AHI POKE BOWL
This Ahi Tuna Poke Bowl recipe is so easy to make at home! Light, fresh, healthy and delicious! Loaded with fresh Ahi Tuna with citrus ponzu sauce, rice, cucumbers, avocado, edamame and mango. Drizzled with creamy sriracha sauce and topped with crunchy nuts. This Ahi Poke bowl is amazing!
Provided by Chef Kathy McDaniel
Time 25m
Number Of Ingredients 20
Steps:
- Add mayonnaise, sriracha and lemon juice to a small mixing bowl. Mix to combine. Season with salt and pepper to taste, if needed.
- In a bowl, add the soy sauce, orange juice, lime juice and mirin. Whisk well to combine.
- Place the tuna in a medium mixing bowl with the green onions (reserve a little bit of the green onions to sprinkle on top of the bowls at the end).
- Add some of the ponzu to your taste. You can reserve some to pour over the rest of the ingredients. Add sesame seeds. Mix gently to combine. Cover and refrigerate for 30 minutes to an hour. If you let the fish sit for longer time, the citrus in the ponzu will slowly cook the fish.
- Pile it up! Put rice into serving bowls and top with your desired toppings. Add extra ponzu if desired and drizzle a bit of toasted sesame oil (optional). Add the chilled tuna. Top with macadamia nuts (optional), and drizzle with the creamy Sriracha sauce.
Nutrition Facts : Calories 492 kcal, Carbohydrate 64 g, Protein 28 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 29 mg, Sodium 1138 mg, Fiber 7 g, Sugar 24 g, TransFat 1 g, UnsaturatedFat 10 g, ServingSize 1 serving
TUNA POKE WITH WONTON CHIPS
Steps:
- Place a medium bowl in the refrigerator. Heat 2 to 3 inches of vegetable oil in a small saucepan to 350 degrees F. Fry the wonton wrappers in batches over medium-high heat, until golden brown and crisp, 15 to 20 seconds on each side. Remove the wonton chips with tongs or a slotted spoon and drain on a wire rack set over paper towels; sprinkle with salt. Set aside.
- Place the hot water in a small heatproof bowl, sprinkle in the seaweed and let it reconstitute, about 5 minutes. Rinse the seaweed under cold water. When cool enough to handle, squeeze out the excess water with your hands and let drain in a fine-mesh sieve.
- Meanwhile, cut the tuna into tidy 1/2-inch (12-millimeter) cubes and transfer to the chilled bowl to keep the raw fish cold. Add the seaweed, onion, sesame oil, chile flakes and soy sauce. Fold very gently with a large spoon, like you're folding egg whites, until the tuna poke is well combined.
- Top each wonton chip with about 2 tablespoons of the tuna poke. Garnish with the sesame seeds and scallions and serve right away.
AHI TUNA POKE APPETIZER
Just the right balance of salty, tangy and heat. Serve with Crispy plaintain chips or other root vegetable chips. Also good with diced avocado (the store didn't have any ripe ones).
Provided by Lisa Lotts
Categories Appetizer
Time 15m
Number Of Ingredients 19
Steps:
- In a small bowl, combine the soy sauce, sesame oil, ponzu, sugar, rice wine vinegar, sriracha sauce, ginger and lime juice. Whisk to combine and set aside.
- In a medium bowl, combine the diced tuna, cucumber, red onion, edamame, green onion and toss to combine. Drizzle half of the sauce mixture over the tuna and toss to coat.
- Transfer the tuna poke to a serving bowl. Sprinkle with the cilantro leaves, toasted and black sesame seeds. Serve remaining sauce in a small bowl for drizzling or dipping and serve with plaintain chips or wonton chips on the side for scooping up.
- Alternative serving suggestion: Place a large scoop of tuna poke in a lettuce leaf cup.
Nutrition Facts : Calories 234 kcal, Carbohydrate 7 g, Protein 30 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 43 mg, Sodium 662 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
PONZU POKE WITH BAKED WONTON CHIPS
Provided by Valerie Bertinelli
Categories appetizer
Time 2h30m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 350 degrees F. Spray 2 large rimmed baking sheets with cooking spray.
- Cut the wonton wrappers in half and arrange them on the baking sheets in a single layer. Spray the tops with cooking spray. Bake until crisp and golden brown, 6 to 7 minutes.
- Whisk the soy sauce, orange juice, lime juice, lemon juice, sesame oil, ginger, Fresno pepper and scallions together in a medium bowl. Add the tuna and toss to coat. Cover and refrigerate for at least 2 hours and up to 8 hours.
- Before serving, add the radishes, cucumbers, avocado and the sesame seeds to the tuna and gently stir to combine; season with salt to taste. Transfer to a serving bowl with the wonton chips on the side.
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- Pat dry the tuna with a paper towel. Add sesame seeds all over. I like to pat it in to make sure its adhered well. Heat a large sauté pan or griddle on high heat. Add the olive oil and heat through. Once the olive oil and pan are heated, sear the tuna on each side for about 1 minute. If you prefer the tuna to be a little more cooked, sear the sides as well for 30 seconds aside. Don’t overcook it.
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- In a small bowl, whisk the mayonnaise, lime, and sriracha together until thoroughly combined. Cover and refrigerate until ready to use.
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- Gently add the cubes of ahi tuna to the dressing and fold them in. Let this marinate 15 minutes or so as you prepare the wonton cups. Taste for seasoning before serving… you may need to add more soy sauce or spice to suit your own tastes.
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