NO-COOK POOR MAN'S CAVIAR
This is a fabulous dip or side dish packed with beans and great flavors. Everywhere I take it I get requests for the recipe. It can be easily doubled, and it's a guaranteed hit! Serve with giant corn chips or as a side dish. Kidney beans and navy beans can also be used.
Provided by ANNELISA1211
Categories Side Dish Beans and Peas
Time P1DT30m
Yield 14
Number Of Ingredients 14
Steps:
- Stir the black beans, black-eyed peas, garbanzo beans, white corn, onion, garlic, parsley, and basil together in a bowl.
- To make the dressing, mix the olive oil, red wine vinegar, salt, pepper, dry mustard, and hot sauce together in a small bowl until well blended. Pour over the bean mixture and toss to mix evenly. Refrigerate for 24 hours before serving.
Nutrition Facts : Calories 157.1 calories, Carbohydrate 21.9 g, Fat 6 g, Fiber 5.1 g, Protein 5.5 g, SaturatedFat 0.8 g, Sodium 523.9 mg, Sugar 0.6 g
POOR MAN'S CAVIAR: EGGPLANT SPREAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 27m
Yield 10 servings
Number Of Ingredients 7
Steps:
- Preheat oven to highest setting, at least 500 degrees F.
- Cut 2 or 3 slits into whole eggplant. Place eggplant directly on the oven rack in the middle of the oven and roast the eggplant until it is tender, about 20 minutes. Keep the slits facing up so that the eggplant does not loose liquids as it roasts.
- The roasted eggplant will look like a flat tire when you remove it from the oven. Using a sharp utility knife, carefully peel skin away from eggplant flesh. Add cooked eggplant flesh and juice to food processor and combine with garlic, allspice, salt, and pepper and parsley. Pulse grind the eggplant into a paste, add a drizzle of olive oil. Transfer to a serving dish. The seeds of the eggplant will make the spread resemble caviar eggs, and so the name: poor man's caviar.
- To serve, surround a bowlful of spread with crusty bread rounds.
- Tidbit: Mixed olives and selections of Italian sheep's milk cheeses are suggested accompaniments to this menu to round out your buffet. They require no recipe or preparation and add something to the offering overall. Place them on the buffet near the eggplant caviar and bread.
POOR MAN'S CAVIAR
A colorful, light, and delicious concoction to serve with tortilla chips or pita bread. Avocados, tomatoes, green onions, black beans, and Mexicorn are combined with red wine vinegar, canola oil, and hot pepper sauce. Always a crowd pleaser! Serve with tortilla chips or pita bread.
Provided by FAIRBORN
Categories Side Dish Vegetables Tomatoes
Time 15m
Yield 8
Number Of Ingredients 8
Steps:
- Stir together avocados, tomatoes, green onions, black beans, and Mexicorn. Stir in red wine vinegar, canola oil, and hot pepper sauce. Cover, and chill 1 hour.
Nutrition Facts : Calories 266.5 calories, Carbohydrate 25.1 g, Fat 17.9 g, Fiber 10.1 g, Protein 6.1 g, SaturatedFat 2.1 g, Sodium 345.2 mg, Sugar 1.7 g
BAKLAZHANNAIA IKRA (POOR MAN'S CAVIAR)
Provided by William Grimes
Categories dips and spreads, appetizer
Time 2h45m
Yield 3 cups
Number Of Ingredients 11
Steps:
- Heat the oven to 425 degrees. Bake the eggplant on a baking sheet in the center of the oven, turning it over once or twice, until it is soft and its skin is charred and blistered, about 1 hour.
- Meanwhile, in a skillet, cook the onions in 4 tablespoons oil over medium heat until they are soft but not brown, 6 to 8 minutes. Stir in the green pepper and garlic and cook, stirring occasionally, for 5 minutes longer. With a rubber spatula, scrape the contents of the skillet into a mixing bowl.
- Remove the skin from the baked eggplant with a small, sharp knife, then chop the eggplant pulp finely, almost to a pure. Add it to the mixing bowl and stir in the tomatoes, sugar, salt and a few grindings of black pepper. Mix together thoroughly. Heat the remaining 2 tablespoons oil in the skillet over moderate heat and pour in the eggplant mixture. Bring to a boil, stirring constantly, then turn the heat to low, cover the skillet, and simmer for 1 hour.
- Uncover and cook 30 minutes, stirring from time to time, until all the moisture in the pan has evaporated and the mixture is thick enough to hold its shape in a spoon. Stir in 2 tablespoons lemon juice and taste for seasoning, adding salt, pepper and lemon juice to taste. Transfer the “caviar" to a mixing bowl and chill, covered with plastic wrap, until ready to serve. Serve on squares of bread or on sesame-seed crackers.
Nutrition Facts : @context http, Calories 178, UnsaturatedFat 11 grams, Carbohydrate 14 grams, Fat 14 grams, Fiber 5 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 610 milligrams, Sugar 8 grams
POOR MAN'S CAVIAR
This is a summery side dish or great for dipping tortilla chips. I found in this months Saveur magazine.
Provided by KathyP53
Categories Beans
Time 3h
Yield 8 cups
Number Of Ingredients 7
Steps:
- Toss all ingredients to combine. Cover with plastic wrap and refrigerate at least 3 hours or overnight to allow flavors to come together.
- Serve cold or at room temperature.
POOR MAN'S CAVIAR
Make and share this Poor Man's Caviar recipe from Food.com.
Provided by Judith N.
Categories Black Beans
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients together in a bowl.
- Cover and refrigerate overnight.
- Serve with Frito Scoops or tortilla chips.
Nutrition Facts : Calories 576.2, Fat 5.3, SaturatedFat 1, Sodium 712.9, Carbohydrate 110.7, Fiber 27.1, Sugar 9.4, Protein 31.2
BAKLAZHANNAIA IKRA, THE "POOR MAN'S CAVIAR"
It may be hard to pronounce, but Baklazhannaia Ikra is a classic dish in Russia. It's a sweet and smoky eggplant spread that's best when smeared on bread. This recipe, from author of "Garden Super Hero Tales" Mihaela Lica Butler, is a slightly-less fattening version of the original Russian classic recipe, and takes less time to prepare as well!
Provided by Joanna Fantozzi
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven at 220°C (425°F).
- Wash the veggies (eggplant, bell pepper and tomatoes), and place directly on the oven rack to "grill" for about 1 hour. Place an iron baking tray, lined with parchment paper under the rack, to collect the juices (it avoids messing up your oven). Check the veggies every 25 minutes, and turn them, to allow the skin to char evenly.
- About 10 minutes before the 1 hour needed for your vegetables to char has passed, heat olive oil into a non-stick deep frying pan, then add shallots and parsley stems, and sauté for 5 minutes over medium heat. Pour 100 ml dry white wine (or water) into the pan, before adding the garlic. Stir often, to avoid burning. Add the garlic, and cook for about 3 more minutes, stirring frequently. Remove from heat.
- Remove the eggplant, tomato and bell pepper from the oven, and allow to cool off for about 10 minutes (you should be able to handle them without getting burned). Peel off their skins, then chop finely.
- Return to your frying pan, and bring it back to a boiling point, before pouring the roasted tomatoes, eggplant and bell pepper. Cook for 7-10 more minutes, allowing the flavors to blend. Season with salt, pepper, and lemon juice, stir well, and let the dish cool off. If you like spicy foods, add a dash of Tabasco sauce, or a sprinkle of chili flakes.
- To get a true Russian dish, make sure you prepare a centerpiece while you wait for your Baklazhannaia Ikra to cool off. The picture accompanying the recipe should inspire you. Make sure that the salad, and all other raw ingredients are dry before placing the bread or the crackers onto the plate.
- You could also serve Baklazhannaia Ikra simply, as a spread, directly onto bread, without wasting time on decorating. It tastes very nice hot, but it is best enjoyed cold.
Nutrition Facts : ServingSize 1 serving, Calories 130 calories, Sugar 10 g, Fat 5 g, Carbohydrate 18 g, Fiber 6 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 609 mg
COWBOY CAVIAR
Steps:
- To make the dressing, in a small bowl whisk together the olive oil, sugar, white wine vinegar, chili powder, and salt to taste (I like 1 teaspoon).
- In a large bowl, add tomatoes, black-eyed peas, black beans, corn, red onion, bell peppers, and cilantro. Drizzle with the dressing and stir to combine. Cover and chill until serving time.
Nutrition Facts : Calories 185 kcal, ServingSize 1 cup, Carbohydrate 22 g, Protein 5 g, Fat 10 g, SaturatedFat 1 g, Sodium 201 mg, Fiber 5 g, Sugar 7 g
BAKLAZHANNAIA IKRA(POOR MAN'S CAVIAR)
Steps:
- Preheat the oven to 425 F, Bake the eggplant on a rack in the center of the oven for about an hour, turning it over once or twice until it is soft and its skin is charred (poke a few small holes in it so it won't explode). Meanwhile, cook the onions in 4 Tbs of olive oil over moderate heat for 6-8 minutes until they are soft but not brown. Stir in the green pepper and garlic and cook, stirring occasionally, for 5 minutes longer. With a rubber spatula, scrape the contents of the skillet into a mixing bowl. Remove the skin from the baked eggplant with a small sharp knife, then chop the eggplant pulp finely, almost to a puree. Add it to the mixing bowl and stir in the tomatoes, sugar, salt, and a few grindings of black pepper. Mix together thoroughly. Heat the remaining 2 Tbs of olive oil in the skillet over moderate heat and pour in the eggplant mixture. Bring to a boil, stirring constantly, then turn the heat to low, cover the skillet and simmer for an hour. Remove the cover and cook for an additional half hour, stirring from time to time, until all moisture in the pan has evaporated and the mixture is thick enough to hold its shape in a spoon. Stir in 2 Tbs of lemon juice and taste for seasoning, adding more salt, pepper, and lemon juice to taste. Transfer the "caviar" to a mixing bowl and chill, covered with plastic wrap, until ready to serve. Serve on squares of rye or pumpernickel bread or on some sesame seed crackers.
POOR MAN,S CAVIAR AND CRACKERS
THIS WAS SERVED AT A PARTY I ATTENDED YEARS AGO.GOOD IF YOU LIKE CAVIAR.
Provided by FANNIE MCCOY
Categories Other Appetizers
Time 15m
Number Of Ingredients 8
Steps:
- 1. IN A MEDIUM BOWL.COMBINE THE HARD BOILED EGGS,ONION, BUTTER, WHITE PEPPER TO TASTE.
- 2. ADD 1/4 CUP OF THE CAVIAR AND MIX THROUGHLY.
- 3. PLACE REMAINING 1CUP OF CAVIER ON TOP OF THIS, NOW ADD SOUR CREAM ON TOP OF THIS COVER AND CHILL FOR AT LEAST 3 HOURS OR OVER NIGHT.
- 4. SERVE WITH CRACKERS AND SQUEEZE LEMON JUICE ON IF DESIRED.
POOR MANS CAVIAR
Steps:
- Put whole eggplant under broiler. Cook, turning once, until skin turns brown and the eggplant is soft to the touch. Cool, cut in half, and scoop out pulp. Mash with a fork. Saute onion and garlic in oil. Mix with eggplant and stir in remaining ingredients. Recipe By : National Heart, Lung and Blood Institute Posted to MC-Recipe Digest V1 #274 Date: Fri, 1 Nov 1996 14:01:51 -0800 From: Rooby NOTES : Tasty right away but if you can leave it overnight it tastes even better.
Nutrition Facts : Calories 24 calories, Fat 0.874238125 g, Carbohydrate 4.03617401120631 g, Cholesterol 0 mg, Fiber 1.81439848425547 g, Protein 0.667901822951437 g, SaturatedFat 0.0787555912447917 g, ServingSize 1 1 Serving (62g), Sodium 2.7654375000915 mg, Sugar 2.22177552695085 g, TransFat 0.0473732057822916 g
POOR MANS CAVIAR [BAKLAZHANNAYA IKRA]
Steps:
- Preheat the oven to 425. Bake the eggplant in the center of the oven for bout 1 hour. Meanwhile cook the onions in 4 T. olive oil over moderate heat for 6 to 8 minutes until they are soft but not bown. Stir in the pepper and garlic and cook, stirring, for 5 minutes more. Scrape the entire contents into a food processor bowl.. Remove the skin from the eggplant. Add to the food processor. Pulse to desired texture - can be coarse, smooth or anything in between, your call. Add the tomatoes, salt, pepper & sugar. Heat the remaining oil in the skillet and pour in the eggplant mixture. Bring to a boil, stirring constantly, then turn to low heat, cover and simmer for about 1 hour. Remove the cover and cook an additional half hour, stirring frequently, until all the moisture in the pan has evaporated and the mixture is thick enough to hold its shape in a spoon. Stir in 2 T. lemon juice and taste for seasoning. Transfer to a bowl and chill, covered with plastic wrap, until ready to serve. Spread on squares of pumpernickel bread or sesame crackers. Serving Ideas : A terrific hors doeuvres NOTES : The amount of olive oil can be reduced, but the texture changes - it is still delicious. This also makes a delicious sandwich filling if there is any left. This is time consuming, but doesnt need a lot of attention, just an occasional stir. Recipe by: T/L Russian Cooking Posted to MC-Recipe Digest V1 #737 by [email protected] on Aug 12, 1997
Nutrition Facts : Calories 99 calories, Fat 3.78017111110433 g, Carbohydrate 16.8752933319202 g, Cholesterol 0 mg, Fiber 6.56900016800634 g, Protein 2.38442499994459 g, SaturatedFat 0.559376944443236 g, ServingSize 1 1 Serving (220g), Sodium 6.25677777762838 mg, Sugar 10.3062931639139 g, TransFat 0.205438055553507 g
DREMA'S "POOR MAN'S CAVIAR"
A great appetizer or great side dish. Actually better if made a day or two ahead! You can adjust your likings by the aount of cilantro you prefer. This was served and passed down to me from an employee many years ago. Enjoy!
Provided by Drema Bryant
Categories Other Appetizers
Time 15m
Number Of Ingredients 6
Steps:
- 1. In large mixing bowl combine all ingredients except cilantro and onions. Mix thoroughly!
- 2. Gently stir in cilantro and onions. Mix well. Add all of dressing and toss or stir gently. Cover in airtight container and store in frig until ready to serve. Serve cold with chips! Excellent!
POOR MAN'S CAVIAR
Number Of Ingredients 7
Steps:
- Roast eggplant for 1 hour at 350. When cool, pell and chop the flesh. Saute the onions, green pepper, and celery in oil until golden brown. Add the sautéed vegetables to the prepared eggplant and blend in food processor. Add salt, pepper, and garlic. Stir well. Serve with hot-buttered toast.
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