Polynesian Steak Strips Recipes

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CARIBBEAN STEAK MARINADE



Caribbean Steak Marinade image

This caribbean steak marinade brings the flavors of the islands to the dinner table in minutes! With only a few ingredients this marinade makes perfect steaks on the grill or in a skillet!

Provided by Kimber

Categories     Main Course

Number Of Ingredients 4

2 lbs strip steak
6 oz pineapple juice
1/4 cup soy sauce
4 cloves garlic (pressed)

Steps:

  • Whisk together the pineapple juice, soy sauce, and garlic.
  • Pierce the steaks all over with a fork then place them in a zip top bag, or air tight container and pour the marinade over the steak. Squeeze the air out and seal the bag. Let marinate for 30 minutes, up to overnight. Marinating at least 2 hours will produce the best flavor.
  • Heat the grill to medium-high heat. Once hot, place the steaks on the grill and cook 5-7 minutes per side.
  • Remove from grill and let rest 5 minutes. Enjoy!

Nutrition Facts : ServingSize 6 oz, Calories 543 kcal, Carbohydrate 7 g, Protein 48 g, Fat 34 g, SaturatedFat 13 g, Cholesterol 181 mg, Sodium 929 mg, Sugar 4 g

CROCK POT POLYNESIAN BEEF



Crock Pot Polynesian Beef image

Time 5h20m

Number Of Ingredients 15

1 1/2 teaspoon seasoning salt
1 teaspoon paprika
1 teaspoon ground ginger
1 1/2 lbs stew meat
3 Tablespoons olive oil
2 cloves of garlic
1 (20 ounce) can of pineapple chunks with juice
2 beef bouillon cubes
1/4 cup white vinegar
2 medium onions, chopped
1 (10 ounce) can mild Rotel tomatoes
3 Tablespoons brown sugar
2 Tablespoons cornstarch
1/4 cup water
2 Tablespoons soy sauce

Steps:

  • In a gallon size ziploc bag, add season salt, paprika, and ground ginger. Shake bag to mix. Add stew meat to seasoning, close bag and shake until all pieces are lightly covered. In a large skillet, add olive oil. Heat pan over medium heat. Once pan is hot, add stew meat. This may require a few batches (it took me 3 batches to do all of the meat). Sear the beef on each side. DO NOT FULLY COOK. Just get a nice sear on it to seal in the flavor. Once meat has a nice color, transfer to crock pot. Repeat with remaining batches. Add to crock pot, garlic, pineapple with juice, bouillon cubes, vinegar, onions and Rotel.. Cook on low for 4 - 6 hours (depending on your crock pot), until beef is cooked through and tender. In a small bowl combine brown sugar, cornstarch, water and soy sauce. Pour this over the beef, stir and cook on high for 30 minutes - 1 hour, or until mixture thickens. Serve over rice or mashed potatoes.

POLYNESIAN FLANK STEAK



Polynesian Flank Steak image

Make and share this Polynesian Flank Steak recipe from Food.com.

Provided by jkoch960

Categories     Steak

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

1/3 cup pineapple juice
1/3 cup low sodium soy sauce
1/4 cup green onion, thinly sliced
1 tablespoon fresh ginger, minced peeled
1 tablespoon honey
1 garlic clove, minced
1 1/2 lbs flank steaks
cooking spray

Steps:

  • Combine first 6 ingredients in a large zip-top bag; add steak to bag. Seal and marinate in refrigerator 3 hours, turning once.
  • Prepare grill.
  • Remove steak from bag, reserving marinade. Place steak on grill rack coated with cooking spray; grill 20 minutes or until desired degree of doneness, turing and basting frequently with the reserved marinade. Let stand 10 minutes before cutting diagonally across the grain into thin slices.

CAST IRON STRIP STEAK WITH GARLIC BUTTER



Cast Iron Strip Steak with Garlic Butter image

This is BEST and easiest way to make a perfectly cooked steak that will rival your favorite steakhouse. Seared in a cast iron and seasoned with garlic and butter, this steak will knock your socks off with flavor and is unbelievably simple to make!!

Provided by Kimber

Categories     Dinner

Number Of Ingredients 7

4 strip steaks (cut 1-1.5 in thick)
3 tbsp olive oil (or more if using an extra large skillet)
2 tbsp butter
2-3 tsp kosher salt
2 tsp freshly ground pepper
1 tbsp fresh thyme
4 cloves fresh garlic

Steps:

  • At least 40 minutes, and up to 2 hours, before cooking, season each steak evenly on all sides with the salt and pepper and refrigerate, uncovered, until time to cook.
  • Heat the pan over medium high to high heat until hot, then add the oil.
  • Add steak to the hot skillet and let cook 3-4 minutes on the first side without touching it.
  • Then flip each steak and turn the heat to low. Spread the crushed garlic on the top of each steak (cooked side) and top with a pat of butter and fresh thyme.
  • Cover the pan with a lid and cook 5-10 more minutes until it reaches your desired level of doneness measured by temperature (see chart below.) Before removing from the heat, spoon the melted butter from the pan back over the top of the steak
  • Remove from heat, cover with foil, and allow to rest for 15 minutes before serving.

Nutrition Facts : ServingSize 1 steak, Calories 596 kcal, Carbohydrate 2 g, Protein 47 g, Fat 43 g, SaturatedFat 18 g, Cholesterol 196 mg, Sodium 1331 mg, Fiber 1 g, Sugar 1 g

POLYNESIAN STEAK STRIPS



Polynesian Steak Strips image

Dark strips of beef, with a ginger, soy sauce flavor. I didn't add a cook time at the beginning of the recipe, because it depends if you cook the strips on low on high. Instructions are at the end of the recipe.

Provided by Cullinaryjudge

Categories     Meat

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 lbs sirloin or 2 lbs round steaks, cut across the grain into thin slices
1/2 cup water
2 tablespoons ketchup
1 tablespoon oyster sauce
1/4 cup soy sauce
1/2 teaspoon ground ginger
1 teaspoon granulated sugar
1/4 teaspoon garlic powder
1/4 teaspoon liquid gravy browner
1 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place steak strips in slow cooker.
  • Mix remaining 10 ingredients in small bowl.
  • Pour over strips.
  • Stir.
  • Cover.
  • Cook on low for 8-10 hours or on high for 4-5 hours.

Nutrition Facts : Calories 540.8, Fat 36.8, SaturatedFat 14.7, Cholesterol 152, Sodium 1912.7, Carbohydrate 4.8, Fiber 0.3, Sugar 3.1, Protein 45.3

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