CAJUN BAKED FRENCH FRIES
Amazing flavor and healthy too! Friends and family always rave about them, and they're even a hit with my 2 and 3 year old.
Provided by Kristina Harrison Krueger
Categories Side Dish Potato Side Dish Recipes
Time 1h
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Mix olive oil, garlic powder, onion powder, chili powder, Cajun seasoning, and sea salt in a large resealable bag. Add potatoes and toss to evenly coat with seasoned oil. Spread coated potatoes in 1 layer onto a baking sheet.
- Bake in the preheated oven for 35 minutes. Stir potatoes with a spatula and continue cooking until crisp, about 10 more minutes.
Nutrition Facts : Calories 368.9 calories, Carbohydrate 65.5 g, Fat 9.4 g, Fiber 8.4 g, Protein 7.7 g, SaturatedFat 1.4 g, Sodium 399.4 mg, Sugar 3.1 g
POPEYES: CAJUN BATTERED FRIES
Make and share this Popeyes: Cajun Battered Fries recipe from Food.com.
Provided by Messiejessie625
Categories Potato
Time 30m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Bring a large pot of water to a boil over high heat. Add 1 teaspoon salt.
- Preheat the oven to 400 degrees. Lightly mist a large nonstick baking sheet with oil spray. Set aside.
- Place the potato on a cutting board. Make straight cuts on the 4 long sides of the potato to remove some of the peel. Discard the trimmed pieces. Some skin will remain on the sides and the ends. With a knife, cut the potato lengthwise into 1/3"thick sticks. These can vary in length. On a scale, weigh 5 1/4 ounces of potatoes or measure 1 1/2 cups. Transfer the potato strips to the boiling water. Cook for exactly 3 minutes but no longer or they will break.Drain in a colander. Set aside for about 5 minutes to cool.
- Meanwhile, in a mixing bowl, combine the egg substitute, flour, paprika, black pepper, cayenne, garlic powder, and the remaining 3/4 teaspoon salt. With a fork, beat to mix. Add the potato strips. With hands, toss to coat well. Allow any excess egg-substitute mixture to drip off. Transfer to the reserved baking sheet. Arrange, not touching, in a single layer.
- Bake for 20 minutes, turning about every 5 minutes, or until crispy and golden.
Nutrition Facts : Calories 187.9, Fat 0.9, SaturatedFat 0.2, Cholesterol 0.2, Sodium 4110.7, Carbohydrate 39.3, Fiber 5.1, Sugar 2, Protein 6.7
POPEYE'S COPYCAT CAJUN FISH RECIPE
Satisfy your seafood craving with our Popeye's Copycat Cajun Fish Recipe! This dish has just the right amount of crisp and spice to excite your taste buds.
Provided by Recipes.net Team
Categories BBQ & Grilled
Time 1h25m
Yield 2
Number Of Ingredients 21
Steps:
- Soak the fillets in buttermilk and chill for 30 to 45 minutes.
- In a separate bowl, whisk together the eggs, flour, sugar, baking powder, cornmeal, and milk.
- As soon as the batter has a smooth consistency, stir in all the spices.
- Chill the batter for 10 to 15 minutes.
- Dip each piece of fish in the batter.
- Heat one inch of oil over medium-high heat and then fry each side for 3 to 4 minutes.
- Remove the cooked fish from the hot pan and drain on paper towels.
- Serve with tartar sauce, French fries, mixed greens, & lemon wedges.
Nutrition Facts : Calories 533.00kcal, Carbohydrate 52.00g, Cholesterol 223.00mg, Fat 14.00g, Fiber 4.00g, Protein 49.00g, SaturatedFat 4.00g, ServingSize 2.00, Sodium 2,271.00mg, Sugar 10.00g
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- Whisk together eggs, water, and remaining 1 tablespoon hot sauce in a medium bowl. Stir together flour, salt, cayenne pepper, black pepper, paprika, and garlic powder in a large bowl.
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