POLYNESIAN GRILLED SHRIMP
Steps:
- Whisk together mango nectar, lemon juice, honey, soy sauce, oil, garlic, ginger, chili sauce, and cayenne in a bowl. Add shrimp, turning to coat, and marinate, covered with plastic wrap, 30 minutes at room temperature or chilled up to 4 hours.
- Preheat an outdoor grill for medium-high heat, 375 to 450 degrees F (200 to 230 degrees C ). Lightly oil the grate.
- Lift shrimp from marinade, shaking off excess. Grill shrimp until just cooked through, about 1 minute per side.
Nutrition Facts : Calories 109.9 calories, Carbohydrate 8 g, Cholesterol 95.8 mg, Fat 4 g, Fiber 0.2 g, Protein 10.7 g, SaturatedFat 0.7 g, Sodium 258 mg, Sugar 6.4 g
POLYNESIAN SHRIMP
Make and share this Polynesian Shrimp recipe from Food.com.
Provided by Beaner in Washington
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In skillet, cook green pepper in butter until tender.
- Remove from heat.
- Add the rest of the ingredients.
- Cook until thickened; stirring constantly.
- Serve over rice.
Nutrition Facts : Calories 196.1, Fat 7.5, SaturatedFat 3.9, Cholesterol 181.8, Sodium 890.4, Carbohydrate 11.5, Fiber 0.9, Sugar 5.6, Protein 20.4
POLYNESIAN STIR-FRY
This restaurant quality meal blends the sweet taste of pineapple and apricot with crunchy veggies and tender pork. The peanuts add a special touch. Susie Van Etten -Chapmansboro, Tennessee
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Drain pineapple, reserving juice; set aside. For sauce, in a small bowl, combine cornstarch and water until smooth. Stir in the soy sauce, preserves and reserved pineapple juice; set aside., In a large nonstick skillet or wok, stir-fry pork in 2 teaspoons oil until no longer pink. Remove and keep warm., Stir-fry onion and peppers in remaining oil for 3 minutes. Add pineapple; stir-fry 2-3 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pork; heat through. Serve with rice. Just before serving, sprinkle each serving with peanuts if desired.
Nutrition Facts : Calories 339 calories, Fat 8g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 204mg sodium, Carbohydrate 40g carbohydrate (12g sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges
CURRIED POLYNESIAN SHRIMP
Enjoy the taste of the Tropics with this three-ingredient sour cream dip and creative dip container!
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 45m
Yield 24
Number Of Ingredients 6
Steps:
- Cut 1-inch slice from top of pineapple, leaving green leaves on top; set aside. Remove fruit from pineapple, cutting around inside edge of rind and leaving 1/2-inch wall. Cut fruit from core; cut pineapple into bite-size pieces.
- Place 1 olive in curve of each shrimp; skewer together with plastic pick. Skewer pineapple pieces on picks. Attach picks of shrimp and pineapple to rind of pineapple in spiral design.
- Place cup or bowl in rim of pineapple (such as a 6- or 10-ounce custard cup). In medium bowl, mix sour cream, curry powder and salt; spoon into cup. Cover with pineapple top. Arrange any remaining skewers around pineapple. Serve immediately, or cover completely with plastic wrap and refrigerate until serving.
Nutrition Facts : Calories 75, Carbohydrate 4 g, Cholesterol 40 mg, Fat 1/2, Fiber 1 g, Protein 4 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 150 mg
HAWAIIAN SHRIMP
Steps:
- Preheat grill for high heat.
- Thread shrimp, pineapple, bacon, red bell peppers, mushroom caps, and cherry tomatoes on skewers, alternating ingredients. Place in a shallow baking dish. In a small bowl, mix sweet and sour sauce with reserved pineapple juice. Reserve a small amount for basting. Pour remaining sauce over skewers.
- Lightly oil grill grate. Cook kabobs on preheated grill for 6 to 8 minutes, or until opaque, basting often with reserved sauce.
Nutrition Facts : Calories 384.6 calories, Carbohydrate 47.1 g, Cholesterol 244 mg, Fat 8.1 g, Fiber 3.9 g, Protein 32.4 g, SaturatedFat 2.3 g, Sodium 714 mg, Sugar 29.8 g
POLYNESIAN SHRIMP SALAD
Wow! This is just beyond-belief delicious. I'm not a huge curry fan, but I'd make this again. This would be a great choice for a summer luncheon or picnic. Recipe courtesy of Taste of Home Contest Winning Annual Recipes 2010 and Elaine Carncross of Hilo, Hawaii.
Provided by AmyZoe
Categories Pasta Shells
Time 30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Drain the pineapple, reserving 3/4 cup juice and set pineapple aside.
- In a small saucepan, combine the cornstarch, curry powder, salt, pepper, and reserved pineapple juice until smooth.
- Bring to a boil and cook and stir 1 minute or until thickened.
- Remove from the heat and cool to room temperature.
- Stir in mayonnaise and sour cream.
- In a large bowl, combine the shrimp, pasta, water chestnuts, and reserved pineapple.
- Add dressing and toss to coat.
- Cover and refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 244.4, Fat 6.2, SaturatedFat 1.7, Cholesterol 79.1, Sodium 440, Carbohydrate 36.1, Fiber 2.2, Sugar 12.7, Protein 11.7
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