Polynesian Tofu Skewers With Pineapple Veg N Kebabs Recipes
POLYNESIAN TOFU SKEWERS WITH PINEAPPLE (VEG*N KEBABS)
Light and fairly quick recipe for the grill, although you do have to factor in some marinating time. The version I came across originally called for seitan chunks, (found on http://www.wailana.com). Prep time doesn't include marinating.
Provided by magpie diner
Categories Soy/Tofu
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Gently press out as much water from your tofu as possible. I do this by placing the block of tofu in a towel and leaving a weight on top to press down on it for about 10 minutes (can of beans on a plate works well). Pat dry.
- Mix the marinade ingredients together in a medium saucepan. Bring to a gentle boil and stir well - the sugar should be dissolved. Simmer for about 10 minutes, you want the sauce to be quite thick, but if it's too thick you can add a bit of water. Set aside to cool.
- Assemble the kebabs, alternating pieces of seitan, pineapple, and bell pepper on the skewers, leaving space at the base for holding the skewer. You should be able to fill 6 skewers.
- Pour the cooled marinade over the skewers, rolling around or using a brush to coat every piece. Leave to marinade for about an hour, or better even longer if you have the time. Great if you can do this prep the day before.
- Grilling - remove the skewers from the marinade and place them a preheated barbecue grill. Leave about 3 minutes per side so you get nice grill marks and the veg are nicely browned. Baste as you go with some of the leftover sauce. You could also prepare under the broiler.
- Heat up any remaining sauce and serve alongside the skewers.
POLYNESIAN KABOBS
With their explosion of flavors and textures, these kabobs make a quick, satisfying entree. -Chris Anderson, Morton, Illinois.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 14 kabobs
Number Of Ingredients 8
Steps:
- Drain pineapple, reserving 1 tablespoon juice (discard remaining juice or save for another use). Thread the sausages, water chestnuts, pineapple and red pepper alternately onto 14 metal or soaked wooden skewers. , In a small bowl, combine the honey, soy sauce, nutmeg, pepper and reserved pineapple juice., Grill kabobs, uncovered, over medium-hot heat for 6-7 minutes on each side or until the sausages are browned, basting occasionally with marinade.
Nutrition Facts : Calories 95 calories, Fat 6g fat (2g saturated fat), Cholesterol 23mg cholesterol, Sodium 199mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 1g fiber), Protein 5g protein.
More about "polynesian tofu skewers with pineapple veg n kebabs recipes"
VEGAN TURMERIC PINEAPPLE TOFU KABOBS - AMBITIOUS KITCHEN
From ambitiouskitchen.com
Estimated Reading Time 4 mins
- Remove tofu from package, wrap with a paper towel and gently squeeze and pat to remove excess moisture. Cube the tofu into large 1 ½ inch cubes.
- In a large bowl, add the tamari, apple cider vinegar, pineapple juice, ginger, garlic and turmeric. Whisk to combine. Add the tofu cubes and gently toss with your hands or a wooden spoon to coat them with the marinade. Cover with plastic wrap and allow them to marinate for at least 30 minutes, or up to 24 hours.
- Once ready to cook, preheat the grill to medium high heat and oil the grates to prevent sticking.
- Thread the tofu and pineapple onto skewers, you should get about 8 skewers total. Grill for 10 minutes total, rotating every few minutes. Enjoy with fresh cilantro, green onion and hot sauce, if desired.
HAWAIIAN TERIYAKI TOFU SKEWERS - MY DARLING VEGAN
From mydarlingvegan.com
4.5/5 (2)Total Time 1 hr 25 minsCategory Main CourseCalories 54 per serving
- To make the Teriyaki Sauce, combine the soy sauce, maple syrup, pineapple juice, garlic, and ginger in a small saucepot. Place it over medium heat. In a small bowl, make a slurry with the water and cornstarch, whisking together until the cornstarch is completely dissolved. Slowly pour the cornstarch mixture into the saucepan, stirring continuously. Bring to a boil and boil for 2 minutes, until the sauce begins to thicken. Remove it from heat and set aside.
- Cut the tofu into 1x1" cubes. Place in a shallow container. Pour the Teriyaki Sauce over the tofu so that the tofu is completely submerged. Place in the refrigerator and let marinate for 1 hour. Reserve the marinade when the tofu is done.
- Fill your skewers with tofu, onions, bell peppers, and pineapple. There should be enough tofu for 8 skewers if you place 3 pieces of tofu per skewer. Bake for 25-30 minutes, flipping every 10 minutes until edges are charred and sauce is sizzling. Remove from the oven. Brush with reserved marinade and serve immediately.
GRILLED PINEAPPLE AND TOFU KEBABS - SIMPLY QUINOA
From simplyquinoa.com
4.6/5 (11)Total Time 30 minsCategory Main CourseCalories 169 per serving
- Start by pressing the tofu for about 15 minutes. Place the tofu on a paper towel-lined plate, cover the tofu with another paper towel and put something heavy on top of it (a cookbook works well). Set aside.
- While the tofu is pressing, cut the pineapple, peppers and onions into 1" pieces, and remove the stems from the mushrooms.
- Skewers the pineapple, tofu and veggies onto metal skewers and place the skewers on a baking sheet.
GRILLED TOFU SKEWERS + PINEAPPLE-TERIYAKI SAUCE
From simple-veganista.com
ASIAN TOFU SKEWERS | RICARDO
From ricardocuisine.com
GRILLED BBQ TOFU VEGETABLE KEBABS | VANILLA AND BEAN
From vanillaandbean.com
PINEAPPLE TOFU SKEWERS - FOOD WITH FEELING
From foodwithfeeling.com
VEGETABLE KABOBS (MARINATED TOFU SKEWERS) - ELAVEGAN
From elavegan.com
GRILLED TOFU SKEWERS - VEGAN RECIPES BY VEGKITCHEN
From vegkitchen.com
PINEAPPLE ISLAND KEBABS [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
21 VEGAN KEBABS TO MAKE FOR YOUR NEXT BBQ PARTY - VEGAN FOOD
From veganfoodandliving.com
CHIPOTLE TOFU & PINEAPPLE SKEWERS - VEGAN TOFU GRILLED SKEWERS …
From delish.com
TASTY TOFU KEBABS (GRILLED OR BROILED) - WORLD OF VEGAN
From worldofvegan.com
HAWAIIAN-INSPIRED TOFU AND VEGGIE SKEWERS — STONE PIER PRESS
From stonepierpress.org
HAWAIIAN BBQ TEMPEH KABOBS RECIPE - WELL VEGAN
From wellvegan.com
VEGAN KEBABS - LOVING IT VEGAN
From lovingitvegan.com
HAWAIIAN CHICKEN KEBABS (WITH PINEAPPLE!) - COOKING CLASSY
From cookingclassy.com
20 EASY VEGAN KEBABS FOR YOUR NEXT BBQ - INSANELY GOOD
From insanelygoodrecipes.com
TOFU AND VEGETABLE SKEWERS WITH PEANUT SAUCE | CANADIAN LIVING
From canadianliving.com
TOFU & PINEAPPLE SKEWERS | VEGAN BBQ | SOMEBODY FEED SEB
From somebodyfeedseb.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
