Polynesian Pork Loin Recipes

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HAWAIIAN PORK ROAST WITH PINEAPPLE



Hawaiian Pork Roast with Pineapple image

This is one of my favorite slow cooker recipes. It's wonderful with rice or potatoes and any vegetable. It also reheats well for lunch the next day. -Ruth Chiarenza La Vale, Maryland

Provided by Taste of Home

Categories     Dinner

Time 3h20m

Yield 8 servings.

Number Of Ingredients 12

2 cups pineapple juice
1 can (8 ounces) unsweetened crushed pineapple, undrained
1/2 cup packed brown sugar
1/2 cup sliced celery
1/2 cup cider vinegar
1/2 cup reduced-sodium soy sauce
1 boneless pork loin roast (3 to 4 pounds)
1/2 teaspoon salt
1/4 teaspoon pepper
3 tablespoons canola oil
1/4 cup cornstarch
1/3 cup cold water

Steps:

  • Mix first six ingredients. Cut roast in half; sprinkle with salt and pepper. In a large skillet, heat oil over medium heat; brown roast on all sides., Transfer to a 5-qt. slow cooker. Pour pineapple mixture over top. Cook, covered, until a thermometer inserted in roast reads at least 145°, 3-4 hours., Remove roast from slow cooker; keep warm. Transfer cooking juices to a saucepan; bring to a boil. Mix cornstarch and water until smooth; stir into cooking juices. Return to a boil; cook and stir until thickened, 1-2 minutes. Serve with roast.

Nutrition Facts : Calories 390 calories, Fat 13g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 783mg sodium, Carbohydrate 31g carbohydrate (24g sugars, Fiber 1g fiber), Protein 34g protein.

POLYNESIAN PORK LOIN



Polynesian Pork Loin image

From Hendersonville, North Carolina, Karyn Joyner shares this enticing pork roast and chunky tomato sauce. After reducing the tangy sauce on her stovetop, she uses a portion of it to flavor the pork, serving the extra on the side at dinner.

Provided by Taste of Home

Categories     Dinner

Time 2h50m

Yield 10 servings.

Number Of Ingredients 11

1 teaspoon salt, divided
1/2 teaspoon pepper
1 boneless whole pork loin roast (4 pounds)
1 cup water
1 cup unsweetened crushed pineapple, undrained
2/3 cup tomato paste
1/2 cup packed brown sugar
2 tablespoons diced onion
2 tablespoons diced green pepper
2 tablespoons cider vinegar
1 teaspoon ground ginger

Steps:

  • Rub 1/2 teaspoon salt and pepper over roast. Place on a rack in a shallow roasting pan. Bake, uncovered, at 350° for 1 hour., Meanwhile, in a small saucepan, combine the water, pineapple, tomato paste, brown sugar, onion, green pepper, vinegar, ginger and remaining salt; bring to a boil. Reduce heat; simmer, uncovered, for 20-25 minutes or until slightly thickened, stirring occasionally. Reserve 1-1/4 cups sauce; set aside., Pour remaining sauce over roast. Bake 1-1/2 to 2 hours longer or until a thermometer reads 160°, basting occasionally. Let stand for 10-15 minutes before slicing. Serve with remaining sauce.

Nutrition Facts : Calories 301 calories, Fat 8g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 305mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 1g fiber), Protein 36g protein. Diabetic Exchanges

HAWAIIAN PORK



Hawaiian Pork image

Take your guests on a culinary trip to the islands with this Hawaiian-inspired pork recipe. The tenderloin is roasted with pineapples, sweet peppers and onion in a mouthwatering sauce flavored with soy, lime juice and ginger. Add a bit of fresh cilantro to each serving and you'll be eating like the island locals!

Provided by EatingWell Test Kitchen

Categories     Healthy Pork Tenderloin Recipes

Time 40m

Number Of Ingredients 18

Nonstick cooking spray
1 (1 pound) pork tenderloin, trimmed
2 tablespoons olive oil
¼ teaspoon kosher salt
¼ teaspoon black pepper
3 tablespoons reduced-sodium soy sauce
2 tablespoons honey
1 tablespoon lime juice
1 tablespoon grated fresh ginger
4 cloves garlic, minced
1 teaspoon paprika
¼ teaspoon ground cumin
¼ teaspoon ground coriander
2 cups 1-inch chunks peeled fresh pineapple
1 cup red sweet pepper strips
6 tablespoons 2-inch pieces green onions
1 8.8-ounce pouch cooked whole-grain brown rice
¼ cup snipped fresh cilantro

Steps:

  • Preheat oven to 425 degrees F. Coat a 15x10-inch baking pan with cooking spray. Place meat in the prepared baking pan. Drizzle with 1 tablespoon of the oil and sprinkle with salt and pepper. Roast 10 minutes.
  • Meanwhile, in a small bowl combine the soy sauce, honey, lime juice, ginger, garlic, paprika, cumin and coriander. In a medium bowl combine the remaining 1 tablespoon oil, pineapple, sweet pepper, and green onions.
  • Arrange pineapple mixture around meat in pan; drizzle meat and pineapple mixture with soy mixture. Roast 15 minutes more or until meat registers 145 degrees F. Remove from oven. Let meat stand 3 minutes then slice.
  • Microwave rice according to package directions. Serve rice with meat and pineapple mixture. Top with cilantro.

Nutrition Facts : Calories 371.7 calories, Carbohydrate 42.3 g, Cholesterol 73.7 mg, Fat 10.9 g, Fiber 3.7 g, Protein 28 g, SaturatedFat 1.8 g, Sodium 555.1 mg, Sugar 19.5 g

HAWAIIAN PORK TENDERLOIN



Hawaiian Pork Tenderloin image

Very simple, yet elegant for guests. Kids love how sweet it is. Perfect complements are rice and baked yams.

Provided by Jill Lichtenwalner

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 1h25m

Yield 8

Number Of Ingredients 11

2 pounds boneless pork tenderloin
½ cup brown sugar
1 tablespoon chili powder
1 tablespoon garlic powder
1 teaspoon ground black pepper
¼ cup pineapple preserves
1 onion, sliced
1 orange bell pepper, cut into long strips
1 red bell pepper, cut into long strips
½ (15 ounce) can mandarin oranges, drained and juice reserved
1 (8 ounce) can crushed pineapple, drained and juice reserved

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place pork tenderloin in a shallow 9x13-inch; sprinkle with brown sugar, chili powder, garlic powder, and black pepper. Spread pineapple preserves over tenderloin. Arrange onion, orange bell pepper, and red bell pepper on and around tenderloin. Mix reserved juice from mandarin oranges and crushed pineapple in a small bowl; pour in at least 1/2 cup reserved juice.
  • Bake in the preheated oven until tenderloin is no longer pink in the center, 45 to 60 minutes. Spoon mandarin oranges and pineapple over tenderloin in the last 20 minutes of cooking. An instant-read thermometer inserted into the thickest part of pork should read at least 145 degrees F (63 degrees C).

Nutrition Facts : Calories 223.6 calories, Carbohydrate 31.4 g, Cholesterol 49 mg, Fat 3 g, Fiber 1.6 g, Protein 18.5 g, SaturatedFat 1 g, Sodium 55.6 mg, Sugar 27.5 g

POLYNESIAN PORK CHOPS



Polynesian Pork Chops image

Sweet 'n sour pork chops shine in this easy recipe featuring pineapple, onion, soy sauce, green onions and Campbell's® Condensed Golden Mushroom Soup.

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Campbell's Kitchen

Time 20m

Yield 4

Number Of Ingredients 11

4 boneless pork chops, 3/4-inch thick
1 teaspoon garlic powder
1 tablespoon vegetable oil
1 medium onion, chopped
1 (10.75 ounce) can Campbell's® Condensed Golden Mushroom Soup
¼ cup water
1 (8 ounce) can pineapple chunks
3 tablespoons soy sauce
1 tablespoon honey
2 cups cooked regular long-grain white rice
Sliced green onion

Steps:

  • Season chops with garlic powder.
  • Heat oil in skillet. Cook chops until browned. Add onion.
  • Add soup, water, pineapple with juice, soy and honey. Heat to a boil. Cook over low heat 10 minutes or until done.
  • Serve with rice and sprinkle with green onions.

Nutrition Facts : Calories 508.4 calories, Carbohydrate 45.8 g, Cholesterol 109.6 mg, Fat 14.9 g, Fiber 2.1 g, Protein 45.7 g, SaturatedFat 4.3 g, Sodium 1293.8 mg, Sugar 14.7 g

POLYNESIAN PORK TENDERLOIN



Polynesian Pork Tenderloin image

A delicious, savoury & sweet Polynesian-inspired pork & rice dish is made with pineapple, onion, green & yellow peppers.

Yield 4

Number Of Ingredients 11

1 tbsp 15 mL canola oil
1 lb 454 g boneless pork tenderloin, cut into 3/4" (2 cm) thick medallions
1 1/2 cups 375 mL mixture of orange and green pepper strips
1 small onion, chopped
2 cloves garlic, minced
1 can CAMPBELL'S® Condensed Low Fat Cream of Mushroom Soup
1 can pineapple chunks, packed in juice
2 tbsp 30 mL reduced sodium soy sauce
1 tbsp 15 mL honey
1 cup 250 mL dry, instant precooked whole grain brown rice
1/8 tsp 1 mL ground black pepper

Steps:

  • Brown pork well in heated oil at medium-high heat in large skillet. Remove pork; set aside. Reduce heat to medium. Add pepper strips,onion and garlic. Cook and stir for 2 minutes.
  • Stir in soup,pineapple with juice,soy sauce and honey. Return pork to skillet. Heat to a boil. Cover and cook over low heat until pork is cooked through - about 5 minutes - stirring occasionally.
  • Stir in rice and black pepper. Turn off heat and cover skillet. Let stand 10 minutes or until rice is tender. Stir gently before serving.

Nutrition Facts :

POLYNESIAN PORK LOIN



Polynesian Pork Loin image

This recipe is from Once-A-Month Cooking by Mimi Wilson and Mary Beth Lagerborg. I'm adding it here so that I can plan my recipe list and shopping list for once-a-month cooking! Prep and cooking time are estimates, as I haven't made this yet.

Provided by bunkie68

Categories     Pork

Time P2DT2h5m

Yield 4-5 serving(s)

Number Of Ingredients 4

1 1/2 lbs pork loin
1/3 cup soy sauce
1/4 teaspoon ground ginger
1/2 teaspoon garlic powder

Steps:

  • Cut 1 1/2 pound pork loin into slices of desired thickness.
  • Place other ingredients in 1-gallon freezer bag and add pork.
  • Turn several times to cover meat with marinade. Label and freeze.
  • To serve, thaw meat. Layer in prepared baking pan and pour extra marinade over meat.
  • Cover and cook in a 350-degree oven for 30 minutes.
  • Turn meat and bake for 20 more minutes.
  • Suggested sides: Baked sweet potatoes.

Nutrition Facts : Calories 375, Fat 23.9, SaturatedFat 8.3, Cholesterol 102.1, Sodium 1411, Carbohydrate 1.7, Fiber 0.2, Sugar 0.4, Protein 36.4

PRIZE-WINNING POLYNESIAN PORK OVER RICE



Prize-winning Polynesian Pork over Rice image

I recently inherited my Great Aunt's recipe collection. This is a recipe from her recipe box that she clipped out of the Chicago Tribune. It had won the "$5 Favorite Recipe prize." From the splatters on the clipping, I imagine my Aunt enjoyed this one. These days,I might try browning the meat in a little olive oil instead of the bacon drippings. Despite the name, I doubt this is a traditional Polynesian dish, but rather is one inspired by Polynesian cuisine.

Provided by HeatherFeather

Categories     Pineapple

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 10

3 lbs lean boneless pork tenderloin, cut into 1 inch cubes
2 tablespoons bacon drippings or 2 tablespoons shortening
3 tablespoons soy sauce (I would use reduced sodium soy sauce)
1/2 teaspoon ground ginger
1/4 teaspoon garlic salt, to taste
1/3 cup red wine vinegar
1/3 cup brown sugar
3 (8 ounce) cans tomato sauce
1 (13 1/2 ounce) can pineapple tidbits, undrained
4 -6 cups hot cooked rice

Steps:

  • In a large skillet, brown pork on all sides in bacon drippings.
  • Add soy sauce, ginger, garlic salt, vinegar, and brown sugar.
  • Cover and let simmer for 15 minutes.
  • Add tomato sauce and simmer, uncovered, for 30 minutes longer or until pork is fully cooked.
  • Stir in pineapple with canning juices and bring to a boil.
  • Remove from heat and taste for seasonings, adjusting as needed.
  • Serve ladled over mounds of hot cooked rice.

HAWAIIAN MARINATED PORK TENDERLOIN



Hawaiian Marinated Pork Tenderloin image

This marinated pork tenderloin recipe is simple to make, quick to cook (grill or stovetop), tantalizingly juicy and will whisk your taste buds away to the tropics! It's ideal for an easy prep-ahead dinner or stress-free entertaining because the marinade literally does all the work, leaving you with melt-in-your-mouth pork and hardly any cleanup! The pork tenderloin is marinated in an intensely flavorful mixture of pineapple juice, soy sauce, brown sugar, Asian sweet chili sauce, ketchup, ginger and garlic, then grilled to succulent, juicy perfection complete with a smoky, caramelized charred crust. Your family will love this marinated pork tenderloin with coconut rice, grilled corn on the cob and pina colada fruit salad for the ultimate tropical feast.

Provided by Jen

Number Of Ingredients 11

1 pkg. pork tenderloins, trimmed ((pkg. comes with 2 pieces, 2 - 2 ½ lbs. total))
high smoking point oil: vegetable, canola, grapeseed, etc.
1/2 cup canned pineapple juice*
1/3 cup olive oil
1/3 cup packed light brown sugar
1/4 cup reduced sodium soy sauce
1/4 cup ketchup
1/4 cup Asian sweet chili sauce ((like Mae Ploy))
1 tablespoon Asian chili sauce
1 tsp EACH ground ginger, onion powder, garlic powder
1/2 tsp EACH paprika, salt, pepper

Steps:

  • Whisk the marinade ingredients together in a resealable freezer bag. Remove 1/3 cup to use as a sauce after cooking. Add pork tenderloins, remove excess air, seal and turn to coat. Marinate 4-12 hours in the refrigerator; refrigerate the sauce separately.

GRILLED PORK TENDERLOIN WITH A HAWAIIAN-STYLE SAUCE



Grilled Pork Tenderloin With a Hawaiian-Style Sauce image

This grilled pork tenderloin slow roasts on the grill as you brush it down with a tangy Hawaiian-style sauce. Grilled pineapple completes the dish.

Provided by Derrick Riches

Categories     Entree     Dinner     Lunch

Time 1h30m

Yield 6

Number Of Ingredients 12

1 quart reduced pork broth (chicken stock works too)
1/2 cup brown mustard
1/2 cup yellow mustard
2 tablespoons honey
2 tablespoons horseradish
2 tablespoons ketchup
2 tablespoon brown sugar
2 cloves garlic (crushed)
3 pounds pork tenderloin
1/2 teaspoon salt
Dash of black pepper
1 pineapple (peeled, cored, and sliced)

Steps:

  • In a saucepan, add broth, brown and yellow mustard, honey, horseradish, ketchup, brown sugar, and garlic. Simmer on low and reduce the mixture until it takes on a barbecue sauce consistency.
  • Preheat the grill to medium heat. Season pork with salt and black pepper. Grill pork tenderloin until the outside is darkened with grill marks, turning often to prevent burning.
  • Reduce heat to low and brush sauce over the meat every 10 to 15 minutes of cooking time. Close the lid but keep a close eye on the tenderloin to making sure that pork doesn't burn.
  • Grill pork tenderloin up to 1 hour or until internal temperature reaches 140 F (60 C). Cover pork and allow to rest for 10 minutes.
  • Grill pineapple during last 5 to 10 minutes of the cooking time and serve with the meat.

Nutrition Facts : Calories 446 kcal, Carbohydrate 22 g, Cholesterol 166 mg, Fiber 3 g, Protein 64 g, SaturatedFat 3 g, Sodium 1152 mg, Sugar 16 g, Fat 11 g, ServingSize 3 Pounds (6 Servings), UnsaturatedFat 0 g

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