Popeyes Favorite Salad Recipes

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POPEYE'S® FAMOUS COLE SLAW (HEALTHIER VERSION)



Popeye's® Famous Cole Slaw (Healthier Version) image

My hubby's favorite; even my non cole-slaw eating boys loved it! Serving Size 1 Cup Cals: 81, Total Fat 5g, Sat Fat 1g, Mono Fat 1g, Poly Fat 3g, Trans Fat 0g, Chol 7mg, Sodium 151mg, Potass 2mg, Total Carbs 9g, Dietary Fiber 2g, Sugars 5g, Protein 1g, Vit A 11%, Vit C 28%, Calcium 3%, Iron 2%

Provided by Teresa Pendino

Categories     Other Side Dishes

Time 5m

Number Of Ingredients 4

16 oz marketside® tri color cole slaw mix
1/2 c miracle whip®
1.3 Tbsp granulated sugar
1.3 Tbsp apple cider vinegar

Steps:

  • 1. In a small bowl, combine Miracle Whip®, Sugar and Apple Cider Vinegar. Stir until well blended.
  • 2. In a large bowl, place cole slaw mix. Pour dressing mixture over slaw. Fold until well coated. Chill in refrigerator for 2 hours to allow flavors to blend together well.

POPEYE'S SAVORY SPINACH SALAD



Popeye's Savory Spinach Salad image

Found this recipe on the back of a spinach bag and loved it! I combined only the spinach and dressing first, plated it and added the rest of the salad ingredients. Recipe said to add salt and pepper to taste. I did nor add any.

Provided by Randingo

Categories     < 30 Mins

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 10

10 ounces tender spinach
1 hard-boiled egg, chopped
1/4 cup red onion, thinly sliced
1/3 cup blue cheese, crumbles
1/2 avocado, chopped
1 cup fresh fruit (pears, strawberries, grapes)
1/3 cup olive oil
3 tablespoons balsamic vinegar
1/2 teaspoon crushed garlic
2 teaspoons Dijon mustard

Steps:

  • Q.
  • Dressing: combine dressing ingredients and whisk until blended; refigerate minimum 1hour. Salad: Combine spinach, egg, red onion , blue cheese, fresh fruit, avocado and dressing in a bowl and toss.

Nutrition Facts : Calories 194.2, Fat 17.7, SaturatedFat 3.7, Cholesterol 36.7, Sodium 174.7, Carbohydrate 5.6, Fiber 2.3, Sugar 1.9, Protein 4.5

POPEYE'S FAMOUS COLESLAW RECIPE RECIPE - (3.5/5)



Popeye's Famous Coleslaw Recipe Recipe - (3.5/5) image

Provided by ukiahgal67

Number Of Ingredients 10

DRESSING:
3 pounds cabbage, shredded
1/2 green pepper, chopped
1/2 cup carrot, shredded
1 small onion, chopped
1 teaspoon salt
2 cups Miracle Whip
1/2 cup sugar
1/4 cup white vinegar
1/4 cup vegetable oil

Steps:

  • Combine all vegetables and 1 teaspoon salt. Mix together all dressing ingredients until well blended. Pour over vegetable mixture and refrigerate 2 hours or more to let flavors blend together.

POPEYE'S FAVORITE SALAD



Popeye's Favorite Salad image

From the Richard Simmons Food Mover Cookbook. Very delicious for a Light lunch and a really good savory-sweet dish to satisfy a sweet tooth, but not too overpowered.

Provided by Chef Penn State

Categories     Strawberry

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

10 ounces fresh spinach
2 pints fresh strawberries
2 pints mandarin oranges, alternate for strawberries
2 tablespoons onions, minced
4 tablespoons seasoned rice vinegar
2 tablespoons canola oil
1 tablespoon honey
2 tablespoons toasted sesame seeds
1 teaspoon poppy seed

Steps:

  • Wash and dry the spinach, removing any tough stems.
  • Wash strawberries, stem, slice and mix together in big bowl with spinach.
  • For dressing, in an electric blender, blend onion, vinegar, oil, and honey until smooth.
  • Stir in sesame and poppy seeds.
  • Toss salad with dressing just before serving.
  • Adding watercress would add some spice.

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