Pomegranate Bulgur Salad Recipes
POMEGRANATE-BULGUR SALAD
Golden raisins, parsley leaves, and ruby-red pomegranate seeds add color to this fiber-rich bulgur salad.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 11
Steps:
- In a medium bowl, combine bulgur and salt. Top with boiling water and cover bowl with a plate until water is absorbed, 30 minutes.
- Toss with scallions, parsley, mint, raisins, pomegranate seeds, lemon juice, and olive oil, and season to taste with salt and pepper.
Nutrition Facts : Calories 291 g, Fiber 11 g, Protein 7 g, Sodium 299 g
SMOKED BULGUR AND POMEGRANATE SALAD
This colorful and flavorful mountain of bulgur, flecked with pomegranates, walnuts and herbs, is typical of the out-of-the box thinking of the chef Ori Menashe. He learned how to char vegetables in a heavy pan from chefs from Mexico City, who did a pop-up at his Los Angeles restaurant Bestia before it opened and showed him their technique for adding a smoky flavor to rice. (Libyan and Egyptian cooks also have started stews this way for centuries.) Just be careful about the hot pepper as it chars; it might make you cough, so keep the window open for the 6 minutes it takes to do this. This recipe yields 8 cups of cooked bulgur, but you only need 6 cups for the salad. Use those leftover 2 cups in other salads or add them to soups for heft and texture.
Provided by Joan Nathan
Categories dinner, lunch, grains and rice, salads and dressings, appetizer, side dish
Time 1h30m
Yield 6 to 8 servings
Number Of Ingredients 23
Steps:
- Prepare the bulgur: In a large, dry heavy pan over high heat, use tongs to char the onion, celery, carrot, bay leaves and chile until completely burnt, about 6 to 8 minutes. Add 8 cups of water and the salt, and cook until reduced by half, about 25 minutes.
- Put the bulgur in a large bowl. Strain and pour the hot charred vegetable stock over the bulgur. Stir the bulgur and cover with plastic wrap until all the liquid is absorbed, about 30 minutes. (Drain the bulgur if there is any water left in the bowl.) This will yield about 8 cups bulgur. (You can use extra bulgur for a side dish, toss it into salads, like tabbouleh, or add it to soups.)
- Meanwhile, make the vinaigrette: Mix the vinegar and shallot in a small bowl and set aside for 10 minutes. Sprinkle with the salt and pepper, then slowly drizzle in the olive oil while whisking until the dressing is emulsified.
- Assemble the salad: In a large bowl, mix 6 cups of the bulgur, the pomegranate seeds, walnuts, red onion, mint and basil. Season with salt and pepper to taste. Add the vinaigrette and toss until just incorporated, but don't overmix. Taste and adjust the salt as needed.
- In a small bowl, stir together the crème fraîche, garlic, chile and dill and spread the mixture on the bottom of a serving platter. Pile the salad on top and finish with a drizzle of pomegranate molasses and a pinch more pepper.
More about "pomegranate bulgur salad recipes"
BULGUR SALAD WITH FETA AND POMEGRANATE | LIVE EAT LEARN
From liveeatlearn.com
5/5 (1)Total Time 20 minsCategory Salads, Side DishesCalories 271 per serving
- Cook Bulgur: Add bulgur and broth to a medium pot. Cover and bring to a boil, then reduce heat to a simmer and cook for 12 to 15 minutes, or until bulgur is tender. Drain off any excess liquid.
BULGUR-POMEGRANATE SALAD RECIPE - ATHENA CALDERONE
From foodandwine.com
5/5 Total Time 45 mins
- In a large saucepan of salted boiling water, cook the bulgur until just tender, about 15 minutes. Drain well, then spread out on a baking sheet to cool.
- Meanwhile, working over a bowl to catch any juice, remove the seeds from the pomegranate. In a small bowl, combine the lemon juice, honey, garlic and cinnamon. Add 1 tablespoon of the reserved pomegranate juice. Whisking constantly, drizzle in the olive oil until emulsified. Season with salt and pepper.
- In a medium bowl, combine the bulgur, endive, 1 cup of parsley, 1/2 cup of mint, the preserved lemon, if using, and the pomegranate seeds. Add the dressing and toss to evenly coat. Season with salt and pepper. Transfer the salad to a platter and top with the pistachios. Garnish with parsley and mint.
BULGUR-POMEGRANATE SALAD | EYESWOON
From eye-swoon.com
POMEGRANATE MOLASSES CHICKEN WITH BULGUR SALAD RECIPE | BON …
From bonappetit.com
POMEGRANATE BULGUR SALAD RECIPES - NDALU.UK.TO
From ndalu.uk.to
POMEGRANATE BULGUR TABULE SALAD RECIPE, HOW TO MAKE?
From ahuyik.com
RECIPE: BULGUR SALAD WITH POMEGRANATE STEP BY STEP WITH PICTURES ...
From handy.recipes
BULGUR POMEGRANATE SALAD WITH POMEGRANATE MOLASSES
From molassity.com
KISIR (TURKISH BULGUR SALAD) | SILK ROAD RECIPES
From silkroadrecipes.com
» BULGUR & POMEGRANATE SALAD : POMEGRANATE WORLD — …
From pomegranateworld.com
THIS BULGUR, POMEGRANATE AND ALMOND SALAD IS FULL OF …
From foodnetwork.ca
BULGUR SALAD WITH POMEGRANATE | AKIS PETRETZIKIS
From akispetretzikis.com
BULGUR CHICKPEA SALAD {WITH POMEGRANATE MOLASSES!}
From feelgoodfoodie.net
TABBOULEH WITH POMEGRANATE | RECIPE | A KITCHEN IN ISTANBUL
From vidarbergum.com
BULGUR SALAD WITH POMEGRANATE SEEDS – VEGALICIOUS RECIPES
From vegalicious.recipes
KıSıR (SPICY BULGUR WHEAT SALAD WITH POMEGRANATE MOLASSES)
From thefeedfeed.com
BULGUR SALAD WITH POMEGRANATE - 2 RECIPES | BONAPETI.COM
From bonapeti.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
