Popcorncauliflower Recipes
ROASTED CAULIFLOWER POPCORN WITH CHILE-LIME SEASONING
Provided by Valerie Bertinelli
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees F. Line a baking sheet with foil.
- Toss the cauliflower with the oil and a pinch of salt and pepper. Arrange in a single layer on the prepared baking sheet. Roast, stirring once or twice, until tender and browned in spots, 15 to 30 minutes.
- Toss the roasted cauliflower with the chile-lime seasoning and transfer to a serving bowl.
CAULIFLOWER POPCORN
Roasting cauliflower transforms it into a delectable snack. Your family will eat it up just like it's popcorn. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Place cauliflower in a greased 15x10x1-in. baking pan. Drizzle with oil and sprinkle with garlic salt; toss to coat. Bake, uncovered, at 400° for 15-18 minutes or until tender, stirring once. Sprinkle with cheese.
Nutrition Facts : Calories 88 calories, Fat 4g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 309mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
CAULIFLOWER POPCORN - ROASTED CAULIFLOWER
This is based on the recipe by Bob Blumer from the "Surreal Gourmet Bites" cookbook. This simple caramelization method transforms this much maligned veggie into a knock-your-socks-off side dish or sweet snack that you won't be able to get enough of!
Provided by Julesong
Categories Lunch/Snacks
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 425 degrees.
- Trim the head of cauliflower, discarding the core and thick stems; cut florets into pieces about the size of ping-pong balls.
- In a large bowl, combine the olive oil and salt, whisk, then add the cauliflower pieces and toss thoroughly.
- Line a baking sheet with parchment for easy cleanup (you can skip that, if you don't have any) then spread the cauliflower pieces on the sheet and roast for 1 hour, turning 3 or 4 times, until most of each piece has turned golden brown.
- (The browner the cauliflower pieces turn, the more caramelization occurs and the sweeter they'll taste).
- Serve immediately and enjoy!
- Where I got it: I originally heard about this recipe at Gail's Recipe Swap, where Josh posted it and many folks tried and loved it.
CAULIFLOWER POPCORN
So easy and a good after school snack. My kids love it!
Provided by Meg Mitchell
Categories Side Dish Vegetables Cauliflower
Time 25m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Whisk olive oil and garlic salt together in a large bowl; add cauliflower and toss to coat completely. Spread cauliflower out onto a baking sheet.
- Bake in the preheated oven until golden and tender, 15 to 18 minutes.
Nutrition Facts : Calories 82.7 calories, Carbohydrate 11.2 g, Fat 3.6 g, Fiber 5.3 g, Protein 4.2 g, SaturatedFat 0.5 g, Sodium 289.6 mg, Sugar 5 g
POPCORN CAULIFLOWER
Yummy cauliflower roasted at a high temp. Slightly sweet and very addicting! I like to soak the cauliflower in veggie wash for about 10 minutes before coating in seasoning.
Provided by TeacherLena
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk sugar, salt, paprika, turmeric, onion powder, and garlic powder together in a bowl.
- Spread cauliflower onto the prepared baking sheet; spray liberally with cooking spray. Season cauliflower with spice mixture.
- Roast in the preheated oven until cauliflower is tender, 30 to 35 minutes.
Nutrition Facts : Calories 94.3 calories, Carbohydrate 20.5 g, Fat 0.5 g, Fiber 7.6 g, Protein 5.9 g, SaturatedFat 0.1 g, Sodium 1249.6 mg, Sugar 11.3 g
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- Preheat oven to 450 degrees F. Thoroughly coat a wire rack with cooking spray and set on a foil-lined baking sheet.
- Combine pretzels and pecans in a food processor; pulse until the pecans and pretzels are evenly chopped. Transfer to a shallow dish.
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- Pour about 1/3 of the pretzel crumbs into a Ziploc bag. Dip and coat a few cauliflower pieces in egg. Tap off excess egg (this will prevent your pretzel coating from getting too wet; if it gets too wet it will be harder for it to stick to cauliflower) and then place cauliflower pieces into ziploc bag with the pretzel crumbs. Seal bag and shake a few times until cauliflower pieces are completely coated in pretzel. Place coated pieces onto baking sheet. Repeat with remaining cauliflower, adding more pretzel coating to the bag when needed.
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- Cut the cauliflower, discarding the core and stems. Cut the florets into small pieces to resemble popcorn and place in a bowl with olive oil and salt and toss.
- Place in a non-stick baking sheet or on top of Parchment Paper and bake for about 20 minutes, turn florets and bake for another 20 minutes approximately. The length of time you choose to cook the cauliflower will depend on how sweet and crunchy you like it. The browner the cauliflower pieces turn, the more caramelization occurs and the sweeter they’ll taste.
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