Polynesian Vegetables Recipes

POLYNESIAN VEGETABLES

Steps:

• In a large saucepan, combine the first six ingredients. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes; add snap peas and water chestnuts. Simmer 2-3 minutes longer or until vegetables are crisp-tender., Combine cornstarch and pineapple juice until smooth; gradually add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened.

16 EASY HAWAIIAN SIDES YOU'LL LOVE

Steps:

• Select your favorite side dishes.
• Organize all the required ingredients.
• Prep a delicious Hawaiian meal to remember!

HAWAIIAN GLAZED VEGGIES STIR-FRY

Steps:

• Heat olive oil in a wok over high heat just until smoking point, about 1 minute.
• Add red pepper and red onion; stir-fry 2 minutes.
• Add bamboo shoots and cook 1 minute, stirring.
• Add water to prevent sticking.
• Add pineapple wedges and cook 1 minute.
• Stir in broccoli; cook 4 minutes or until bright green.
• Combine tamari (soy sauce) and juice in a small cup.
• Add tamari/juice mixture to veggies.
• Cook 1 to 2 minutes, stirring to coat.

26 EASY HAWAIIAN RECIPE COLLECTION

Steps:

• Select your favorite recipe.
• Organize all the required ingredients.
• Prep a Hawaiian dish in 30 minutes or less!

HAWAIIAN JAPANESE TERIYAKI VEGETABLES

Steps:

• Place small saucepan on medium high heat.
• Combine the garlic, ginger and 3 TB water.
• Cover, and heat for 1-2 minutes.
• Add in soy sauce, honey/brown sugar and onion.
• In a small bowl, blend together cornstarch and water.
• Stir until smooth.
• When smooth, add to pan and cook, stirring constantly, until thick and bubbly.
• Set this aside.
• In a large skillet with a tight fitting lid, bring 1/2 cup water to boil on high heat.
• Add in the carrots and cauliflower, steam for 2 minutes.
• Add celery and zucchini, cover and steam for 2-3 minutes, until veggies are tender and crisp.
• If necessary, drain vegetables. Pour sauce on top. Toss gently, combining well.