POMEGRANATE SHRIMP (ANARDANA JHEENGA)
Make and share this Pomegranate Shrimp (Anardana Jheenga) recipe from Food.com.
Provided by chia2160
Categories Fruit
Time 30m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Crush 3 cloves of garlic with half the ginger to form a paste.
- Add turmeric, lemon juice, salt and shrimp,cover and marinate in the fridge for 30 minutes.
- Heat 2 tsp oil in a saucepan over medium heat add remaining garlic, stir, add coriander, red pepper, tomato and cook 5 minutes until thickened.
- Add chili powder, remaining ginger and 6 tbsp water, cook until reduced by half.
- Stir in garam masala, set aside.
- Heat remaining oil in a skillet.
- Add cumin seeds and stir.
- Aadd birds eye chiles, shrimp and marinade, and sauce and cook until shrimp turns pink, 8-10 minutes.
- Stir in fenugreek, add pomegranate seeds.
- Garnish with cilantro and serve over white rice.
Nutrition Facts : Calories 281.1, Fat 22.9, SaturatedFat 3, Cholesterol 45.4, Sodium 262.5, Carbohydrate 14.8, Fiber 4.7, Sugar 4.6, Protein 8.1
POMEGRANATE SHRIMP SAUTE WITH FRISEE
Provided by Barbara Kafka
Categories appetizer
Time 30m
Yield 4 first-course servings
Number Of Ingredients 13
Steps:
- In 12-inch skillet, combine 1 tablespoon sesame oil with vegetable oil, coriander seeds, cumin, pepper and black mustard seeds. Place over medium heat, and cook, stirring, for 3 minutes. Stir in the shallots, and cook, stirring, for 4 minutes.
- Raise heat. Stir in the shrimp, and cook, turning and stirring, for 3 minutes, or until shrimp are opaque.
- Reduce heat. Stir in the pomegranate juice, vinegar and salt. Cook, stirring and scraping bottom of pan, for 1 minute. Stir in remaining sesame oil.
- Place 1/2 cup frisee on each plate. Top with shrimp, and drizzle sauce around plate. Sprinkle with pomegranate seeds.
Nutrition Facts : @context http, Calories 294, UnsaturatedFat 14 grams, Carbohydrate 14 grams, Fat 17 grams, Fiber 5 grams, Protein 22 grams, SaturatedFat 2 grams, Sodium 838 milligrams, Sugar 4 grams, TransFat 0 grams
POMEGRANATE-MARINATED GRILLED SHRIMP
Steps:
- Combine pomegranate juice, orange juice, garlic, ginger, brown sugar, salt, and pepper in a small bowl; mix marinade until well combined.
- Place shrimp into a zip-top bag or deep glass bowl. Pour marinade over shrimp and stir well to coat. Marinate in the refrigerator for 45 minutes.
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Thread shrimp onto metal skewers and discard marinade.
- Cook on the preheated grill until shrimp are pink and slightly curled, about 3 minutes per side. Remove from the grill and serve.
Nutrition Facts : Calories 161.6 calories, Carbohydrate 11 g, Cholesterol 230.4 mg, Fat 1.3 g, Fiber 0.2 g, Protein 24.9 g, SaturatedFat 0.4 g, Sodium 655.2 mg, Sugar 9 g
NARIAL JHEENGA (BOMBAY COCONUT SHRIMPS)
Provided by Julie Sahni
Categories dinner, easy, quick, weekday, main course
Time 20m
Yield Two servings
Number Of Ingredients 9
Steps:
- Spread out the coconut flakes in a 10-inch microwave-proof pie plate or dish. Toast, uncovered, at 100 percent power in a 650- to 700-watt microwave carousel oven for 3 to 5 minutes, or until lightly golden. Stir once during the cooking time. (The coconut will color unevenly.) Remove from the oven and set aside to cool.
- Place the shrimps in a bowl. Add the remaining ingredients and mix well to coat the shrimps. Lift the shrimps by their tails and dip them one at a time in the toasted coconut. Coat them evenly but lightly. Arrange the shrimps in the microwave-proof pie plate or dish, petal fashion, with the tails toward the center of the pan.
- Cook, covered, at 100 percent power in the microwave oven for 1 to 2 minutes, or until the shrimps are just done. They should be pink and firm. Remove and serve.
Nutrition Facts : @context http, Calories 230, UnsaturatedFat 1 gram, Carbohydrate 8 grams, Fat 15 grams, Fiber 4 grams, Protein 17 grams, SaturatedFat 12 grams, Sodium 651 milligrams, Sugar 2 grams, TransFat 0 grams
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- Heat 2 tablespoons of the oil in a small saucepan. Add the onion and curry powder and cook over moderately high heat, stirring often, until the onion is softened, 3 to 5 minutes. Add the garlic and cook for 1 minute. Stir in the pomegranate mixture and tomatoes and season with salt and pepper. Cover and cook, stirring often, until the onion is very soft, about 15 minutes.
- Meanwhile, in a large skillet, heat the remaining 1 tablespoon of oil. Season the shrimp with salt and pepper, add them to the skillet and stir-fry over moderately high heat until firm to the touch and just cooked through, about 2 minutes. Stir in the cilantro.
- Spoon the shrimp onto plates, pour the pomegranate curry sauce on top and serve immediately.
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