Popeye And Olive Oils Fresh Spinach Salad Recipes

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POPEYE AND OLIVE OIL'S FRESH SPINACH SALAD



Popeye and Olive Oil's Fresh Spinach Salad image

Add this salad recipe to the growing list of recipes taken from our local natural food market's weekly flyer. Only the freshest ingredients will work.

Provided by COOKGIRl

Categories     Spinach

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10

4 cups fresh Baby Spinach
1/2 cup fresh mint leaves
1/2 lime, juice of
2 teaspoons balsamic vinegar
1 teaspoon shallot, minced
1/4 teaspoon salt
1 tablespoon olive oil
fresh ground black pepper
1 nectarine, thinly sliced
1/2 cup fresh blueberries or 1/4 cup dried blueberries

Steps:

  • Rinse the spinach well and dry in salad spinner.
  • Stack the mint leaves and cut crosswise into thin strips.
  • In large mixing bowl combine the spinach leaves with the mint. Toss well.
  • To make the dressing combine the lime juice, vinegar, shallot, and salt in a small bowl. Whisk in the olive oil and.
  • season the salad dressing to taste with freshly ground black pepper.
  • Pour the dressing over the greens and toss lightly.
  • Divide the mixture between four salad plates. In fan fashion, garnish the nectarine slices on each salad plate.
  • Sprinkle the blueberries on top.

Nutrition Facts : Calories 66, Fat 3.7, SaturatedFat 0.5, Sodium 170.5, Carbohydrate 8.3, Fiber 1.9, Sugar 4.7, Protein 1.5

POPEYE'S SAVORY SPINACH SALAD



Popeye's Savory Spinach Salad image

Found this recipe on the back of a spinach bag and loved it! I combined only the spinach and dressing first, plated it and added the rest of the salad ingredients. Recipe said to add salt and pepper to taste. I did nor add any.

Provided by Randingo

Categories     < 30 Mins

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 10

10 ounces tender spinach
1 hard-boiled egg, chopped
1/4 cup red onion, thinly sliced
1/3 cup blue cheese, crumbles
1/2 avocado, chopped
1 cup fresh fruit (pears, strawberries, grapes)
1/3 cup olive oil
3 tablespoons balsamic vinegar
1/2 teaspoon crushed garlic
2 teaspoons Dijon mustard

Steps:

  • Q.
  • Dressing: combine dressing ingredients and whisk until blended; refigerate minimum 1hour. Salad: Combine spinach, egg, red onion , blue cheese, fresh fruit, avocado and dressing in a bowl and toss.

Nutrition Facts : Calories 194.2, Fat 17.7, SaturatedFat 3.7, Cholesterol 36.7, Sodium 174.7, Carbohydrate 5.6, Fiber 2.3, Sugar 1.9, Protein 4.5

POPEYE'S FAVORITE SALAD



Popeye's Favorite Salad image

From the Richard Simmons Food Mover Cookbook. Very delicious for a Light lunch and a really good savory-sweet dish to satisfy a sweet tooth, but not too overpowered.

Provided by Chef Penn State

Categories     Strawberry

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

10 ounces fresh spinach
2 pints fresh strawberries
2 pints mandarin oranges, alternate for strawberries
2 tablespoons onions, minced
4 tablespoons seasoned rice vinegar
2 tablespoons canola oil
1 tablespoon honey
2 tablespoons toasted sesame seeds
1 teaspoon poppy seed

Steps:

  • Wash and dry the spinach, removing any tough stems.
  • Wash strawberries, stem, slice and mix together in big bowl with spinach.
  • For dressing, in an electric blender, blend onion, vinegar, oil, and honey until smooth.
  • Stir in sesame and poppy seeds.
  • Toss salad with dressing just before serving.
  • Adding watercress would add some spice.

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