Popeyes Breakfast Sammy Recipes

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POPEYE'S BREAKFAST BAKE



Popeye's Breakfast Bake image

A unique blend of spinach,ham,eggs cheese and ramen noodles combined in a crust-less quiche. Created right here in my kitchen for Dining on a Dollar Challenge.

Provided by BakinBaby

Categories     Breakfast

Time 38m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 (3 ounce) package ramen noodles (any flavor, toss the season packet)
2 tablespoons margarine
2 tablespoons olive oil
1/4 cup onion (chopped)
1/4 cup red bell pepper (chopped)
1/3 cup ham (chopped)
1/2 teaspoon oregano
5 ounces frozen spinach
7 eggs
3/4 teaspoon salt
1/4 teaspoon pepper
5 tablespoons half-and-half
1 cup parmesan cheese (grated)
1 cup sour cream (garnish) (optional)

Steps:

  • Cook ramen noodles in boiling water fro 1-2 minute.
  • Squeeze thawed spinach to remove all water, you should end up with 1/4 cup spinach.
  • In a small skillet heat olive oil, add onion, red pepper,ham & oregano; heat until onions are transparent.
  • Add drained spinach to skillet, cook for 2 minute.
  • Lightly whip eggs, salt & pepper, and half-half mixture in a small bowl.
  • Rub the bottom and sides of a 1-1/2 quart casserole or 8"x8" baking dish with margarine.
  • Place drained ramen noodles in baking dish, then ham & spinach mix, then egg mixture and lastly top with Parmesan cheese.
  • With a fork slightly break through the mixture allowing the egg mixture to spread to the bottom of the dish.
  • Bake in a preheated 350 degree oven for 30-35 minutes or until casserole begins to set and puffs up,garnish with sour cream if desired.

Nutrition Facts : Calories 486.6, Fat 34.4, SaturatedFat 12.1, Cholesterol 399.1, Sodium 1291.2, Carbohydrate 19.9, Fiber 1.6, Sugar 2.1, Protein 25

A BETTER BREAKFAST SAMMY



A Better Breakfast Sammy image

This sandwich came from the lifetime show, cook yourself thin. it's as good as a fast food one but much, much healither. the whole thing has 306 calories per serving

Provided by GingerlyJ

Categories     Breakfast

Time 25m

Yield 4 sandwiches, 4 serving(s)

Number Of Ingredients 10

2 tablespoons white vinegar
4 whole wheat English muffins
4 slices low-fat cheese
4 thin slices low-sodium ham
4 eggs
4 slices tomatoes
spritz olive oil
1/2 tablespoon dried oregano
salt, to taste
pepper, to taste

Steps:

  • Preheat the oven to 350 degrees. Fill a large, deep skillet of water to a depth of 4 inches. Add vinegar and bring to a steady simmer.
  • Arrange the muffin halves on a baking sheet and, using a round biscuit cutter, cut each half into a round. Cut the cheese slices into 3-inch rounds with the biscuit cutter. Place a slice of cheese on each of the bottom halves. Cut the slice of ham into shreds or ribbons and place on top of the cheese. Transfer to the oven and bake until cheese melts and top halves are toasted, about 4 minutes.
  • Meanwhile, cut 4 slices from the tomato and spritz each slice with some olive oil. In a separate nonstick saute pan over medium-high heat, saute the tomato slices for 1 minute on each side. Then season with salt, pepper and dried oregano. Set aside.
  • Break one egg into a small bowl. Hold the edge of the bowl close to the simmering water and gently tilt the bowl to pour the egg into the water. Repeat with the remaining three eggs. Cook until whites are solid and the yolk is still runny, about 3 minutes. Carefully remove the eggs one at a time with a slotted spoon. Transfer to a plate with paper towels to drain.
  • Remove the toasted muffin halves with cheese and ham from the oven and transfer to a plate. Place a slice of sauteed tomato on top of the ribbons of ham and top with a poached egg. Season with salt and pepper and top with the other half of each muffin. Serve immediately.

Nutrition Facts : Calories 262.2, Fat 8.4, SaturatedFat 3, Cholesterol 217.4, Sodium 663.2, Carbohydrate 28.7, Fiber 4.8, Sugar 6.4, Protein 19.1

POPEYE EGG



Popeye Egg image

Make and share this Popeye Egg recipe from Food.com.

Provided by Aanii Nichii

Categories     Breakfast

Time 10m

Yield 2 pieces, 1 serving(s)

Number Of Ingredients 3

2 slices whole wheat bread
2 large eggs
3 teaspoons butter

Steps:

  • Butter both sides of bread with 1 tsp each.
  • Take a small class cup and cut a circle in bread.
  • On medium heat place bread and bread circle in skillet.
  • put 1/2 tsp of butter in each circle of bread.
  • Put egg in hole and fry.
  • Flip once to grill both sides.

Nutrition Facts : Calories 382.1, Fat 22.8, SaturatedFat 10.8, Cholesterol 402.2, Sodium 506.7, Carbohydrate 23.9, Fiber 3.8, Sugar 3.5, Protein 19.9

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