetables and 1 teaspoon salt. Mix together all dressing ingredients until well blended. Pour over vegetable mixture and refrigerate 2 hours or more to let flavors blend together.
POPEYE'S FAVORITE SALAD
From the Richard Simmons Food Mover Cookbook. Very delicious for a Light lunch and a really good savory-sweet dish to satisfy a sweet tooth, but not too overpowered.
Provided by Chef Penn State
Categories Strawberry
Time 15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Wash and dry the spinach, removing any tough stems.
- Wash strawberries, stem, slice and mix together in big bowl with spinach.
- For dressing, in an electric blender, blend onion, vinegar, oil, and honey until smooth.
- Stir in sesame and poppy seeds.
- Toss salad with dressing just before serving.
- Adding watercress would add some spice.
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