Pom Passion Smoothie Recipes

BERRY, BANANA & POMEGRANATE SMOOTHIE

Berry, Banana & Pomegranate Smoothie image

This fruit-packed smoothie is a little sweet, a little tart & a lot healthy! Greek yogurt makes it extra thick and creamy.

Provided by Jennifer Segal

Categories Drinks

Yield 2

Number Of Ingredients 5

Ingredients

1 frozen ripe banana, peeled and cut into 1-inch pieces
1 cup frozen berries
½ cup low fat plain Greek yogurt
½ cup pomegranate juice, plus more if necessary
4 teaspoons honey

Steps:

Combine all of the ingredients in a blender and purée until smooth. Depending on the type of blender you have, you may need to stop and stir occasionally to help it along. If the mixture is too thick, add 2 tablespoons more pomegranate juice and blend again. Pour into glasses and serve cold.

Nutrition Facts : Calories 210, Fat 2g, Carbohydrate 48g, Protein 5g, SaturatedFat 1g, Sugar 39g, Fiber 3g, Sodium 50mg, Cholesterol 4mg

MANGO PASSION SMOOTHIE

Mango Passion Smoothie image

The intenseness of passion fruit juice goes well with the other fruits in this smoothie -- my opinion only, of course! If using fresh mango, preparation time does not include time for diced mango to freeze.

Provided by Sydney Mike

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

2 cups mangoes, diced
6 large strawberries, frozen
1 cup passion fruit juice
1/2 cup ice, crushed (optional)

Steps:

If dicing a fresh, ripe mango, be sure to freeze it before using.
Put all ingredients in blender & process until smooth & creamy.

Nutrition Facts : Calories 124.5, Fat 0.6, SaturatedFat 0.1, Sodium 3.8, Carbohydrate 32.2, Fiber 4, Sugar 26.9, Protein 1.2

POMEGRANATE PASSION SMOOTHIE

Pomegranate Passion Smoothie image

Pomegranate juice is packed with antioxidants. With all the refrigerated pomegranate juice in the stores now, you don't have to squeeze the living daylights out of each little pom' nugget yerself. ;) Often stores will carry this bottled juice in the produce department. I love the ease of smoothies, especially in my Magic Bullet, which is smaller and less cumbersome than a blender. Recipe is courtesy of Stonyfield Farm.

Provided by Sandi From CA

Categories Smoothies

Time 2m

Yield 2 tall glasses

Number Of Ingredients 4

Ingredients

1 1/2 cups pomegranate juice
1 cup low-fat vanilla yogurt
2 bananas, peeled
1 cup frozen blueberries

Steps:

Combine all ingredients in a blender, and puree on high until smooth.

POM PASSION SMOOTHIE

POM PASSION SMOOTHIE image

Categories Berry Breakfast Healthy

Yield 1 Glass

Number Of Ingredients 4

Ingredients

2 oz. freshly squeezed pomegranate juice* or POM Wonderful 100% Pomegranate Juice
6 oz. non-fat yogurt
1 cup fresh strawberries
Handful of ice

Steps:

1. Blend all ingredients together until the desired consistency is reached. Nutrients per serving: 157 calories, 9g protein, 34g carbohydrate, 0.6g total fat (0g saturated), 4mg cholesterol, 113mg sodium; 96mg vitamin C, 0.35mg niacin (vitamin B3), 0.5mg manganese * This smoothie can be made with freshly squeezed juice from a POM Wonderful pomegranate or by using POM Wonderful 100% Pomegranate Juice. To juice the pomegranate, cut it in half (as you would a grapefruit) and juice using a citrus reamer or a juicer. Pour mixture through a cheesecloth-lined strainer or sieve. One large POM Wonderful pomegranate will produce about 1/2 cup of juice.

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