Poor Mans Artichoke Stew Recipes

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POOR MAN'S STEW



Poor Man's Stew image

Poor Man's Stew, A quick and easy dinner recipe made from scratch and full of great flavor

Provided by Lovefoodies

Categories     Beef

Time 45m

Number Of Ingredients 15

1 Lb or 500 g ground meat of your choice, or for vegetarians, ground soya meat
1 large chopped onion
1 Clove garlic crushed / chopped
1/2 lb or 300 g mushrooms chopped
2 large carrots, peeled & chopped in to bite size pieces
1 1/3 cups or 200 g frozen peas or 2 Zucchini / Courgettes, cut in to bite sized pieces
3 - 4 medium potatoes, peeled and cut in to bite size pieces
1 Tablespoon Olive Oil
3 heaped Tsp Cornstarch mixed with 1 cup cold water, mix well
1 Tsp dried Thyme
2 Bay Leaves
1 Tsp Worcestershire Sauce or Balsamic Vinegar
1 Pint Vegetable or Beef Broth
Salt and Pepper
Bread and Butter to serve

Steps:

  • Prepare the vegetables, peel and slice the carrots, potatoes and any other vegetables you choose.
  • Chop the onion and add to a large pan with a tablespoon of olive oil. Under a medium heat, allow the onions to soften, then add the garlic and ground meat. Stir until evenly browned.
  • Add the remaining ingredients except for the liquid cornstarch and broth. Combine everything in a pan and allow to simmer with the lid on for 5 minutes.
  • Add the broth and Cornstarch. Stir well then return the lid and allow to simmer for 35 minutes.
  • *After this time, if you want more gravy in the pan, just add a little hot water until it's to your liking. Bring everything back to the boil. Season with salt and pepper to taste.
  • Serve with some slices of buttered bread and enjoy!

Nutrition Facts : Calories 523 calories, Carbohydrate 46 grams carbohydrates, Cholesterol 97 milligrams cholesterol, Fat 22 grams fat, Fiber 9 grams fiber, Protein 37 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 398 grams sodium, Sugar 9 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 11 grams unsaturated fat

ARTICHOKE BEEF STEW



Artichoke Beef Stew image

The recipe for this special stew was given to me by a dear friend before she moved to another state. She served it with dumplings, but my husband prefers noodles. -Janell Schmidt, Athelstane, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 7h55m

Yield 6-8 servings.

Number Of Ingredients 13

1/3 cup all-purpose flour
1 teaspoon salt
1/2 teaspoon pepper
2-1/2 pounds beef stew meat, cut into 1-inch cubes
3 tablespoons canola oil
1 can (10-1/2 ounces) condensed beef consomme, undiluted
2 medium onions, halved and sliced
1/2 pound small fresh mushrooms, halved
1 cup red wine or beef broth
1 garlic clove, minced
1/2 teaspoon dill weed
2 jars (6-1/2 ounces each) marinated artichoke hearts, drained and chopped
Hot cooked noodles

Steps:

  • In a large resealable plastic bag, combine the flour, salt and pepper. Add beef, a few pieces at a time, and shake to coat. In a large skillet, brown beef in oil in batches., Transfer to a 3- or 4-qt. slow cooker with a slotted spoon. Gradually add consomme to the pan, stirring to loosen browned bits. Stir in the onions, mushrooms, wine, garlic and dill. Pour over beef., Cover and cook for low for 7-8 hours or until tender. Stir in the artichokes; cook 30 minutes longer or until heated through. Serve with noodles.

Nutrition Facts :

POOR MAN'S ARTICHOKE STEW



Poor Man's Artichoke Stew image

This is a recipe my grandmother brought with her from Trieste. It is an alternative to baked artichokes that also uses the tasty meat even from tough leaves. As kids we always thought it was fun to eat! Serve in bowls with crusty Italian bread. Artichoke leaves will be soft near the yellow bottom but still tough near the tip. Pick tough leaves out of your bowl with your fingers and nibble the soft part from the bottom. Then drag the leaf over your bottom teeth to get the artichoke meat.

Provided by Lisa Amati

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 2h2m

Yield 8

Number Of Ingredients 10

4 whole artichokes
½ cup lemon juice
3 tablespoons olive oil, divided
4 cups chicken broth, or more to taste
1 teaspoon Italian seasoning
1 onion, chopped
2 cloves garlic, minced
6 red potatoes, cut into 2-inch cubes
1 (14 ounce) can artichoke hearts, drained and chopped
1 (14.5 ounce) can stewed tomatoes

Steps:

  • Cut stem off an artichoke and break off tough outer leaves. Cut about 1 inch from the tip to remove spines. Cut into quarters and remove hairy choke and spiny purple leaves. Cut heart from the choke and separate the leaves. Place leaves and heart in a bowl of water; add lemon juice to prevent discoloration. Repeat with remaining artichokes.
  • Heat 2 tablespoons olive oil in a saucepan. Drain and add artichokes; cook and stir until coated with oil, about 2 minutes.
  • Transfer artichokes to a large pot. Add chicken broth and Italian seasoning. Simmer until artichoke leaves are soft, about 1 hour.
  • Heat remaining 1 tablespoon olive oil in the saucepan. Cook and stir onion and garlic until softened, about 5 minutes.
  • Transfer onion and garlic to the pot of artichokes; stir in potatoes and canned artichokes. Cook for 15 minutes. Add stewed tomatoes. Continue cooking until potatoes are soft, about 10 minutes more. Divide among serving bowls.

Nutrition Facts : Calories 149.1 calories, Carbohydrate 22.4 g, Cholesterol 2.5 mg, Fat 5.6 g, Fiber 6.2 g, Protein 5.1 g, SaturatedFat 0.8 g, Sodium 837.6 mg, Sugar 4.8 g

POOR MAN'S ARTICHOKE STEW



Poor Man's Artichoke Stew image

This is a recipe my grandmother brought with her from Trieste. It is an alternative to baked artichokes that also uses the tasty meat even from tough leaves. As kids we always thought it was fun to eat! Serve in bowls with crusty Italian bread. Artichoke leaves will be soft near the yellow bottom but still tough near the tip. Pick tough leaves out of your bowl with your fingers and nibble the soft part from the bottom. Then drag the leaf over your bottom teeth to get the artichoke meat.

Provided by Lisa Amati

Categories     Vegetable Soup

Time 2h2m

Yield 8

Number Of Ingredients 10

4 whole artichokes
½ cup lemon juice
3 tablespoons olive oil, divided
4 cups chicken broth, or more to taste
1 teaspoon Italian seasoning
1 onion, chopped
2 cloves garlic, minced
6 red potatoes, cut into 2-inch cubes
1 (14 ounce) can artichoke hearts, drained and chopped
1 (14.5 ounce) can stewed tomatoes

Steps:

  • Cut stem off an artichoke and break off tough outer leaves. Cut about 1 inch from the tip to remove spines. Cut into quarters and remove hairy choke and spiny purple leaves. Cut heart from the choke and separate the leaves. Place leaves and heart in a bowl of water; add lemon juice to prevent discoloration. Repeat with remaining artichokes.
  • Heat 2 tablespoons olive oil in a saucepan. Drain and add artichokes; cook and stir until coated with oil, about 2 minutes.
  • Transfer artichokes to a large pot. Add chicken broth and Italian seasoning. Simmer until artichoke leaves are soft, about 1 hour.
  • Heat remaining 1 tablespoon olive oil in the saucepan. Cook and stir onion and garlic until softened, about 5 minutes.
  • Transfer onion and garlic to the pot of artichokes; stir in potatoes and canned artichokes. Cook for 15 minutes. Add stewed tomatoes. Continue cooking until potatoes are soft, about 10 minutes more. Divide among serving bowls.

Nutrition Facts : Calories 149.1 calories, Carbohydrate 22.4 g, Cholesterol 2.5 mg, Fat 5.6 g, Fiber 6.2 g, Protein 5.1 g, SaturatedFat 0.8 g, Sodium 837.6 mg, Sugar 4.8 g

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