Poor Mans Salad Recipes

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POOR MAN'S POTATO SALAD



Poor Man's Potato Salad image

As a young college student, I was usually pretty broke...but that didn't stop me from eating well! My dear grandmother taught me this simple recipe because it was easy to prepare and the ingredients didn't cost much. These days my budget doesn't have to stretch quite so far, but I still keep the recipe in my files. Poor Man's Potato Salad serves two nicely, and complements many meals.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 8

1 can (16 ounces) whole potatoes, drained and cubed
1 hard-boiled large egg, chopped
3 tablespoons mayonnaise
2 tablespoons chopped onion
1 teaspoon Dijon mustard
1 tablespoon snipped fresh parsley
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a medium bowl, combine potatoes and egg; set aside. In another bowl, combine mayonnaise, onion, mustard, parsley, salt and pepper; stir into potato mixture. Chill.

Nutrition Facts :

POOR MAN'S SALAD



Poor Man's Salad image

An ambrosia-type fruit salad that is so easy to make but so delicious. Typically a holiday favorite in our family.

Provided by RFJ8195

Categories     Dessert

Time P1DT5m

Yield 6-8 serving(s)

Number Of Ingredients 4

9 ounces Cool Whip, thawed
32 ounces fruit cocktail, drained
1 cup miniature marshmallow
1 banana, sliced

Steps:

  • Mix all ingredients together and refrigerate several hours. Is best after a day or two.
  • Cooking time includes refrigeration time.

Nutrition Facts : Calories 266.1, Fat 10.9, SaturatedFat 9.3, Sodium 26.6, Carbohydrate 43.8, Fiber 2, Sugar 38.2, Protein 1.5

POOR MAN'S SALAD



Poor Man's Salad image

Provided by My Food and Family

Categories     Home

Number Of Ingredients 6

0.25 units cabbage
0.25 cups oil
3 tablespoons vinegar
3 tablespoons lemon juice
1 cloves garlic
1 units salt

Steps:

  • Finely shred or chop cabbage in a salad bowl.
  • In a mixing cup add oil, vinegar, lemon juice, and crushed garlic clove. Salt to taste. Mix dressing well and taste test, you may need to adjust with one of the above ingredients.
  • When taste is right pour over cabbage and mix the dressing through. Serve as a side salad with BBQ meats or fish.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

POOR MAN'S SANDWICH



Poor Man's Sandwich image

I don't know why it is called 'Poor-Man Sandwich'. But I do know it is a long time family recipe that tastes GREAT!!. It may sound strange, however you have to try it to understand what it is. Enjoy!!!!

Provided by NENAH25

Categories     Main Dish Recipes     Sandwich Recipes

Time 5m

Yield 1

Number Of Ingredients 5

1 ½ tablespoons creamy peanut butter
2 slices whole wheat bread
6 slices dill pickle
1 tablespoon thinly sliced onion
2 teaspoons mayonnaise

Steps:

  • Spread peanut butter onto one slice of the bread. Place pickle slices and onion slices onto the peanut butter. Spread mayonnaise onto the other slice of bread, and place on top of the other piece of bread.

Nutrition Facts : Calories 361.3 calories, Carbohydrate 31.2 g, Cholesterol 3.5 mg, Fat 21.6 g, Fiber 6 g, Protein 13.9 g, SaturatedFat 4.1 g, Sodium 971.1 mg, Sugar 6.4 g

POOR MAN'S CAVIAR



Poor Man's Caviar image

Make and share this Poor Man's Caviar recipe from Food.com.

Provided by Judith N.

Categories     Black Beans

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 (15 ounce) cans white corn (drained)
2 (15 ounce) cans black beans (drained)
2 (15 ounce) cans black-eyed peas (drained)
1 medium vidalia onion, medium-sized, diced
1 large tomatoes, large, diced
2 tablespoons jalapenos, diced (optional)
2 teaspoons Italian salad dressing, to moisten
salt and pepper

Steps:

  • Mix all ingredients together in a bowl.
  • Cover and refrigerate overnight.
  • Serve with Frito Scoops or tortilla chips.

Nutrition Facts : Calories 576.2, Fat 5.3, SaturatedFat 1, Sodium 712.9, Carbohydrate 110.7, Fiber 27.1, Sugar 9.4, Protein 31.2

POOR MAN'S CAVIAR



Poor Man's Caviar image

A colorful, light, and delicious concoction to serve with tortilla chips or pita bread. Avocados, tomatoes, green onions, black beans, and Mexicorn are combined with red wine vinegar, canola oil, and hot pepper sauce. Always a crowd pleaser! Serve with tortilla chips or pita bread.

Provided by FAIRBORN

Categories     Side Dish     Vegetables     Tomatoes

Time 15m

Yield 8

Number Of Ingredients 8

2 large avocados - peeled, pitted, and chopped
3 plum tomatoes, chopped
1 bunch green onions, chopped
1 (14.5 ounce) can black beans, rinsed and drained
1 (11 ounce) can Mexicorn, drained
¼ cup red wine vinegar
¼ cup canola oil
hot pepper sauce to taste

Steps:

  • Stir together avocados, tomatoes, green onions, black beans, and Mexicorn. Stir in red wine vinegar, canola oil, and hot pepper sauce. Cover, and chill 1 hour.

Nutrition Facts : Calories 266.5 calories, Carbohydrate 25.1 g, Fat 17.9 g, Fiber 10.1 g, Protein 6.1 g, SaturatedFat 2.1 g, Sodium 345.2 mg, Sugar 1.7 g

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