Pomegranate Honey Quinoa Breakfast Recipes

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POMEGRANATE, HONEY & QUINOA BREAKFAST



Pomegranate, Honey & Quinoa Breakfast image

Delicious, fresh tasting and pretty healthy!! Modified from a recipe found on http://edenkitchen.com

Provided by UmmBinat

Categories     Breakfast

Time 25m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 10

1/3 cup quinoa
1/3 cup milk, substitute
1/3 cup water
1/4 teaspoon cinnamon, powder
1 pinch ginger powder
1 tablespoon flax seed, ground (I use ground sunflower seeds!!)
1 tablespoon unpasteurized honey (raw)
1/4 cup fine desiccated coconut (I left this out but it would probably be good)
handful whole almond, chopped and toasted in a dry frying pan
1/2 pomegranate, seeds of

Steps:

  • Rinse the quinoa in a fine mesh sieve.
  • Place in a medium saucepan with milk, water, cinnamon and pinch of ginger powder. Bring to the boil, then reduce heat and simmer for 15 minute (At this point the quinoa should have a slight crunch when you bite it.) Remove from heat and drain any remaining liquid, if any.
  • Stir in the flaxseed or sunflower seeds, unpasteurized honey and desiccated coconut if using. Mix well.
  • Top with pomegranate seeds and toasted almonds.

Nutrition Facts : Calories 595, Fat 18.4, SaturatedFat 8.4, Cholesterol 11.4, Sodium 113.8, Carbohydrate 98.3, Fiber 14.9, Sugar 44.5, Protein 15.7

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