Pomegranate And Avocado Dip Recipes

POMEGRANATE AVOCADO SALSA

Pomegranate Avocado Salsa image

Provided by Amy Rains

Time 10m

Number Of Ingredients 7

Ingredients

2 pomegranates (sliced and seeds removed (about 2 cups))
1/3 cup red onion (diced)
1/3 cup chopped fresh cilantro
1 jalapeno (de-seeded and chopped)
1 avocado* (cut into small chunks seed removed)
Juice of 1 lime
1 tsp sea salt

Steps:

Toss together pomegranate seeds, red onion, cilantro, jalapeño and avocado. Stir gently to combine.
Toss in fresh lime juice and top with sea salt. Serve immediately!

Nutrition Facts : Calories 136 kcal, Carbohydrate 21 g, Protein 2 g, Fat 6 g, SaturatedFat 1 g, Sodium 394 mg, Fiber 6 g, Sugar 14 g, ServingSize 1 serving

ZUCCHINI, AVOCADO, AND POMEGRANATE SALSA

Zucchini, Avocado, and Pomegranate Salsa image

This red and green salsa combines roasted zucchini, creamy avocado, juicy pomegranate seeds, and pungent feta cheese. The avocado is a source of good fat, as is the olive oil used to coat the zucchini. Chips are cut from whole-wheat pitas, and then toasted.

Provided by Martha Stewart

Categories Food & Cooking Appetizers

Yield Makes about 2 cups

Number Of Ingredients 12

Ingredients

2 zucchini (about 1 pound), trimmed and cut into 1/2-inch dice (about 3 1/2 cups)
1 tablespoon extra-virgin olive oil
1 teaspoon finely chopped fresh oregano
3/4 teaspoon coarse salt
Freshly ground pepper
1/4 cup finely chopped red onion
1 avocado, halved, pitted, peeled, and cut into 1/4-inch dice (about 1 cup)
1/2 cup pomegranate seeds
1 tablespoon crumbled feta cheese
1 tablespoon fresh lime juice
3 whole-wheat pitas (6 inches each)
Olive-oil, cooking spray

Steps:

Preheat oven to 425 degrees. Toss zucchini with oil, oregano, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a bowl. Spread zucchini in a single layer on a rimmed baking sheet. Roast, tossing once, until tender and golden brown, about 25 minutes. Transfer sheet to a wire rack; let zucchini cool completely. (Leave oven on.)
Transfer zucchini to a medium bowl. Add onion, avocado, pomegranate seeds, feta, lime juice, 1/4 teaspoon salt, and 1/8 teaspoon pepper; gently stir to combine. Refrigerate 30 minutes (up to 2 hours).
Cut pitas in half; split each half into 2 half-moons, and cut each half-moon into 3 triangles. Arrange on a rimmed baking sheet. Lightly coat both sides with cooking spray. Sprinkle with remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. Bake, flipping once, until pale golden brown, about 5 minutes. Serve with salsa.

Nutrition Facts : Calories 162 g, Cholesterol 1 g, Fiber 5 g, Protein 4 g, SaturatedFat 1 g, Sodium 287 g

POMEGRANATE DIP

Pomegranate Dip image

So simple with just two ingredients, but whenever I've brought it to a party, I'm always asked for the recipe, as though there must be a lot to it. Scrumptious! Serve with your favorite crackers!

Provided by busymomof4

Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Cheese Ball Recipes

Time 15m

Yield 12

Number Of Ingredients 2

Ingredients

1 large pomegranate, peeled and seeds separated
1 (8 ounce) package cream cheese, softened

Steps:

Gently stir pomegranate seeds into the softened cream cheese so as to keep the seeds from bursting; shape into a ball.

Nutrition Facts : Calories 81.2 calories, Carbohydrate 4.5 g, Cholesterol 20.5 mg, Fat 6.6 g, Fiber 0.1 g, Protein 1.6 g, SaturatedFat 4.1 g, Sodium 56 mg, Sugar 3.9 g

POMEGRANATE GUACAMOLE

Pomegranate Guacamole image

Pomegranates add a great twist to guacamole! Serve with tortilla chips!

Provided by Chocolate

Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes

Time 10m

Yield 6

Number Of Ingredients 7

Ingredients

2 large avocados, peeled and pitted
1 cup pomegranate seeds
¼ cup chopped fresh cilantro
¼ cup chopped green onion
1 tablespoon fresh lime juice
1 serrano chile pepper, minced
salt and ground black pepper to taste

Steps:

Mash avocados in a bowl. Stir pomegranate seeds, cilantro, green onion, lime juice, serrano chile pepper, salt, and pepper into mashed avocado until well mixed.

Nutrition Facts : Calories 174 calories, Carbohydrate 13.7 g, Fat 14 g, Fiber 6.7 g, Protein 2.3 g, SaturatedFat 2 g, Sodium 9.2 mg, Sugar 5.6 g

POMEGRANATE GUACAMOLE

Pomegranate Guacamole image

Pomegranate Guacamole is a spicy, creamy, fresh as can be guacamole that is likely to turn your idea of what guacamole is supposed to be upside down.

Provided by Mary Younkin

Categories Appetizer

Time 10m

Number Of Ingredients 9

Ingredients

4 tablespoons fresh tomatoes, diced small
2 tablespoons red onion, finely chopped
2 tablespoons fresh cilantro, chopped small
2 tablespoons fresh jalapeno, minced
2 key limes, juiced (about 1 1/2 tablespoons)
2 large avocados, cut into bite-size chunks (about 2 cups worth)
1/4 - 1/2 teaspoon kosher salt, adjust to taste
1/4 - 1/2 teaspoon freshly ground black pepper, adjust to taste
2 tablespoons fresh pomegranate seeds (a.k.a. pomegranate arils)

Steps:

Combine the tomatoes, onion, cilantro, jalapeno, lime juice, and avocado in a medium-size mixing bowl. Use a potato masher or a fork to smash the avocado, feel free to leave a few smaller chunks in the mix.
Sprinkle with 1/4 teaspoon each of salt and pepper. Stir to combine. Taste and add additional salt and pepper to taste. Add the pomegranate seeds.
Serve with tortilla chips or crackers. Store the guacamole in an airtight container in the refrigerator for up to 2 days. Enjoy!

Nutrition Facts : Calories 132 kcal, Carbohydrate 3 g, Sodium 1 mg, Sugar 1 g, ServingSize 1 serving

POMEGRANATE AND AVOCADO DIP

Pomegranate and Avocado Dip image

A wonderfully colourful dip my sister brought to our Christmas that tasted amazing. Originally from Cooking Light Magazine. We left out the honey (by accident, but we think it's better that way)

Provided by CrinV

Categories Fruit

Time 15m

Yield 10 serving(s)

Number Of Ingredients 9

Ingredients

2 avocados, peeled and diced
2 tablespoons fresh lime juice
2 cups mandarin orange sections, diced
1 cup pomegranate seeds
1/2 cup green onion, thinly sliced
1/2 cup cilantro, minced
2 tablespoons honey
1/2 teaspoon salt
1 jalapeno, minced

Steps:

Mix all ingredients together and let sit for 1 hour in fridge for flavours to blend.
Serve with home made pita chips or anything else you like to dip.

Nutrition Facts : Calories 125.2, Fat 6.2, SaturatedFat 0.9, Sodium 124.1, Carbohydrate 19, Fiber 4, Sugar 14.1, Protein 1.5

POMEGRANATE GUACAMOLE WITH FETA CHEESE

Pomegranate Guacamole with Feta Cheese image

Want to add a little festive flair to your dip? Try this pomegranate guacamole. Since the cheese is so briny, we recommend cutting back on the amount of salt you use, or opting for reduced-sodium tortilla chips. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Appetizers

Yield 6 servings.

Number Of Ingredients 5

Ingredients

3 medium ripe avocado, peeled and cubed
2 to 3 tablespoons fresh lime juice
1/2 to 1 teaspoon kosher salt
1/2 cup pomegranate seeds
1/2 cup crumbled feta cheese

Steps:

In a bowl, mash avocados until almost smooth. Stir in lime juice and ½ teaspoon salt. Let stand 10 minutes to allow flavors to blend. Adjust seasoning with additional lime juice and salt if desired. Top with pomegranate seeds and feta.

Nutrition Facts : Calories 146 calories, Fat 12g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 256mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges

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