Pomegranate Steak And Spinach Salad Recipes

STEAK AND SPINACH SALAD

Steak and Spinach Salad image

The perfect main course for salad lovers. This salad uses fresh spinach instead of lettuce.

Provided by Rena

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 15m

Yield 2

Number Of Ingredients 7

Ingredients

6 cups fresh spinach, rinsed and dried
½ cup dried cranberries
½ cup walnut halves
1 tomato, sliced
1 pound top round steak, thinly sliced
1 pinch salt
1 pinch ground black pepper

Steps:

Arrange spinach on a large plate. Sprinkle with cranberries and walnuts, and arrange tomato slices on top. Set aside.
In a non-stick skillet (or a regular skillet coated with non-stick spray) cook steak over medium heat until no pink remains and steak is thoroughly cooked.
Arrange cooked steak over salad. Sprinkle salt and pepper on top, and drizzle with your favorite dressing. Note: I suggest using a light flavored dressing. Citrus dressings taste especially good on this salad!

Nutrition Facts : Calories 620.1 calories, Carbohydrate 34.2 g, Cholesterol 121 mg, Fat 32.2 g, Fiber 6 g, Protein 52.5 g, SaturatedFat 7.4 g, Sodium 135.4 mg, Sugar 22.2 g

SPINACH AND POMEGRANATE SALAD

Spinach and Pomegranate Salad image

This flavorful spinach pomegranate salad is full of seasonal ingredients that are packed with antioxidants. Perfect recipe to any meal or special event.

Provided by Dina

Categories Salad

Time 20m

Number Of Ingredients 13

Ingredients

Ingredients for the salad:
5 oz arugula
8-10 oz baby spinach
1 1/2 fuji apple
1/2 red onion
2 cups pomegranate seeds
1/2 cup feta cheese
1/2 cup candied pecans
Ingredients for the dressing:
3/4 cup olive oil
1/2 cup balsamic vinegar
2 tsp honey
Salt & pepper

Steps:

Combine olive oil, balsamic vinegar, honey, salt, and pepper in a small bowl. Whisk it until well homogenized.
Slice the red onion and apple.
Arrange all of the ingredients into a large bowl. Then drizzle with the balsamic vinaigrette and mix . Eat fresh.

Nutrition Facts : Calories 260 kcal, Carbohydrate 17 g, Protein 3 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 6 mg, Sodium 132 mg, Fiber 2 g, Sugar 13 g, ServingSize 1 serving

SPINACH POMEGRANATE SALAD

Spinach Pomegranate Salad image

A very quick and nutritious salad made with pomegranate seeds and feta cheese.

Provided by SarieNickle

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 7

Ingredients

1 (10 ounce) bag baby spinach leaves, rinsed and drained
¼ red onion, sliced very thin
½ cup walnut pieces
½ cup crumbled feta
¼ cup alfalfa sprouts
1 pomegranate, peeled and seeds separated
4 tablespoons balsamic vinaigrette

Steps:

Place spinach in a salad bowl. Top with red onion, walnuts, feta, and sprouts. Sprinkle pomegranate seeds over the top, and drizzle with vinaigrette.

Nutrition Facts : Calories 273.4 calories, Carbohydrate 14.9 g, Cholesterol 28 mg, Fat 21.4 g, Fiber 3 g, Protein 9.5 g, SaturatedFat 6.2 g, Sodium 584.6 mg, Sugar 9.1 g

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