Pomegranate Berry Protein Smoothie Recipes

EASY POMEGRANATE SMOOTHIE

Easy Pomegranate Smoothie image

This tasty pomegranate smoothie is one of the best ways to use those bright pink seeds! It's loaded with flavor, nutrients, and protein.

Provided by Sonja Overhiser

Categories Drink

Time 5m

Number Of Ingredients 6

Ingredients

1 cup pomegranate seeds (cut and seed 1 pomegranate or buy 5 ounces seeds)
1 cup frozen pineapple
1 banana (room temperature)
1 cup ice
1/3 cup Greek yogurt*
1/2 tablespoon maple syrup

Steps:

Place the pomegranate seeds in the blender and blend for a few seconds until mostly liquified.
Add the remaining ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary.
Eat immediately or store 1 day in a sealed jar; if it separates, shake to re-integrate it.

Nutrition Facts : Calories 225 calories, Sugar 32.2 g, Sodium 26 mg, Fat 3.7 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 45.8 g, Fiber 6.2 g, Protein 6.8 g, Cholesterol 6.2 mg

POMEGRANATE BERRY PROTEIN SMOOTHIE

Pomegranate Berry Protein Smoothie image

This is a smoothie recipe I got from a little book of smoothies and summer drinks I picked up one day near the cash register at the grocery store. It makes a great breakfast smoothie!

Provided by CulinaryExplorer

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1/3 cup egg substitute (all whites)
6 ounces 100% pomegranate juice
1 (6 ounce) container nonfat vanilla yogurt
3/4 cup frozen mixed berries

Steps:

Simple combine all ingredients into blender, and blend on medium speed until smooth.
If you want a thicker smoothie just add ice when blending.

Nutrition Facts : Calories 203.4, Fat 0.8, SaturatedFat 0.3, Cholesterol 3.4, Sodium 274.7, Carbohydrate 36.7, Fiber 0.2, Sugar 35.9, Protein 14.8

BLUEBERRY POMEGRANATE SMOOTHIE

Blueberry Pomegranate Smoothie image

Provided by Bobby Flay

Categories beverage

Time 5m

Yield 2 servings

Number Of Ingredients 5

Ingredients

1 1/2 cups pomegranate juice
1 1/4 cup blueberries
3/4 cup Greek yogurt
2 tablespoons honey
1 1/2 cups ice

Steps:

Place the pomegranate juice, blueberries, yogurt, honey and ice in a blender. Turn on high and blend until smooth. Serve in a reusable to-go cup.;

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